Age Differently

#19 - Divorce

#18 - The Science of Sleep

#17 - Fatherhood and Parenting

Episode #16 - Intuitive Eating with guest Lana Nelson

In this episode of Age Differently, Darius and Peter welcome Lana Nelson, author of The Food Codes, to explore the principles of intuitive eating and its profound connection to our physical and…

#15 - Leaning into Challenges

In this episode, Peter and Darius explore the art of overcoming challenges and viewing adversity through a transformative lens. They discuss how our mindset and the lenses we use to interpret life’s…

#14 - Women

In this episode, Darius and Peter delve into the complexities of intimate relationships, addressing the universal challenges and emotional intricacies that come with deep emotional connections. With…

#13 - Aging Parents

In this poignant episode, Darius and Peter, tackle the complex and emotionally charged topic of aging parents. They delve into two crucial aspects: the practical logistics of managing aging parents'…

#12 - Life-Long Learning

Join Peter and Darius as they explore lifelong learning, embracing new challenges, and keeping the mind sharp. From cold therapy to hyperbaric oxygen, they dive into unique ways to grow mentally,…

#11 - The Concept of Purpose

In this episode of Age Differently, Darius and Peter dive deep into the concept of purpose—what it is, how to find it, and how it evolves throughout life. Join them as they explore how passion,…

#10 - The Importance of Movement

Join Peter and Darius in Episode 10 of the Age Differently Podcast, as they dive into the importance of movement at any age. From yoga to weightlifting, and even martial arts, they explore how…

#9 - Nutrition and Your Health

Exploring the impact of food choices, supplements and botanicals on physical, mental, emotional and spiritual well-being.

#8 - The Importance of Men's Hair Health with Guest Dr. Ashkan Hayatdavoudi

A practical, real world conversation on the importance of hair health  - - physically, mentally, emotionally and energetically with guest Dr. Ashkan Hayatdavoudi,

#5 - Emotional Intelligence

In this episode, we explore the concept of emotional intelligence (EI) and its relationship to the “intelligence of emotions.”   We also delve further by exploring the differences between the two…

#4 - Mindfulness / All We Have Are Moments

Mindfulness is the practice of being present in the moment, on purpose, by conscious choice, and paying attention to our thoughts and feelings without judgment. Research has shown that mindfulness…

#7 - Aging With Vitality: Part two

Aging is an inevitable process that all living organisms experience. It involves a series of physiological, cellular, and molecular changes that occur over time, leading to functional decline and…

#6 - Aging With Vitality: Part one

Aging is an inevitable process that all living organisms experience. It involves a series of physiological, cellular, and molecular changes that occur over time, leading to functional decline and…

#3 - Stress Management

In this episode we explore the concept of stress and the importance of effectively managing stress to  maintain overall health and wellness. It begins by defining stress, stressors and their causes. …

#2 - Male Friends: Why You Need Them

As we get older, more and more men find themselves increasingly isolated from other males (aside from parents / children / work colleagues). We discuss the statistics that support that finding and…

#1 - Introducing Age Differently

This is the first episode in the series and focuses on Peter and Darius. We want the audience to know each, relate to them, and understand the dynamic they have between them. Each provides their…