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Recent Episodes
S1E51 Stop Hustling, Start Cycle Syncing!!
This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙We recorded this at the start of the Fire Horse year... the perfect time…
S1E50 Don't Make Assumptions: Communication & Alignment in LOVE
I'm back with my boyfriend Paul... on Valentines day... to chat about the power of communication in relationships, long distance relationships, authenticity and attracting a relationship that is SO…
S1E49 Break up with your boyfriend
For the women that KNOW in their gut its no longer serving you... & those that wanna hear our stories and expertise heheheDISCLAIMER: your relationships are a reflection of your relationship with…
S1E48 You Can Manifest a Job You Love: Here's what to SHIFT
Kicking off the FIRST pod of the year with my best friend (since I was 3!!!), Kat 🐱We chat about:✨ Kat’s career journey - listening to her intuition, receiving jobs & opportunities in unexpected…
S1E47 You’re Already Enough: Self-Worth, Triggers & Confidence
This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍We dive into:✨ How self-worth shows up at work, in dating & in…
S1E46 From Body to Soul: Fitness, Feminine Energy & Manifestation
This week I’m joined by Charlotte — former Fitness Coach turned Manifestation Mentor 💫We chat about:🍷 Charlottes journey from drinking every night and eating McDonalds breakfasts to body building,…
S1E45 Psychic Stories, Cycle Syncing & Freedom after Divorce
This week I’m joined by my FUN friend, psychic, personal trainer & business coach Ashy, to chat about:🌙 Ashy’s Saturn return and awakening including her divorce ✨ Opening up her psychic gifts and…
S1E44 First Date to Fiancé & Baby Daddy in 15 months: Authentic Dating in your 30s
This week I’m joined by one of my close friend Liane for a very honest chat about dating and relationshipsWe chat about how many of us separated with long term partners aged 30 (hello Saturn return)…
S1E43 Embracing Embarrassment: Mirrors, Magic & Finding Who You Really Are
This week I’m joined by my brother Marnie for VERY honest chats 💩 from poo talk to purpose.We chat about:✨ The things that embarrass us - vulnerable shares that I'm KNOW many of you will relate…
S1E42 Soul Plan: Aligning with your Soul Purpose
In this episode, I’m joined by Gaby to dive deep into aligning with your soul purpose and understanding your Soul Plan — a powerful tool that reveals your challenges, talents and the deeper meaning…
S1E41 Holistic Hacks for a Happier Healthier Life
In this episode, I’m joined by my friend Kian — Holistic Health & Life Coach — who I met this summer at a 7 day vipasana retreatWe chat about:🌿 Our experiences becoming Holistic Health Coaches…
S1E40 Witchy Wisdom, Saturn Returns & the Magic of Astrology
This week I’m joined by my witchy friend Joey — an Astrologer and Tarot Reader — for a deep, magical conversation about healing, authenticity and embracing the true YOU!We dive into:🌙 The magic of…
S1E39 Healing Endo Holistically: Mind, Body & Womb
In this episode, I’m joined by Joelle to talk all things endometriosis, adenomyosis, and holistic healing We dive into:🌸 Jo's journey with endometriosis & adenomyosis 🩸Pain during periods and…
S1E38 Spirituality, Sexuality & Healing: Coming Home to Your True Self
In this episode, I’m joined by my bestie Brit as we dive deep into spirituality, self-discovery and the journey of living authentically.We chat about how we met (through linked in of all places!),…
S1E37 Reiki, Energy & the Path to Purpose
In this episode, I’m joined by Stella for a deep, honest and magic conversation about the power of energy and trusting your intuitionExpect chats on:What Reiki is and the power of itInsights from my…
S1E36 Astrology & Awakening: No More Hiding, Shine your Light
In this episode, I’m joined by the Rachel – astrologer, psychic and writer – for a deep & magical conversation on healing, alignment and the power of astrologyRachel shares her journey of…
S1E35 You’re Never Too Much for the Right Person: Episode with my BOYFRIEND
This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗 We chat about:✨ How life can change QUICK - meeting your dream partner could be right around the corner📖 Mydream man list and how it…
S1E34 My Story: Real Talk & Advice for My Younger Self
This episode’s a little different — my friend Brad interviews me! 🎤I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of…
S1E33 Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline
In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:🌄 The daily schedule 🥢 What I learned about myself & my honest takeaways 🌀 Sitting with…
S1E32 Good Girl to Spicy Self: Embodying Who You Really Are
This one is WILD, deep and juicy all at once!!I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you…
Frequently Asked Questions
Aligned with Effy has published 51 episodes since December 2024, covering topics in Alternative Health, Health & Fitness.
Aligned with Effy is currently sporadic with new episodes weekly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for Aligned with Effy, including email and social media links.
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