Aligned Strength Podcast
Christian Lawal
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About This Podcast
The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
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Recent Episodes
#49. 7 Things that have helped me heal from break-up
In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship. From sitting…
#48. What does it mean to do the"inner work" with Luke French
On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work.We explore how our individual journeys —…
#47. The Power of Breathwork, Navigating Breakup, & Living in Alignment with Ryan Robinson
In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how…
#46. Nothing External Can Fill an Internal Void
We spend so much of life chasing — success, validation, love, achievements — hoping they’ll finally silence that quiet voice inside that says, “I’m not enough.”But no external achievement can ever…
#45. Your Triggers are Your Teachers
We often see our triggers as something negative — moments that make us overreact, shut down, or spiral. But what if those very triggers are here to teach us?In this episode, I explore how the things,…
#44. James Prosser: Addiction, Spirituality, & the Power of Exercise
During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him…
#43. Luke French & Ryan Robinson: Breathwork, Handling Change, & the Value of Physical Challenge
For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic…
#42. 5 Free Tips for a Healthy & Fulfilling 2024
You don’t have to make a huuuge financial investment to lead a healthier & happier life.There’s actually a lot you can do for £0In this episode I outline 5 free daily habits that you can look to…
#41. Reflections on 2023 with Luke French & Ryan Robinson
In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!We delved into some of the challenges we've faced this year, important lessons we've learnt,…
#40. Gary Waters: How to Transcend Limiting Beliefs & Create a Life of Freedom
In this episode I'm joined by Gary Waters - a mindset coach who aims to help you reveal the subconscious programs that are limiting your life and help you break free.During our conversation, Gary…
#39. Choose Your Discomfort
Connect with Me: Website: www.clpersonaltraining.comInstagram | www.instagram.com/christianlawalptTwitter | twitter.com/christianlawalEmail | [email protected]
#38. My Self Care Practices
In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally!Connect with Me: Website:…
#37. 3 Tips for a Healthier Diet (Without Counting Calories)
Do you struggle to build & maintain a healthy (yet non-restrictive) diet?This is one of the biggest challenges some of my clients face along their health & fitness journey.Whether you're…
#36. Top 12 Teachings of 2022
2022 was another powerful year of growth & discovery for me. During this episode I share the top 12 things that I learnt & talk a bit about each one. Here's the full list: 1. Be…
#35. What Do You Want?
It’s pretty common for a lot of people to just be swept along by the tide of life. Very little - if any - time's taken to think about what you're actually moving towards.Or what your life would look…
#34. Reflections on 2022 with Luke French & Ryan Robinson
In my latest episode I sat down with my boys Luke & Ryan to reflect on 2022. We touched upon some of the challenges we've faced this year, important lessons we've learnt, & the things we're…
#33. The Power of Surrender
At the root of all suffering is the inability to accept life the way it is. When you place a subjective narrative around the way you think life 'should' be in order for you to be at peace, you're in…
#32. Reconnect with Your Why
Are you in a bit of a motivational slump at the minute?I know the feeling. And I know that one of the best ways to overcome that feeling is to reconnect with your 'why'. The deep, underlying…
#31. Meet Yourself with Compassion
It's easy to feel like you just need to be more motivated or disciplined in order to get yourself doing the things you know you should be doing. But I actually think that the first step to creating…
#30. Work-In as Much as You Work-Out
A lot of us give a lot more of our energy to the external things in life than we do on our internal world. We think changing our external circumstances is an effective long-term strategy to changing…
Frequently Asked Questions
Aligned Strength Podcast has published 49 episodes since December 2021, covering topics in Alternative Health, Education.
Aligned Strength Podcast is currently sporadic with new episodes every 2 weeks. Average episode length is 30m.
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