Anxiety I’m So Done with You!
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Recent Episodes
S6E28 The Anxiety Cure - Last Episode and Summary
This is the last episode of Anxiety, I'm So Done with You! In it, I summarize all of the wisdom on anxiety that will be found in these podcast episodes, and cover why you think anxiety is not…
S6E27 Wicked: Lessons About Friendship & Belonging
Hey there, I’m Dr. Jodi, and welcome back to Anxiety, I’m So Done With You! Today, we’re diving into the magical world of Wicked with my daughter, Lily. Together, we explore the film’s universal…
S6E26 How Practicing Gratitude Heals Trauma
Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You!Today, we’re diving into the transformative power of gratitude, especially as a tool to heal trauma and…
S6E25 Dealing With Toxic Family Members
Hey, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You! As we head into the holiday season, I know many of you are thinking about how to handle tricky family…
S6E24 The Catharsis of Scary Movies
Hey there, I'm Dr. Jodi Aman, and welcome back to Anxiety, I’m So Done With You! Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a…
S6E23 Strength Training for Teens, the Secret to Health & Confidence
Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’re curious about the benefits of strength training for teens or want to know how to make exercise a family-friendly,…
S6E22 Tips to stay Happy during Dark Months
Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss…
S6E21 Understanding Avoidant Attachment and its Impact on Relationships
Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done with You! Today, we’re tackling a topic that affects many of us in our relationships: avoidant attachment. You may have…
S6E20 Coping with the Weight of the World on your Mind and Body
In this episode, Dr. Jodi Aman and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts…
S6E19 Healing Your Trauma Faster with Dr. Schiffer's Dual Brain Psychology
Hello and welcome back to Live with Dr. Jodi! I’m so excited about today’s episode because we’re diving into something truly life-changing. I’m joined by Dr. Fredric Schiffer, a psychiatrist,…
S6E18 Allow Yourself to Feel Without Judgment
Hello, and welcome back to Live with Dr. Jodi! In today's episode, we're diving into the powerful topic of allowing yourself to feel your emotions without judgment. So often, we're afraid to feel…
S6E17 Teaching Teens Decision Making Skills
Hi everyone, Dr. Jodi Aman here, and welcome to this week's episode on teen decision-making! Joining me is Lori Reichel, PhD, an experienced health educator and professor at SUNY Cortland, who’s been…
S6E16 Understanding the Dopamine Cycle & How to Make It WORK for You!
Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I’m So Done With You! Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look…
S6E15 Let Go of Perfectionism and Have the Best School Year Yet!
Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I’m So Done With You! Today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing…
S6E14 Inside Out 2: A Therapist's Reaction
Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You! Today, we’re diving into the powerful themes of Pixar's Inside Out 2 and exploring how our experiences,…
S6E13 Breaking Bad Habits Using a Growth Mindset
Hey everyone, it’s Dr. Jodi Aman! Welcome to another episode of Anxiety, I'm So Done With You! Today, we’re joined by Jared and his mom, Joy, to discuss the power of breaking bad habits with a growth…
S6E12 Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making
Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I'm So Done With You! Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not…
S6E11 How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul
Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’ve ever wondered how to truly feel happier and calmer, you’re in the right place. Today, I’ll be busting some common myths…
S6E10 Understanding the Youth Mental Health Crisis
Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! Today, we're tackling one of the most pressing issues of our time: the youth mental health crisis. We’ll explore how social media,…
S6E9 News Anxiety: Processing Triggering Current Events
You're listening to Anxiety, I'm So Done With You! Today, we’re diving into the timely and crucial topic of news anxiety. With constant exposure to distressing headlines and a 24/7 news cycle, it’s…
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Anxiety I’m So Done with You! has published 68 episodes since November 2022, covering topics in Education, Health & Fitness.
Anxiety I’m So Done with You! is currently dormant with new episodes weekly. Average episode length is 26m.
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