Episodes 47
Avg. Duration 1h 15m
Activity Sporadic
Since Jul 2022
Latest Episode Sep 2025

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Schedule
Monthly
Format
Episodic
Consistency
66%
Hosting
feeds.libsyn.com

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About This Podcast

Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution. It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself. I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing. Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.

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Recent Episodes

47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid

Sep 02, 2025 1h 11m

Numbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life. Today, we journey with expert numerologist Chaz Reid, founder of…

46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly

Aug 19, 2025 1h 12m

In today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied awareness of her…

45. Alchemy of Sound with Taylor Sol

Jul 24, 2025 1h 26m

Today I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing frequency of 432 Hertz,…

44. Raranga: weaving ancestral thread with Ahi Nyx

Jun 03, 2025 1h 24m

In this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is a living vessel of…

43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún

Apr 29, 2025 1h 7m

In this soul-stirring episode, I sit down with mentor and dear sister Únagh De Brún — founder of The Cacao Ambassador and co-founder of Weave Cacao. Únagh shares her extraordinary journey of…

42. The Medicine of Mother India with Vinayak (Vinny) Lohan

Apr 01, 2025 1h 44m

This week, we are joined by Vinayak (Vinny) Lohan, co-founder of the family business and movement Mother India. More than just a business, Mother India is a mission—to help you rebuild trust in…

40. Cultural appropriation in the yoga industry with Prageeth Jayathissa

Nov 12, 2024 1h 26m

Today I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices to the…

39. Attune your voice; finding your true note with sound alchemist Chloe Crouch.

Oct 22, 2024 1h 24m

The voice is one of our greatest instruments, the source of our truth and the vessel through which we communicate with the world. How we interact with our voice has a powerful ripple effect in our…

38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen

Oct 08, 2024 1h 15m

Join us as we explore the vast and glorious world of Aromatic Medicine. Essential oils have been used for centuries in religious ceremonies, medicinal settings, and beauty therapy. They are powerful…

37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder

Sep 24, 2024 1h 1m

Today we are exploring Māori birthing practices, we are joined by Tawera Trinder a Māori midwife who works with whānau Māori alongside their pregnancy journey. Tawera and her team of wāhine deliver…

36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh

Sep 10, 2024 1h 31m

In this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for rewiring our…

35. The Psychospiritual Effect of a Women's Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich

Aug 27, 2024 1h 31m

Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding…

34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey.

Aug 13, 2024 1h 31m

This week's episode is full power. We are joined by Chelita Kahutianui-o-te-Rangi Zainey (Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish) Through the reclamation of…

34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter

Jul 02, 2024 1h 26m

In this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover how planetary…

33. Astrology: How to transform your darkness into light with Anoushka Van Rijn

Jun 18, 2024 1h 40m

Dive into the mystical world of astrology, where the stars and planets hold the keys to radical self enquiry and acceptance. In this episode, we'll unravel the ancient wisdom of the twelve…

32. Self Love, Sisterhood and Cultivating Contentment in your single season with Kayla Anderson

May 21, 2024 1h 14m

This ones for my honeys who are working to cultivate a delicious relationship with their inner worlds. Self love you say? Sure it's a hype word at the moment and rightly so - this world needs more…

32. Ancient Plant Wisdom of Maca and Cacao; Weaving Indigenous Wisdom & Scientific Research

May 07, 2024 1h 33m

Dr Corin Storkey of Seleno health brings the heat today. This informative episode sheds light on the incredible plant medicine of Maca and Cacao. We dive into the ancient world of indigenous…

31. Fostering our Indigeneity Through Te Taiao (The Natural World) with Rongoā Practitioner Donna Kerridge.

Apr 24, 2024 1h 25m

We are in for a treat today my loves, a powerful and compassionate transmission from Donna Kerridge. Some may call her the Grandmother of Rongoā, how blessed we are to hear her speak so passionately…

30. Your Body is the Compass: Embodiment and Somatic Dance with Sarsha Hope

Apr 09, 2024 1h 18m

Sarsha Hope joins us today to chat all things embodiment and somatic movement. Sarsha is the visionary and founder of the Somatic Dance International Teacher Training, a groundbreaking program…

29. Embracing the Expression of Grief with Birth Doula Sophia Paskell

Mar 26, 2024 1h 3m

Hello beautiful humans. Todays episode is so fucking delicious! We have Sophia Paskell, a friend and incredibly inspiring woman on the pod. Sophia is a Mother, a Writer, a Childbirth Educator and an…

Frequently Asked Questions

How many episodes does ĀIO: a road to peace have?

ĀIO: a road to peace has published 47 episodes since July 2022, covering topics in Alternative Health, Education.

Is ĀIO: a road to peace still active?

ĀIO: a road to peace is currently sporadic with new episodes monthly. Average episode length is 1h 15m.

How do I contact ĀIO: a road to peace for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for ĀIO: a road to peace, including email and social media links.

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