Ask A Therapist
Kenzie & Carli
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About This Podcast
A place for insight, reflection, and a little humor along the way.
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Recent Episodes
S2E15 Repetitive Relationship Patterns (Ep. 15)
This week's letter is about recognizing relationship patterns and exploring ways to change them.We talk to a listener questioning if their approach to dating is facilitating a pattern they'd like to…
S2E14 Loyalty in Friendship (Ep. 14)
In this episode, we hear from a listener who’s struggling with a friend's choice to remain friends with someone they've cut off, wondering if it’s reasonable to expect loyalty in a specific way.We…
S2E13 Losing Respect (Ep. 13)
In this episode, we talk with a listener who’s grappling with losing respect for a mentor while still wanting to keep the relationship intact.We explore why respect can change over time, how to set…
S2E12 Avoidant Attachment (Ep. 12)
In today's episode, we break down attachment styles, what drives avoidant patterns, and how they show up in adult relationships.We talk to a listener who’s wondering: Can I change my attachment style…
S2E11 Postpartum Anxiety (Ep. 11)
In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby. If you’re feeling anxious,…
S1E10 New Year's Resolutions Don't Work...Help! (Ep. 10)
In this episode, Kenzie and Carli dive into all things New Year’s resolutions—why they’re so hard to keep and how to approach them differently. A listener writes in about struggling to stay motivated…
S1E9 Grief During the Holidays (Ep. 9)
Today, Kenzie and Carli offer gentle, grounding support for a listener navigating the holidays while grieving the loss of a parent. They explore how to hold space for conflicting emotions—joy,…
S1E8 Does Growing Your Family Mean Changing Traditions? (Ep. 8)
Today, Kenzie and Carli talk with a listener who’s having a hard time accepting that a family member wants to change a holiday tradition — because the shift is being driven by that family member’s…
S1E7 Holidays with the In-Laws (Ep. 7)
In today’s episode, Kenzie and Carli help a listener who’s feeling overwhelmed by hosting duties for unpredictable in-laws—and a partner who doesn’t understand why it’s stressful. They unpack the…
S1E6 Life After Cancer (Ep. 6)
This week, Kenzie and Carli talk to a listener who's hoping to help a close friend get back to their "old self" after surviving cancer. They want things to feel like they used to—but aren't sure how…
S1E5 When Family & Politics Collide (Ep. 5)
In this episode, Kenzie & Carli dig into practical ways to approach political conversations with family—especially when the topic is charged and personal. If you’re looking for tools to…
S1E4 Feeling Lonely in My Marriage (Ep. 4)
In this episode, Kenzie and Carli talk with a listener about navigating a marriage that’s lost its spark. They share simple, heartfelt tips on reconnecting with yourself, finding inner peace, and…
S1E3 Good Friend to You, Not So Good to Others (Ep. 3)
Today, Kenzie and Carli dive into a listener question about how to handle a friend who treats you well but not others. They explore what it means to be a supportive friend while also setting healthy…
S1 Meet the Hosts
Meet the hosts, Kenzie Williams, LPC, and Carli King, LMFT. Learn why we started this podcast and the types of topics we hope to cover. Have a question? Email us at [email protected], use the…
S1E2 Is My Therapist the Right Fit? (Ep. 2)
Kenzie and Carli break down how to know when a therapist is (or isn’t) the right match — plus, they share what therapists are thinking during the process, too.Have a question? Email us at…
S1E1 How Can I Work on My Low Self-Esteem? (Ep. 1)
In this episode, Kenzie and Carli talk to a listener about how taking risks and embracing challenges can help build confidence, strengthen self-esteem, and foster resilience.Have a question? Email us…
Frequently Asked Questions
Ask A Therapist has published 16 episodes since November 2025, covering topics in Education, Health & Fitness.
Ask A Therapist is currently highly active with new episodes weekly. Average episode length is 31m.
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