And Still We Rise
Cristine Seidell
Publishing Details
About This Podcast
The "And Still We Rise" Podcast (formally known as The Ego Project), is hosted by mental health therapist and group practice owner, Cristine Seidell. It is a space where look deeper into our limiting beliefs or behavioral patterns, seek to understand our authentic self and find new and exciting ways to celebrate the radiance we are meant to bring into the word. Through unscripted and unedited conversations with thought-leaders, therapists, spiritualists, and creatives, And Still We Rise explores how childhood wounding and intentional healing impacts our lives.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S4E12 Your Mom’s Fine… Until She Isn’t: A Therapist’s Guide
Send a textWhat if your nervous system learned that love required self-abandonment? We unpack emotionally immature parents with therapists Cristine Seidell and Taylor Strong, tracing how limited…
S4E11 Invisible No More.
Send a textWe unpack the invisible child: how being the “easy kid” can mask unmet emotional needs, shape adult attachment, and erode self-trust. We share practical tools—somatic check-ins, values…
S4E10 Shame, Childhood, And Healing
Send a textWe unpack how shame forms in childhood and why it feels different from guilt, then offer concrete ways to protect learning, autonomy, and connection at home, in school, and in…
S4E9 Your Body Isn’t Overreacting; It’s Remembering What Childhood Taught It About Love
Send a textYour nervous system learned about love long before you had words. In this conversation, we follow that thread from early implicit memory to the patterns many of us feel in adult…
S4E8 The Comfort Zone Killer: Finding Friends Who Challenge You
Send a textWhat happens when we step outside our comfortable social bubbles? Licensed Professional Counselor Lauren Buice joins Cristine Seidell to explore how intentionally building diverse…
S4E7 Commitment with Purpose: Navigating Relationships Authentically
Send a textAllison Robinson returns to continue our conversation on conscious dating, focusing on how to intentionally navigate the process of meeting potential partners and establishing authentic…
S4E6 The Conscious Dater's Guide to Finding Real Love
Send a textConscious dating means intentionally seeking a partner who aligns with your values, goals, and life vision while you continue to grow as a whole person outside the relationship.• Dating…
S4E5 Emotionally Immature Parents: How They Shape Your Adult Self
Send a textWe explore how emotionally immature parents shape our sense of self, nervous system, and ability to experience joy and connection, examining the patterns that indicate this upbringing and…
S4E4 The Little Child Within: Your Secret Guide to Emotional Breakthroughs
Send a textWhat if the places where you feel most stuck contain your greatest wisdom? This guided meditation invites you on a gentle journey inward to discover the profound insights hidden within…
S4E3 Crafting Your Way Through Life's Messiness with Therapist Kaylee Finlay
Send a textWe've forgotten how to simply enjoy activities without turning them into a side hustle or productivity metric. In this heartfelt conversation with licensed therapist and "resident crafter"…
S4E2 Reinventing Your Authentic Self
Send a textPsychologist turned health coach Kristen Heck explores the concept of reinvention, revealing it's not just changing jobs or appearance but a fundamental shift in how we see ourselves and…
S4E1 4 Ways to Attune to Your Inner Child and get Unstuck
Send a textFeeling stuck is actually a message from your nervous system that doesn't feel safe to change or move forward. This episode explores how our inner child influences our adult patterns and…
S3E12 The Art of Validation: Building Stronger Relationships
Send a textValidation might be the missing piece in your most challenging relationships. In this illuminating conversation with therapist Sara Kassam, we dive deep into why so many of our…
S3E11 The Witness Effect: How to Hold Space for Someone's Grief
Send a textWhat if everything you thought you knew about grief was oversimplified? Therapist Taylor Strong challenges the notion that grief follows a neat, linear path through five stages, revealing…
S3E10 You Are More Than What You Do: Finding Identity Beyond Performance
Send a textWhat happens when your entire sense of self becomes tied to what you achieve rather than who you are? And Still We Rise invites therapist, Madison Reed, to explore the hidden dangers of…
And Still We Rise Trailer
Send a textAnd Still We Rise is a Podcast hosted by Cristine Seidell, a licensed psychotherapist, group practice owner and mental health advocate. This podcast is a place for all to come and learn…
S3E9 From Awareness to Inspired Action: Breaking Down the Healing Journey
Send a textHealing has become such a buzzword in our conscious, awakening world—but what actually is it? In this deeply reflective exploration, we unpack the true nature of healing as an ongoing…
S3E7 The Ego and Detachment
Send a textOn this episode, we discuss the ego and detachment. Topics include:-What is detachment?-How detachment and dissociation are often confused-How detaching from outcomes can enhance creative…
S3E8 The Ego Project+ Bonus Episode: How Detachment is Misunderstood
Send a textIn this The Ego Project+ Bonus Episode, we continue the discussion on the ego and detachment. In the bonus episode:-Lisa shares how she misunderstood detachment and how it impacted her…
S3E6 Kara Laudenslager on Energy Work
Send a textKara Laudenslager from www.radicallywhole.com joins The Ego Project Podcast to discuss energy work, her journey as an energy healer, and how she keeps her ego in check when working with…
Frequently Asked Questions
And Still We Rise has published 61 episodes since July 2022, covering topics in Education, Health & Fitness.
And Still We Rise is currently highly active with new episodes monthly. Average episode length is 43m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes