Anger Management
Alastair Duhs
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Recent Episodes
84 - When Someone Explodes at You - Here's How to Stay in Control
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores one of the most common and difficult situations people face: what to do…
83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is…
82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing…
81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business…
80 - The STOP Method: How to Control Anger Before It Controls You
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step…
79 - Why Your Partner Stops Talking to You (And How to Fix It)
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating…
78 - Why You Keep Getting Triggered
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in…
77 - What Healthy Anger Actually Looks Like
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the…
76 - The One Thing Happy Couples Do That Others Don't
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in…
75 - How to Rebuild Your Relationship After Separation
For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs walks through five practical steps for rebuilding…
74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)
For more information on how to control your anger, visit angersecrets.com.Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments…
73 - How to Stop a Fight Before It Does Real Damage
For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument with your partner. Your heart is racing, things are escalating and you can feel it…
72 - Why You Overreact To Small Things
For more information on how to control your anger, visit angersecrets.com.Have you ever completely lost it over something small, a dish in the sink or a towel on the floor, and then felt embarrassed…
71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)
For more information on how to control your anger, visit angersecrets.com.You might think anger is your biggest relationship problem. You work hard on staying calm, bite your tongue, you try all the…
70 - The Listening Skill That Prevents 90% of Arguments
For more information on how to control your anger, visit angersecrets.com.Think about the last argument you had with your partner. It probably started innocently enough—just a conversation about…
69 - Why Most People Fail At Anger Management
For more information on how to control your anger, visit angersecrets.com.Why do most people who try to control their anger end up failing? It's not because they lack good intentions or because the…
68 - Why Defensiveness Is Wrecking Your Relationship
For more information on how to control your anger, visit angersecrets.com.Have you ever been in a calm conversation that suddenly turns tense before you even realise what happened? In this powerful…
67 - Why Blaming Others Keeps You Stuck
For more information on how to control your anger, visit angersecrets.com.Have you ever said, “You made me angry” , and felt completely justified in the moment… only to be left with distance, regret…
66 - Why Therapy Rarely Helps With Anger: Katie's Story
For more information on how to control your anger, visit angersecrets.com.Have you ever realised your anger isn’t just affecting your relationship, but shaping the kind of parent you’re becoming?In…
65 - The One Habit That Quietly Destroys Relationships
For more information on how to control your anger, visit angersecrets.com.Have you ever won an argument, only to walk away feeling tense, disconnected and strangely empty?In this insightful episode…
Frequently Asked Questions
Anger Management has published 83 episodes since November 2024, covering topics in Education, Health & Fitness.
Anger Management is currently highly active with new episodes weekly. Average episode length is 15m.
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