Age Better with Barbara Hannah Grufferman
Barbara Hannah Grufferman
Key Metrics
About the Show
Partnership & Audience Signals
Regularly hosts outside guests
201 episodes — long track record
Production & Distribution
Recent Episodes
The New Science of Fulfillment: How Purpose, Joy, and Connection Help You Age Better with Dr. Kerry Burnight and Dr. Sanjay Shetty EP 199
“Fulfillment doesn’t just magically increase. It increases because we’ve prioritized it.” — Dr. Kerry Burnight Key Links CenterWell Fulfillment Index Report is HERE Dr. Kerry Burnight’s…
New 2026 Heart Guidelines: What Women Need to Know with Dr. Anthony Pearson EP 198
“All good scientists are skeptics.” — Dr. Anthony Pearson Key Links The Skeptical Cardiologist on Substack is HERE American Heart Association 2026 Guidelines is HERE MESA CAC Database…
Sexspan: Pleasure, Intimacy, and Better Sex as You Age with Joan Price EP 197
“Sex changes as we age, but for every problem, there is a solution.” — Joan Price Key Links Referenced During the Episode: Joan Price website: joanprice.com Joan’s book Naked at Our Age: Talking…
Beyond Healthspan: Build Your Joyspan with Dr. Kerry Burnight EP 196
“Joyspan matters because without it, a long life is a drag.” — Dr. Kerry Burnight Key Links: Follow Dr. Kerry Burnight on Instagram HERE Read JoySpan by Dr. Kerry Burnight HERE Read Man’s Search…
Why Function Matters More Than Fitness for Aging Better with Scott B. Fulton EP 195
“Fitness can coexist with frailty. Function can not.” — Prof. Scott B. Fulton KEY LINKS Scott’s book: FUNCTION: Turn Your Blind Spots into Strengths Scott’s website: WHEALTHSPAN Scott’s YouTube…
The Road to 70: Myrna Blyth on Ageism, Aging, and Reinvention EP 194
“Ageism is like racism — disgraceful and widespread.” — Myrna Blyth KEY LINKS Myrna Blyth’s Substack, Editor’s Journal: https://myrnablyth.substack.com If you have an idea for a future episode of…
The After-60 Reset: Strength, Energy, and Resilience with Heike Yates EP 193
Key Links: Heike Yates website Book: Pursue Your Spark Heike Yates on Instagram If you’ve been telling yourself, “I’m fine… but I don’t feel fully like me,” this episode will…
Midlife Pivots: Tara Parker-Pope on Taking Risks and Building One Day Better EP 192
“Connection is the most underrated health behavior.” — Tara Parker-Pope Key Resources Tara’s Substack newsletter: One Day Better Subscribe to my Substack: Age Better Cheat Sheet …
The Road to 70: Vaginal Dryness After 60—Fix UTIs & Painful Sex with Dr. Margaret Nachtigall EP 191
In this episode of my Road to 70 mini-series, I’m talking about a topic that so many women deal with—but far too many of us suffer through in silence: vaginal health after 60. My guest is my go-to…
What Is Yoga Nidra? New Research on the Lie-Down Guided Meditation for Insomnia & Anxiety with Dr. Erica Sharpe EP 190
Key links & resources Age Better Cheat Sheet on Substack Playlist of Yoga Nidra Meditations: Includes seated and lying down options, 10- and 30-minute versions, plus one to do before sleep…
A Tribute to Jeff Galloway: The Run/Walk/Run Method That Changed My Life EP 189
KEY LINKS • Jeff Galloway’s website (Run/Walk/Run + training resources) • Book: “Marathon: You Can Do It!” byJeff Galloway ABOUT THIS REPLAY (TRIBUTE) I’m replaying this episode from July…
The Invincible Brain: How to Protect Memory and Lower Alzheimer’s Risk with Dr. Majid Fotuhi EP 188
Key Links Dr. Majid Fotuhi’s Website (NeuroGrow Brain Fitness Program) is HERE Dr. Fotuhi’s book, The Invincible Brain (Amazon) is HERE Dr. Fotuhi’s TED Talk is HERE Documentary…
The Road to 70: Easy Everyday Eye Makeup After 60 with Laura Geller EP 187
Key Links & Resources Watch the full tutorial on YouTube (step-by-step demo): Barbara Hannah Grufferman → AGE BETTER playlist Laura Geller Beauty: laurageller.com Products mentioned: …
Must-Have Heart Health Tests for Postmenopausal Women EP 186
PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM: ESSENTIAL BLOOD WORK SCREENING TESTS CHEAT SHEET February is AMERICAN HEART MONTH, so we’re replaying this solo episode where I…
The Road to 70: Skin Care Non-Negotiables in Your 60s — with Dr. Doris Day EP 185
KEY LINKS Learn more about Dr. Doris Day HERE Learn more about AGE BETTER CHEAT SHEET newsletter HERE Line in the Sand SPF Activewear info HERE Watskin SPF Activewear info HERE As part of my…
2026 Health & Nutrition Trends: What Matters Most — with U.S. News & World Report’s Gretel Schueller EP 184
“Fiber is a health superhero.” — Gretel Schueller Read the full U.S. News & World Report study: Top Health and Nutrition Trends for 2026 HERE Each January, the wellness world waits for the…
A Solo Canoe Trip at 65—How Far Would You Push Yourself with Sheila Nollert EP 183
KEY LINKS: Get info on Sheila Nollert’s book HERE Connect with Sheila on Instagram HERE As I get closer to 70, I find myself thinking less about what I should be doing at this age—and more about…
How to Be a Friend in an Unfriendly World with Barnet Bain EP 182
“Connection begins the moment we stop performing and start being.” – Barnet Bain Friendship isn’t getting harder because the world is unfriendly—it’s getting harder because most of us are living…
The Road to 70: Essential Exercises for Strength, Mobility, and Longevity — with Dr. Jocelyn Wittstein EP 181
Key Links: Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE Improve your mobility and agility with the Blaze Pods HERE Summary In this kickoff…
The Journey to 70 Starts With This Incredible Interval Walking Method EP 180
In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she’s reassessing what truly matters for staying strong,…
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