Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
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About This Podcast
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
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Recent Episodes
436 - How to Actually Expand Your Nervous System Capacity (Hint: It's Not About Being Calm)
You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing.Calm is a feeling. Capacity is a skill. And one of them you can build — no matter…
4 Nervous System Resets to Calm Your Mind & Body: Two to Release, Two to Restore
It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your…
434 - How to Lead, Scale, and Soften Without Burning Out: What Successful Women Do Differently with Eleanor Beaton
What if the reason your business feels heavy isn't a strategy problem — it's an identity problem?And what if the very thing that made you successful is the exact thing keeping you stuck?In this…
433 - 5 Simple Swaps to Reduce Overstimulation and Regulate Your Nervous System
You know that moment when you walk through the door and everyone needs something from you at once?Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove.…
432 - 5 Rules I Live By Because I Refuse to Live in Survival Mode
Ever notice how you can get through the day…but your body feels like it never actually powers down?You’re productive.You’re handling things.You’re doing what needs to be done.And yet — your nervous…
431 - Stop Trying & Start Doing. The Mindset Shift That Changes Everything with Carla Ondrasik
You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?Today we’re calling out the sneakiest productivity trap of all: the word…
430 - The Time Boss Method: A Calmer Way to Plan Your Week (That Actually Works)
You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that…
429 - Capacity Expansion (Pt. 3): If You’re Functioning but Exhausted, This Is for You
If you’ve been listening to this series and thinking, “Yes — this finally explains what’s happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for…
428 - Capacity Expansion (Pt. 2): Why Nervous System Hacks Don’t Stick — and How to Build Real Capacity
If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re…
427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate an Overactive Nervous System
If your body feels tense, wired, or constantly “on,” this episode is for you.An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without…
426 - 7 Signs You’re Experiencing High-Functioning Burnout as an Ambitious Mom (and What Actually Helps)
You’re getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You’re more irritable than you want to be.Your brain feels foggy even when you sleep.You’re…
425 - Why Managing Stress Isn’t the Same as Releasing It (And What Works Instead)
You’re good at managing stress.You solve the problems.You handle what needs to be handled.You keep going.And yet, your body still feels tight, tired, or on edge — even after the situation is…
424 - Why Capacity Expansion Is My Goal for 2026 (And Why It Changes Everything)
Free Somatic Workshop - Experience the Shift >> REGISTER HERE <<--This year, I’m not setting goals around being calmer, more productive, snapping less, or being more disciplined.I’m…
423 - 3 Reasons Why Trying to Calm Down is Keeping You Stressed
Free Somatic Workshop Jan. 8 & 9, 2026 - >> REGISTER HERE <<--If you’ve ever told yourself to “just calm down” — and felt even more stressed afterward — there’s a reason for…
422 - The Missing Step Between Knowing What to Do and Actually Feeling Calm in Your Body
Free Somatic Workshop - Experience the Shift >> REGISTER HERE <<--You already know what to do.You know you should slow down, breathe, set boundaries, and stop pushing so hard.And yet your…
421 - How Hypnosis Works on the Subconscious Beliefs Behind Burnout, Anxiety, and Perfectionism
If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening.Because most of the time, it’s not your…
420 - Five Work Rituals to Anchor Your Energy in the New Year
(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <<)In this final episode of 2025, we’re talking about the soft work rituals that actually hold your life…
419 - 3 Somatic Techniques to Release Stress From Your Body (Backed by Neuroscience)
Stress isn’t just something you think about.It’s something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all…
418 - 6 Signs High Cortisol Is Blocking Your Joy: How Chronic Stress Steals Your Happiness (And What to Do About It)
“Why can’t I just feel happier… when my life is actually good?”If you’ve asked yourself some version of this question - it isn’t a gratitude problem,it’s not a mindset failure,and it’s not that…
417 - Brain Mapping Could Be the Key to Understanding Your Child’s Anxiety, ADHD, or Autism with Dr. Giancarlo Licata
If you’ve ever been told you or your child has anxiety, ADHD, or both—but it never fully explained what was actually happening—this conversation will feel like a breath of fresh air.In this episode,…
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety has published 443 episodes since May 2022, covering topics in Education, Health & Fitness.
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety is currently highly active with new episodes weekly. Average episode length is 30m.
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