Agni and Soma

Carolina Assis Jesus

English Alternative Health Health & Fitness

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Episodes 24

Avg. Duration 3m

Activity Dormant

Since Dec 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Daily

Format

Episodic

Consistency

28%

Hosting

anchor.fm

About This Podcast

Agni and Soma is a slow podcast for seasonal alignment and inner nourishment. Rooted in Ayurveda, somatic yoga practices, and the lunar calendar, each episode reflects on the balance between effort and rest, action and stillness — the dance of Agni and Soma in everyday life. Through gentle reflections, grounding rituals, and affirmations, this space invites you to live in rhythm with nature, the body, the mind, and your inner energy. Listen softly. Practice grounded. For a life of nourished intention.

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Recent Episodes

S3E7 Imbolc Journey - Day7

Feb 07, 2026 2m

Closing DayToday we close our journey.Take your time to honor this sacred pause and the plans you've made.I wanted to release a separate track with only druming sounds, so you can use anytime you…

S3E6 Imbolc Journey - Day6

Feb 06, 2026 3m

Determination & Self-CompassionThis is an episode about the need to give ourselves some self-compassion and the importance of determination.When we embark on a journey, we are bound to have some…

S3E5 Imbolc Journey - Day5

Feb 05, 2026 3m

Intentional LivingIntentional Living is not about seeking signs from the Universe,It is about listening to your heart,Acknowledging what you want, Allowing yourself to believe.Believe that you…

S3E4 Imbolc Journey - Day4

Feb 04, 2026 4m

JournalingOur journals are the guardians of our dreams.Today we will connect with our journals and let our heart guide our words. Acknowledging to ourselves our dreams for the new seasons and start…

S3E3 Imbolc Journey - Day3

Feb 03, 2026 4m

Spring Cleaning - Clearing & CleansingToday I invite you to take our the weeds on your mind and cleanse your energetic body.We will journal on what to let go and I will give you suggestions for…

S3E2 Imbolc Journey - Day2

Feb 02, 2026 3m

Sacred SpaceToday we will acknowledge the spaces that hold us and invite sacredness into our lives.Bring your candle, your hot beverage and maybe your journal and open yourself to the sacredness of…

S3E1 Imbolc Journey - Day1

Feb 01, 2026 4m

Imbolc - the midpoint between winter and spring.Here is our invitation to ascend from the darkness, and invite light into our hearts.Bring your candle and warm beverage, find a comfortable quiet…

S3 Imbolc Journey Invitation

Jan 31, 2026 3m

Imbolc, the Quarter Day celebration between Winter and Spring. Marking the midpoint between these two seasons.While the days are still quite dark and cold, we start already feeling the energy of…

S2E2 Threshold

Jan 21, 2026 8m

In this episode I share my opinion on this first New Moon of the year, and the shift from Capricorn into Aquarius Season.By the end of the episode there is an invitation for a small pause and a…

S2E1 Winter Pause

Jan 12, 2026 4m

Winter is the season in which life turns inward, and invites us to pause, digest the past cycle and make space for the new.In this episode I share my view on what pausing means and why it is…

S1E12 Night 12 - Yule Season

Dec 31, 2025 2m

Theme: Renewal & BlessingAffirmation: “I step into the new year rooted, clear, and open.”Reflection: What intention will guide me as I enter 2026?

S1E11 Night 11 - Yule Season

Dec 30, 2025 2m

Theme: TrustAffirmation: “I trust the unfolding of my path”Reflection: Where am I being invited to surrender control and trust life more deeply?

S1E10 Night 10 - Yule Season

Dec 29, 2025 2m

Theme: Commitment Affirmation: “I commit to what truly matters to me”Reflection: What deserves my time, energy, and devotion in the coming year?

S1E9 Night 9 - Yule Season

Dec 28, 2025 2m

Theme: Seeds of IntentionAffirmation: “I plant my intentions with patience and trust”Reflection: What seeds am I ready to plant for the year ahead?

S1E8 Night 8 - Yule Season

Dec 27, 2025 2m

Theme: VisionAffirmation: “I allow my inner vision to take shape”Reflection: How do I want to feel as I move into the new year?

S1E7 Night 7 - Yule Season

Dec 26, 2025 1m

Theme: Inner Truth Affirmation: “I listen deeply to my inner voice.”Reflection: What truth is gently asking to be heard within me?

S1E6 Night 6 - Yule Season

Dec 25, 2025 2m

Theme: Heart Light Affirmation: “My heart is open, and warmth lives within me. “Reflection: What nourishes my heart when life slows down?

S1E5 Night 5 - Yule Season

Dec 24, 2025 2m

Theme: ForgivenessAffirmation: “I soften my heart and make space for forgiveness.”Reflection: Where can I offer forgiveness — to myself or to others?

S1E4 Night 4 - Yule Season

Dec 23, 2025 1m

Theme: ReleaseAffirmation: “I gently let go of what no longer serves me.”Reflection: What habits, patterns, or beliefs am I ready to release?

Night 3 - Yule Season

Dec 22, 2025 2m

Theme: Gratitude Affirmation: “I honor what has supported me along my path”Reflection: What am I deeply grateful for from this past year - big or small?With Love,Carolina

Frequently Asked Questions

How many episodes does Agni and Soma have?

Agni and Soma has published 24 episodes since December 2025, covering topics in Alternative Health, Health & Fitness.

Is Agni and Soma still active?

Agni and Soma is currently dormant with new episodes daily. Average episode length is 3m.