Episodes 14
Avg. Duration 12m
Activity Highly Active
Since Sep 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
100%
Hosting
api.substack.com

Contact & Outreach

About This Podcast

Welcome to Ambar in Real Life, a personal audio journal exploring the beautiful, messy, and transformative journey of becoming. Through solo reflections and heartfelt conversations with people in my life, I open up about what it really looks like to grow—in health, in love, in work, and in the relationship I have with myself. Some episodes are raw readings from my Substack blog, others are unscripted dialogues that go deeper. If you're navigating your own path of self-discovery and craving real talk and connection, you’re in the right place.

ambarramirez.substack.com

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Recent Episodes

S1E14 14 | Why You Feel Stuck (And Why Doing More Isn’t the Answer)

Mar 05, 2026 13m

Why do we feel stuck in life even when we’re doing everything “right”?In this episode of Ambar in Real Life, I explore why feeling stuck isn’t a lack of tactics, productivity, or discipline. It’s…

S1E13 13 | When Life Feels Like Too Much

Feb 19, 2026 11m

If you’ve been feeling overwhelmed but can’t quite explain why, this episode is for you.Overwhelm doesn’t always come from doing too much. Sometimes it comes from holding too much: too many thoughts,…

S1E12 Stop Comparing Your Life to Others

Feb 05, 2026 11m

If you’ve ever caught yourself thinking, “I should be further along by now,” this reflection is for you.Many of us grew up moving at the same pace: school, grades, milestones; until adulthood…

S1E11 11 | The Superpower of Your Breath

Jan 23, 2026 12m

Breathing is something we do every second of our lives, yet most of us don’t realize its true power.In this latest episode of Ambar in Real Life, I dive deep into the transformative practice of…

S1E10 10 | Turning 30: Life Lessons That Brought Me More Peace, Clarity & Self-Trust

Jan 08, 2026 29m

As we all know by now, adulthood doesn’t come with a manual.It comes with triumphs and stumbles, moments of clarity followed by confusion, and a quiet pressure to “have it all figured out” before you…

S1E9 09 | Owning Your Voice

Dec 25, 2025 9m

Today’s episode of Ambar in Real Life is a short but meaningful one. I recorded it for Christmas Day — a time that always brings me back to gratitude, reflection, and honesty with myself.This one’s…

S1E8 08 | The Subtle Addiction No One Talks About: Suffering

Dec 11, 2025 18m

For a long time, I lived inside my own suffering story.After my six-year relationship ended, I couldn’t stop asking “Why me?”Why I was the one carrying all the pain, while everything seemed easier…

S1E7 07 | How to Keep Promises to Yourself

Nov 27, 2025 13m

We all make little promises to ourselves:“I’ll wake up early tomorrow.”“I’ll finally start journaling.”“I’ll take better care of myself this week.”And yet, too often, those promises slip away. Over…

S1E6 06 | Why You Can’t Fix People

Nov 13, 2025 14m

We’ve all been there: watching someone we love make choices that seem so obviously “fixable.” If they would just do this one thing… life would be better. And suddenly, without meaning to, we’ve taken…

S1E5 05 | Coherence Changes Everything

Oct 30, 2025 9m

Feeling stuck even though you’re “doing the work”? Discover how coherence—aligning your priorities, goals & actions—creates real change.In this episode of Ambar in Real Life, I explore why…

S1E4 04 | Anxiety Disguised as Fear

Oct 16, 2025 12m

Anxiety isn’t just “feeling nervous” or “overthinking” about the future. At its core, anxiety is often fear in disguise—fear of rejection, fear of judgment, fear of not being enough.In this heartfelt…

S1E3 03 | Starting Your Personal Development Journey

Oct 02, 2025 16m

Life has a way of bringing us to moments where we feel stuck, overwhelmed, or unsure of how to move forward. For me, that moment came after the end of a long relationship — when my world felt upside…

S1E2 02 | Let It Go

Sep 18, 2025 10m

In this heartfelt episode of Ambar in Real Life, I share why I believe the most meaningful way I can help others is by teaching them how to live with love, faith, and emotional clarity. I reflect on…

S1E1 01 | From Surviving to Thriving

Sep 04, 2025 14m

In this first episode of Ambar in Real Life, I revisit something really close to my heart — my very first blog post on Ambar Virtual, titled Surviving Adulthood. When I wrote it, I was in a place…

Frequently Asked Questions

How many episodes does Ambar in Real Life have?

Ambar in Real Life has published 14 episodes since September 2025, covering topics in Education, Relationships.

Is Ambar in Real Life still active?

Ambar in Real Life is currently highly active with new episodes every 2 weeks. Average episode length is 12m.

How do I contact Ambar in Real Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Ambar in Real Life, including email and social media links.

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