Episodes 55
Avg. Duration 18m
Activity Dormant
Since Sep 2019
Latest Episode Jun 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.

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Recent Episodes

S2E54 Part 2 of 2: Beyond the Stance Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery

Jun 24, 2025 18m

Part 2 of 2 of this insightful interview continues the rich conversation between Sifu Scott Jensen and Sifu Kisu Stars, offering rare insight into the heart of traditional Kung Fu training and the…

S2E53 53. Part 1 of 2: Beyond the Stance: Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery

Jun 04, 2025 20m

In this dynamic conversation, Sifu Scott Jensen welcomes Sifu Kisu Stars—renowned Northern Shaolin master and martial arts choreographer for Avatar: The Last Airbender—for a heartfelt discussion on…

S1E52 #52 Aim for Skills to Start Your Journey

Oct 08, 2020 20m

#52 Aim for Skills to Start Your JourneyPlaying with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to…

S1E51 #51 Understanding the Four Extremities - a Lost Pearl of Wisdom

Sep 30, 2020 11m

#51 Understanding the Four Extremities - A Lost Pearl of WisdomThe Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat…

S1E50 #50 The Earth Dragon Leaps!

Sep 23, 2020 17m

#50 The Earth Dragon Leaps!In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth…

S1E49 #49 Sipping the Elixir of Immortality from the Holy Grail

Sep 16, 2020 17m

On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit…

S1E48 #48 Center Equilibrium the Heart of Old School Tai Chi

Sep 09, 2020 13m

In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and…

S1E47 #47 Center Axis or Center Line in Classical Tai Chi and Kung Fu

Sep 02, 2020 18m

The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon…

S1E46 #46 How Centered Can You Get?

Aug 26, 2020 19m

In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for…

S1E45 #45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine

Aug 19, 2020 15m

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese MedicineIn the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the…

S1E44 #44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One

Aug 12, 2020 28m

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part OneThe Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of…

S1E43 #43 How Hot Are You?

Aug 05, 2020 20m

#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly…

S1E42 Episode #42 Got A Training Plan? Take Control of Your Path to Mastery

Jul 29, 2020 19m

Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out…

S1E41 #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

Jul 22, 2020 28m

Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung FuYour Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health…

S1E40 Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi

Jul 16, 2020 31m

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai ChiIn this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung…

S1E39 #39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts

Jul 08, 2020 30m

#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital ArtsIn this episode we explore Wu De or "Martial Virtue" the code of conduct and honor among martial artists. Guan…

S1E38 Episode #38 Secret Lessons From the White Crane

Jul 01, 2020 15m

Episode #38 Lessons From the White Crane - In this episode we explore why the Taoists of ancient China loved the White Crane and the special or hidden lessons the Crane teaches. Learn about improving…

S1E37 Episode #37 Kicking Your Butt Down the Path of Enlightenment

Jun 24, 2020 17m

Episode #37 Kicking Your Butt Down the Path of EnlightenmentIn this episode we answer listener Sean Lim's questions about Qigong, Kung Fu and the Path to Enlightenment. Diving into the greatest…

S1E36 #36 Being Centered in the Eye of the Hurricane: Part 2

Jun 17, 2020 15m

In this deep philosophical episode we explore being centered, reflection, introspection, the nature of our thoughts and  attention, will, and Qi in relation to being centered. We also look at Dante's…

S1E35 #35 Being Centered in the Eye of the Hurricane: Part 1

Jun 04, 2020 24m

In this episode, I discuss how we can enter highly charged emotional states by being emotionally triggered. We also examine the connection between the organs and the emotions and how your organs are…

Frequently Asked Questions

How many episodes does Ancient Wisdom, Modern Health have?

Ancient Wisdom, Modern Health has published 55 episodes since September 2019, covering topics in Alternative Health, Fitness.

Is Ancient Wisdom, Modern Health still active?

Ancient Wisdom, Modern Health is currently dormant with new episodes weekly. Average episode length is 18m.

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