Episodes 51
Avg. Duration 32m
Activity Sporadic
Apple Rating 5.0 (1)
Since Dec 2024
Latest Episode Feb 2026

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Schedule
Weekly
Format
Episodic
Consistency
50%
Hosting
anchor.fm

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About This Podcast

What if your biggest challenges were actually the universe guiding you back to your true path? Holistic Health and Life Coach Effy shares how life's toughest moments can sometimes be the greatest catalysts for healing, growth, and transformation. This is a space for raw, authentic stories from people who have journeyed from misalignment to alignment, from pain to purpose, discovering how to live a life led by passion, purpose & inner peace. Join us and explore how to listen to the wisdom within, recognise the signs around us, find inspiration & receive practical tools to align your life!

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Recent Episodes

S1E51 Stop Hustling, Start Cycle Syncing!!

Feb 25, 2026 34m

This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙We recorded this at the start of the Fire Horse year... the perfect time…

S1E50 Don't Make Assumptions: Communication & Alignment in LOVE

Feb 15, 2026 24m

I'm back with my boyfriend Paul... on Valentines day... to chat about the power of communication in relationships, long distance relationships, authenticity and attracting a relationship that is SO…

S1E49 Break up with your boyfriend

Jan 28, 2026 36m

For the women that KNOW in their gut its no longer serving you... & those that wanna hear our stories and expertise heheheDISCLAIMER: your relationships are a reflection of your relationship with…

S1E48 You Can Manifest a Job You Love: Here's what to SHIFT

Jan 13, 2026 39m

Kicking off the FIRST pod of the year with my best friend (since I was 3!!!), Kat 🐱We chat about:✨ Kat’s career journey - listening to her intuition, receiving jobs & opportunities in unexpected…

S1E47 You’re Already Enough: Self-Worth, Triggers & Confidence

Dec 15, 2025 39m

This week I’m joined by Self Worth Therapist Nicola to chat about self-worth, relationships and being good enough as you are 🤍We dive into:✨ How self-worth shows up at work, in dating & in…

S1E46 From Body to Soul: Fitness, Feminine Energy & Manifestation

Dec 09, 2025 30m

This week I’m joined by Charlotte — former Fitness Coach turned Manifestation Mentor 💫We chat about:🍷 Charlottes journey from drinking every night and eating McDonalds breakfasts to body building,…

S1E45 Psychic Stories, Cycle Syncing & Freedom after Divorce

Dec 02, 2025 38m

This week I’m joined by my FUN friend, psychic, personal trainer & business coach Ashy, to chat about:🌙 Ashy’s Saturn return and awakening including her divorce ✨ Opening up her psychic gifts and…

S1E44 First Date to Fiancé & Baby Daddy in 15 months: Authentic Dating in your 30s

Nov 25, 2025 44m

This week I’m joined by one of my close friend Liane for a very honest chat about dating and relationshipsWe chat about how many of us separated with long term partners aged 30 (hello Saturn return)…

S1E43 Embracing Embarrassment: Mirrors, Magic & Finding Who You Really Are

Nov 18, 2025 57m

This week I’m joined by my brother Marnie for VERY honest chats 💩 from poo talk to purpose.We chat about:✨ The things that embarrass us - vulnerable shares that I'm KNOW many of you will relate…

S1E42 Soul Plan: Aligning with your Soul Purpose

Nov 11, 2025 46m

In this episode, I’m joined by Gaby⁠ to dive deep into aligning with your soul purpose and understanding your Soul Plan — a powerful tool that reveals your challenges, talents and the deeper meaning…

S1E41 Holistic Hacks for a Happier Healthier Life

Nov 04, 2025 34m

In this episode, I’m joined by my friend ⁠Kian⁠ — Holistic Health & Life Coach — who I met this summer at a 7 day vipasana retreatWe chat about:🌿 Our experiences becoming Holistic Health Coaches…

S1E40 Witchy Wisdom, Saturn Returns & the Magic of Astrology

Oct 28, 2025 32m

This week I’m joined by my witchy friend Joey — an Astrologer and Tarot Reader — for a deep, magical conversation about healing, authenticity and embracing the true YOU!We dive into:🌙 The magic of…

S1E39 Healing Endo Holistically: Mind, Body & Womb

Oct 22, 2025 44m

In this episode, I’m joined by Joelle to talk all things endometriosis, adenomyosis, and holistic healing We dive into:🌸 Jo's journey with endometriosis & adenomyosis 🩸Pain during periods and…

S1E38 Spirituality, Sexuality & Healing: Coming Home to Your True Self

Oct 15, 2025 41m

In this episode, I’m joined by my bestie Brit as we dive deep into spirituality, self-discovery and the journey of living authentically.We chat about how we met (through linked in of all places!),…

S1E37 Reiki, Energy & the Path to Purpose

Oct 08, 2025 26m

In this episode, I’m joined by Stella for a deep, honest and magic conversation about the power of energy and trusting your intuitionExpect chats on:What Reiki is and the power of itInsights from my…

S1E36 Astrology & Awakening: No More Hiding, Shine your Light

Oct 01, 2025 28m

In this episode, I’m joined by the ⁠Rachel⁠ – astrologer, psychic and writer – for a deep & magical conversation on healing, alignment and the power of astrologyRachel shares her journey of…

S1E35 You’re Never Too Much for the Right Person: Episode with my BOYFRIEND

Sep 24, 2025 44m

This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗 We chat about:✨ How life can change QUICK - meeting your dream partner could be right around the corner📖 Mydream man list and how it…

S1E34 My Story: Real Talk & Advice for My Younger Self

Sep 17, 2025 37m

This episode’s a little different — my friend Brad interviews me! 🎤I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of…

S1E33 Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline

Sep 11, 2025 48m

In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:🌄 The daily schedule 🥢 What I learned about myself & my honest takeaways 🌀 Sitting with…

S1E32 Good Girl to Spicy Self: Embodying Who You Really Are

Sep 10, 2025 28m

This one is WILD, deep and juicy all at once!!I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you…

Frequently Asked Questions

How many episodes does Aligned with Effy have?

Aligned with Effy has published 51 episodes since December 2024, covering topics in Alternative Health, Health & Fitness.

Is Aligned with Effy still active?

Aligned with Effy is currently sporadic with new episodes weekly. Average episode length is 32m.

How do I contact Aligned with Effy for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Aligned with Effy, including email and social media links.

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