And Still We Rise
Cristine Seidell
Publishing Details
About This Podcast
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
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Recent Episodes
S4E15 When Insight Is Not Enough To Change
Send us Fan MailYou can understand your anxiety perfectly and still feel like nothing changes. That “stuck in therapy” feeling often shows up in the most introspective people, the ones who can name…
S4E14 The Visibility Wound
Send us Fan MailA last-minute request to speak on local news should’ve been easy for me. I’ve spent decades studying childhood development, attachment, parenting, and teen mental health. Instead, my…
S4E15 The Anxious Avoidant Trap
Send us Fan MailThe anxious avoidant trap can feel like love at first because it’s intense, familiar, and weirdly predictable. Then you blink and you’re stuck in the same loop: one person reaches for…
S4E13 What if Play Is The Language Your Child Needs You to Speak?
Send us Fan MailYour child’s “just playing” is doing something huge: building a safer nervous system, a stronger attachment bond, and better emotional regulation. We sit down with senior clinical…
S4E12 Your Mom’s Fine… Until She Isn’t: A Therapist’s Guide
Send us Fan MailWhat if your nervous system learned that love required self-abandonment? We unpack emotionally immature parents with therapists Cristine Seidell and Taylor Strong, tracing how limited…
S4E11 Invisible No More.
Send us Fan MailWe unpack the invisible child: how being the “easy kid” can mask unmet emotional needs, shape adult attachment, and erode self-trust. We share practical tools—somatic check-ins,…
S4E10 Shame, Childhood, And Healing
Send us Fan MailWe unpack how shame forms in childhood and why it feels different from guilt, then offer concrete ways to protect learning, autonomy, and connection at home, in school, and in…
S4E9 Your Body Isn’t Overreacting; It’s Remembering What Childhood Taught It About Love
Send us Fan MailYour nervous system learned about love long before you had words. In this conversation, we follow that thread from early implicit memory to the patterns many of us feel in adult…
S4E8 The Comfort Zone Killer: Finding Friends Who Challenge You
Send us Fan MailWhat happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse…
S4E7 Commitment with Purpose: Navigating Relationships Authentically
Send us Fan MailAllison Robinson returns to continue our conversation on conscious dating, focusing on how to intentionally navigate the process of meeting potential partners and establishing…
S4E6 The Conscious Dater's Guide to Finding Real Love
Send us Fan MailConscious dating means intentionally seeking a partner who aligns with your values, goals, and life vision while you continue to grow as a whole person outside the relationship.•…
S4E5 Emotionally Immature Parents: How They Shape Your Adult Self
Send us Fan MailWe explore how emotionally immature parents shape our sense of self, nervous system, and ability to experience joy and connection, examining the patterns that indicate this upbringing…
S4E4 The Little Child Within: Your Secret Guide to Emotional Breakthroughs
Send us Fan MailWhat if the places where you feel most stuck contain your greatest wisdom? This guided meditation invites you on a gentle journey inward to discover the profound insights hidden…
S4E3 Crafting Your Way Through Life's Messiness with Therapist Kaylee Finlay
Send us Fan MailWe've forgotten how to simply enjoy activities without turning them into a side hustle or productivity metric. In this heartfelt conversation with licensed therapist and "resident…
S4E2 Reinventing Your Authentic Self
Send us Fan MailPsychologist turned health coach Kristen Heck explores the concept of reinvention, revealing it's not just changing jobs or appearance but a fundamental shift in how we see ourselves…
S4E1 4 Ways to Attune to Your Inner Child and get Unstuck
Send us Fan MailFeeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns…
S3E12 The Art of Validation: Building Stronger Relationships
Send us Fan MailValidation might be the missing piece in your most challenging relationships. In this illuminating conversation with therapist Sara Kassam, we dive deep into why so many of our…
S3E11 The Witness Effect: How to Hold Space for Someone's Grief
Send us Fan MailWhat if everything you thought you knew about grief was oversimplified? Therapist Taylor Strong challenges the notion that grief follows a neat, linear path through five stages,…
And Still We Rise Trailer
Send us Fan MailAnd Still We Rise is a Podcast hosted by Cristine Seidell, a licensed psychotherapist, group practice owner and mental health advocate. This podcast is a place for all to come and…
S3E10 You Are More Than What You Do: Finding Identity Beyond Performance
Send us Fan MailWhat happens when your entire sense of self becomes tied to what you achieve rather than who you are? And Still We Rise invites therapist, Madison Reed, to explore the hidden dangers…
Frequently Asked Questions
And Still We Rise has published 65 episodes since July 2022, covering topics in Education, Health & Fitness.
And Still We Rise is currently highly active with new episodes every 2 weeks. Average episode length is 41m.
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