Ask Dr. Jodi - Mental Health & Relationship Advice
Dr Jodi Aman and Lily Aman
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S1E36 Facing Something that Scares You
Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge…
S1E35 Dealing With Toxic Parents Set Boundaries and Reclaim Your Peace
Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still…
S1E34 Break Free from Trauma Bonding | Take Back Your Power
Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion…
S1E33 Empathy is Your Superpower
Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us…
S1E32 How to Feel Better Instantly
What to Do When You’re Sad: Practical Ways to Shift Your MoodHave you ever wondered why some days you just feel off, even when nothing seems wrong? Maybe you wake up feeling anxious, overwhelmed, or…
S1E31 Stop Seeking Validation From Others | Take Back Your Power
In this transformative episode, I break down the psychology behind seeking validation and share actionable strategies to reclaim your inner power. We explore:Why we’re hardwired to seek validation…
S1E30 The Worst Thing About Anxiety: Breaking Free from the Cycle
In this episode, we’re diving deep into the biology of anxiety, the lies it tells, and practical ways to reclaim your calm.You’ll learn:Why anxiety feels so overwhelming and persistent.How anxiety…
S1E29 How to Stop Self-Sabotaging and Reclaim Your Power
Stop Self-Sabotaging: Get out of your own way and grab the success you deserve Are you standing in your own way? Self-sabotage can show up in our lives in subtle but powerful ways, keeping us stuck,…
S1E28 Decluttering Negative Thoughts From your Mind
In this empowering and insightful episode, I break down the science and psychology behind negative thinking and share actionable tips to help you move forward. Along with Tom’s story, we cover:Why…
S1E27 Are Limiting Beliefs Holding You Back?
In this heartfelt and insightful episode, I sit down with James to discuss limiting beliefs and their impact on our lives. Together, we cover:What are limiting beliefs, and how do they form from past…
S1E26 Signs You Have a Toxic Relationship with Yourself
In this episode, I sit down with Lily to talk about toxic self-relationships and how they shape our lives. We discuss:The signs of a toxic relationship with yourself, including negative self-talk,…
S1E25 Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience
Burnout, overwhelm, and exhaustion are all too common in today’s fast-paced world, but they don’t have to hold you back. In this episode, I share practical strategies to help you build grit, hone…
S1E24 Guided Meditations to Heal & Recover
Abusive relationships leave lasting effects—emotional, psychological, and even physical. In this episode, I discuss what defines an abusive relationship and the invisible scars it can leave behind. I…
S1E23 Solving the Teen Mental Health Crisis
The youth mental health crisis has been building for decades, and the modern world has amplified its effects. From the impact of social media and screens to the overwhelming messages of inadequacy…
S1E22 Understanding and Calming Your Amygdala
Does your heart race when you get an unexpected text? Do you find yourself jumping at small noises or feeling constantly on edge? Your amygdala - your brain's built-in alarm system - might be working…
S1E21 Buy Now Culture: Unpacking the Risks and Finding Solutions
Join me and my daughter Lily as we unpack the layers of problems created by our "buy now" culture. From the psychological impact of constant advertising to the environmental consequences of our…
S1E20 Creating a Sacred Space at Home
In this episode, I sit down with Asha, a modern priestess and founder of the Modern Priestess School, to talk about the significance of sacred spaces. Whether it’s a dedicated room, a small altar, or…
S1E19 Negative Inner Critic in Overdrive – Turn it Into Your Biggest Cheerleader!
We all have a hostile inner critic; it’s part of how our brains evolved to keep us safe. But in today’s world, that survival instinct can turn into a constant pressure to be better, do more, and…
S1E18 Dating Advice For Lasting Love
Welcome to another episode of Ask Dr. Jodi! In this special conversation, I’m joined by my husband of 27 years, Ted, to share our best dating advice for building a strong, lasting relationship.…
S1E17 Parenting Tips in Uncertain Times: Raising Kids Amid New Policies
Ready to breathe a sigh of relief? Welcome to Ask Dr. Jodi, where you get trauma-informed mental health and parenting advice you won’t hear anywhere else. Today, we’re exploring how shifting…
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Ask Dr. Jodi - Mental Health & Relationship Advice has published 37 episodes since December 2024, covering topics in Education, Health & Fitness.
Ask Dr. Jodi - Mental Health & Relationship Advice is currently dormant with new episodes weekly. Average episode length is 32m.
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