Authentic Thriving Podcast
Abies Sonia
Publishing Details
About This Podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.
This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.
Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.
🎧 Important note: This podcast is educational and reflective and does not replace therapy
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
Demystifying God Spoke To Me
Ever felt left out when someone says “God told me” and you’re still waiting for a voice from heaven? We open up a grounded, hope-filled guide to recognising how God actually speaks today often…
Delayed, Not Denied: Trusting God's Process
What if the delay you fear is the very process that shapes your breakthrough? We sit down with Inibeghe Ebong to trace her path from newlywed expectations to a years-long wait for conception, across…
Character Nurturing: Helping or Hurting Curiosity?
We challenge harmful labels and show how to turn “too much” into strength through belief, guidance, and practice. Real stories and practical steps help parents and adults nurture curiosity, choose…
Faith In Action
What if the season you’re trying hardest to escape is the place where your character is forged and your joy deepens? Today we share a lived‑in story of practical faith: long visa delays that split a…
Space Is A Mirror: What You Allow Shapes Who You Become
What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and…
Rewriting What Black Means In Our Minds
We explore how erased history, language loss, and foreign validation fuel identity crises among black children and adults, then map practical steps for parents, teachers, and leaders to build…
Stop Competing, Start Collaborating
What if the story you were told about success, beat the class, top the target, outshine the room, has been holding you back from the very growth you want? We pull back the curtain on how competition…
Herbal Care Reduces Hospital Visits
We trace Wumi’s journey from a night in A&E to a life built around plants, practical research, and patient care. We show how a family garden grew into teas for BP, sleep, and more, and why slow…
From Low Light To Lively Days: Practical Ways To Beat Winter Blues
The shorter days arrive, the duvet clings a little tighter, and motivation slips. We’re tackling winter blues head‑on with a soulful, practical guide to keeping your energy bright, your routines…
Motherhood In Seasons: Raising Kind Boys
We explore how seasons shape marriage, parenting, and career, and how inner peace can turn burnout into calm strength. Mo shares the choices that moved her from law to baking and from resentment to…
Uprooted to Thriving: Staying Mentally Strong After Relocating
Moving abroad can look like a win on every scoreboard better schools, safer streets, wider options while a quieter story unfolds inside our homes. We open up about the emotional reality children face…
School Transitions Through Gen Z Eyes
We explore how a Gen Z student navigates big school transitions, from primary to secondary, through lockdown homeschooling, GCSEs, and into college. We focus on values-led friendships, safer choices,…
Celebrating Black History Beyond October
Culture should not wait for a calendar. We dive into how to live Black History Month every day through what we wear, cook, say, and teach so identity becomes a steady practice rather than a themed…
Transforming Hurt into Hope: Leading Community Change
You never forget the first time someone tells you, “I’m hungry, but I’m not allowed to go out.” That sentence set off a chain reaction: an African food bank that feeds dignity as much as stomachs, a…
Collaboration & Calm: The Hilda Baci Formula
Collaboration doesn’t fail because people don’t care; it fails because fear, vague promises, and power games crush trust long before the work begins. Today we unpack a cleaner, calmer way to partner…
3 Miracles After Seven IVFs - Miscarriage and Etopic Pregnancy
We share Kemi’s fierce and tender journey through endometriosis, seven IVFs, loss, depression, radical kindness, and a surprise natural conception. Faith, community, and simple daily habits turn a…
Navigating Judgment After Vulnerability
Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what…
Unveiling African Trauma Syndrome
We explore the concept of "African Trauma Syndrome" – the unique psychological and emotional challenges experienced by children across African cultures shaped by cultural expectations and social…
Overcoming Post-Traumatic Slavery Syndrome
Have you ever caught yourself doubting a product simply because it was made by a Black person? Or feeling the need to change your accent, name, or appearance to "fit in" with non-Black spaces? These…
Breaking the Chains Of Domestic Violence
What makes someone become violent toward their intimate partner? What invisible chains keep victims trapped in abusive relationships? And how do we heal not just ourselves, but our children from the…
Frequently Asked Questions
Authentic Thriving Podcast has published 46 episodes since February 2023, covering topics in Education, Health & Fitness.
Authentic Thriving Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 40m.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Moments Podcast
Lexi Hidalgo
187 episodes
HERself
Abby and Amy
341 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Pregnancy & Birth Made Easy
My Essential Birth
353 episodes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
469 episodes