Anger Secrets
Alastair Duhs
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Recent Episodes
189 - Why Do I Take Things So Personally?
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explains why you take things personally and, more importantly, what you can…
188 - Is Anger Management Change Sustainable? Michael's Story
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger…
187 - 10 Rules To Control Your Anger - Starting Today
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty…
186 - How 6 Hours A Week Could Save Your Relationship
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship…
185 - Why Do I Keep Getting Angry Over The Same Things?
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating…
184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when…
183 - You Can Control Your Anger Faster Than You Think
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who…
182 - 3 Steps to Improve Your Relationship Starting Today
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting…
181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel…
180 - Face-to-Face vs Online Anger Management - Which One Actually Works?
For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management…
179 - Why Anger Management Doesn't Work - And What To Do Instead
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people…
178 - 7 Signs You Have an Anger Problem - And What to Do
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and…
177 - Fiona's Story: Controlling What She Could Change
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by…
176 - 5 Ways to Handle Someone Else's Anger
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at…
175 - Why You Keep Losing Your Temper - And How to Stop
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over.…
174 - How to Discipline Your Kids Without Losing Control
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs…
173 - How One Man Broke The Anger Cycle: Matthew's Story
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most?…
172 - The One Word That Stops Anger In Its Tracks
For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger…
171 - Why Your Partner Never Hears What You're Trying to Say
For more information on how to control your anger, visit angersecrets.com.Have you ever had an argument that started over something small? The dishes, a tone of voice or being late, and somehow ended…
170 - Understanding Your Anger Triggers
For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”In…
Frequently Asked Questions
Anger Secrets has published 190 episodes since October 2022, covering topics in Education, Health & Fitness.
Anger Secrets is currently highly active with new episodes weekly. Average episode length is 10m.
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