Ask Kati Anything
Kati Morton, LMFT
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Recent Episodes
How to Spot Toxic Friendships & Make Adult Friends
Welcome back to another episode of Ask Kati Anything! In this episode, we are testing out our new single-topic format and diving deep into a topic you requested: adult friendships. Are your…
Rewriting Your Family Blueprint: Hypervigilance, Weaponized Worry, and Reclaiming Your Energy with Alison Canavan
On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton is joined by globally recognized keynote speaker and wellness expert Alison Canavan. Alison is the creator of…
Why Over-Giving is Ruining Your Health & Relationships
Do you constantly over-do, over-give, and over-perform to "earn your keep" in your relationships? On this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton transitions…
Food Noise, GLP-1s, and Why You Keep Starting Over with Dr. Rachel Goldman
Most of us know what we should be doing. The harder question is why we can't actually do it. In this episode, Dr. Rachel Goldman joins Kati to talk about food noise, GLP-1s, cognitive behavioral…
When to leave a relationship, starting therapy with CPTSD, shame spirals, healthy love, inner child work
What do you do when your relationship is hard but you can't tell if it's worth saving, or when your trauma history makes your instincts feel unreliable? This week on Ask Kati Anything, licensed…
Escaping Narcissistic Circles: A 4-Step Filter for Your Life
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and…
"Is Therapy Supposed to Feel This Hard?"
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses why the healing process often feels more overwhelming after a breakthrough or a new diagnosis. We…
You're Not a Bad Mom. You're Repeating What You Saw
She caught herself mid-sentence and realized it wasn't her voice. It was her mother's. This episode is about the patterns you inherited without knowing it, the ones running your parenting, your…
Living with a Narcissistic Mother? Reclaim Your Identity
Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health…
How do I stop being so resentful?
If you feel like your therapist is speaking a foreign language when they talk about "stability" or "trust," this video is for you. We break down the specific requirements for starting trauma-focused…
"I'm Lying to My Therapist, Am I Failing?"
Have you ever felt ashamed in therapy because your behaviors aren't changing fast enough? In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers 8 listener…
I Looked Fine… But I Was Spiraling
What happens when the life you built online suddenly crashes? In this episode of Ask Kati Anything, I’m joined by "Creators 4 Mental Health" founder Shira Lazar to pull back the curtain on the dark…
When Your Body Remembers Trauma (Physical Symptoms Explained)
Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain? In this episode, I answer the questions that keep my community up at night—from…
The "Soft Skill" That’s Actually a Survival Tool
Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra…
Why Do I Actively Try To Stay Sick?
Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the…
Why Your Eating Disorder Keeps Shapeshifting & How to Break Free
Eating disorder shapeshifting explained, therapy dissociation tips, no contact with adult child response, self-acceptance after weight gain, feeling unseen or outcast, skin picking dermatillomania,…
They Told Me to "Kill Myself" at 12 Years Old
Whether you are struggling with depression, addiction, or seeking motivation, Justin’s story is a roadmap for anyone feeling lost in the dark. "I was the youngest heavyweight in the country, and I…
Shame, Self-Doubt & Dissociative Identity Disorder
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal…
Not Giving Up: What to do when life changes
In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity…
She didn’t think she’d make it: Now she’s happier than ever
What if your best days haven't even happened yet? In this episode of Ask Kati Anything, I’m joined by the incredible Amy Edwards—CEO, author, and host of The Amy Edwards Show. At 53, Amy is the…
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Ask Kati Anything has published 318 episodes since March 2020, covering topics in Education, Health & Fitness.
Ask Kati Anything is currently highly active with new episodes weekly. Average episode length is 1h 6m.
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