Ask A Therapist
Kenzie & Carli
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About This Podcast
A place for insight, reflection, and a little humor along the way.
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Recent Episodes
S3E26 It Takes a Village (Ep. 26)
What happens when you try to do the right thing for a child—but it puts you at odds with their parent?In this episode, Kenzie & Carli unpack a listener letter from an uncle who found himself in…
S3E25 Performative Pride (Ep. 25)
This week, we hear from a listener questioning if work they initially deemed to be meaningful has become compromised. We talk about the uneasy space where visibility, marketing, and identity…
S3E24 High-Functioning ADHD (Ep. 24)
In this episode, we respond to a listener letter from a woman in her 40s who was recently diagnosed with ADHD—and is now trying to navigate what that means for her daily life.We explore how ADHD…
S3E23 Limerence (Ep.23)
What’s the difference between being open to love… and getting swept up in something that isn’t grounded in reality?This week, we unpack a listener letter about a friend who falls hard and fast—every…
S3E22 Finding a Job After College (Ep. 22)
In this episode, we respond to a listener who’s graduating college—and feeling completely unprepared for what comes next.With pressure from family, fear about debt, and a job market that feels…
S3E21 Estranged on Mother's Day (Ep. 21)
Kicking off season 3, we respond to a listener letter about estrangement from a parent—just in time for Mother’s Day.Our listener shares the painful decision to cut off contact with her mom after…
S2E20 Infertility & Baby Showers (Ep. 20)
In this episode, we respond to a heartfelt listener question about how to balance self-care with showing up for others while living with your own grief.Our listener shares her struggle with deciding…
S2E19 How to Apologize (Ep. 19)
In this episode, we help a listener learn the dos and don'ts of apologizing. We unpack why so many apologies fall flat—and what it really takes to repair trust after an offense. Whether it’s in your…
S2E18 High-Functioning Depression (Ep. 18)
High-functioning depression doesn’t always look like sadness. Sometimes it looks like showing up, providing, supporting everyone else—and falling apart quietly behind the scenes.In this episode, we…
S2E17 Staying Connected After Kids (Ep. 17)
Kids change everything—your schedule, your energy, your relationship. In this episode, we talk honestly about what it takes to stay connected as partners after becoming parents, especially when the…
S2E16 Divorcing with Kids (Ep. 16)
Today, we answer a dad asking how to talk to his kids about divorce without scaring them or oversharing. Differing ages and a child from a previous relationship only further complicate…
S2E15 Repetitive Relationship Patterns (Ep. 15)
This week's letter is about recognizing relationship patterns and exploring ways to change them.We talk to a listener questioning if their approach to dating is facilitating a pattern they'd like to…
S2E14 Loyalty in Friendship (Ep. 14)
In this episode, we hear from a listener who’s struggling with a friend's choice to remain friends with someone they've cut off, wondering if it’s reasonable to expect loyalty in a specific way.We…
S2E13 Losing Respect (Ep. 13)
In this episode, we talk with a listener who’s grappling with losing respect for a mentor while still wanting to keep the relationship intact.We explore why respect can change over time, how to set…
S2E12 Avoidant Attachment (Ep. 12)
In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships.We talk to a listener who’s wondering: Can I change my attachment style…
S2E11 Postpartum Anxiety (Ep. 11)
In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby. If you’re feeling anxious,…
S1E10 New Year's Resolutions Don't Work...Help! (Ep. 10)
In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated…
S1E9 Grief During the Holidays (Ep. 9)
Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy,…
S1E8 Does Growing Your Family Mean Changing Traditions? (Ep. 8)
Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s…
S1E7 Holidays with the In-Laws (Ep. 7)
In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the…
Frequently Asked Questions
Ask A Therapist has published 27 episodes since November 2025, covering topics in Education, Health & Fitness.
Ask A Therapist is currently highly active with new episodes weekly. Average episode length is 32m.
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