Autism & Neurodiversity
Jason & Debbie Grygla
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Recent Episodes
The Real Reason Boundaries Backfire
You set a boundary to bring calm...but somehow it turns into another storm.Your “no” becomes an argument.Your calm turns into shutdown.And you’re left wondering, why does this keep happening?In this…
5 Signs Anxiety Is Undermining Your Loved One’s Independence
You’ve tried motivating.You’ve tried reminding.You’ve even tried backing off.But no matter what you do, your child, teen, or young adult still seems stuck—avoiding new experiences, hesitating to take…
Parenting the Long Game with Jason
When your neurodivergent child, teen, or young adult is struggling—meltdowns, shutdowns, missed deadlines, constant reminders—it’s tempting to look for the fastest fix.But parenting for quick results…
Unlocking Joy: Moving Beyond Relief in Neurodivergent Lives with Jason
Relief feels good.The meltdown is over. The pressure is gone. The stress has eased.For many neurodivergent children, teens, and young adults, relief can start to feel like the ultimate goal—because…
From Autopilot to Intentional Living: Rewiring the Neurodivergent Brain with Jason
When you’re living life on autopilot, it’s easy to end up in the same loops, reacting the same way, making the same choices, and feeling stuck in the same results.For neurodivergent children, teens,…
When Accommodations Aren’t Enough: How to Support Your Child or Young Adult Beyond the Plan with Debbie
You got the IEP.You submitted the college accommodations.You followed all the steps—and it’s still not working.If your child, teen, or young adult is struggling to use the support they’ve been…
College Isn’t Clicking—And You Don’t Know What to Do Next with Debbie
Your neurodivergent young adult made it into college—but now everything’s falling apart.Missed deadlines. Emotional shutdowns. Panic. Silence.You’re not sure when to step in—or how to stop stepping…
The Impact of Helicopter Parenting on Neurodivergent Growth with Jason
When your neurodivergent child, teen, or young adult struggles to regulate, follow through, or move forward—what are you supposed to do?Most parents step in (because they have to). You remind. You…
They Know What to Do- Why Don’t They Do It? with Debbie
If your child “knows what to do” but doesn’t do it, this episode will help you see the deeper story behind that pattern.We’ll break down why “knowing” and “doing” are not the same, especially in a…
The Mental Load No One Talks About: Parenting on Overdrive with Debbie
If you’re the one who remembers everything and keeps everyone on track, you’re not alone. And you’re not wrong for stepping in. But if it’s starting to take a toll, this episode will help you…
Why Nagging Isn't Building Responsibility with Debbie
If you feel stuck in the reminder loop and it’s wearing you out... you’re not alone. In this episode, we’ll explore why nagging feels necessary, but often works against the outcomes you want.We’ll…
Crash or Protect? The Parenting Dilemma No One Talks About
You want your neurodivergent child, teen, or young adult to grow into a confident, capable adult. But what do you do when they’re heading straight toward failure? Do you step in and save them—or let t…
5 Patterns That Help Neurodivergent Young Adults Transition to Adulthood with Confidence (Instead of Anxiety) with Debbie
If your neurodivergent teen or young adult is struggling to launch or if you find yourself constantly questioning whether you’re doing too much or not enough... this episode is for you.There’s a…
Is This Helping or Hurting? 5 Ways We Accidentally Undermine Independence with Debbie
You’re doing everything you can to help your neurodivergent child, teen, or young adult grow into an independent adult, but what if some of the things you’re doing to help are actually holding them…
From Surviving to Thriving—Our Journey, Lessons, and the Heart Behind NDM
You’re exhausted, overwhelmed, and doing everything you can to help your neurodivergent loved one. So why does it still feel like nothing’s working?You’re not alone. We’ve been there too—desperate…
Navigating the Parent-Mentor Balance with Jason
Ever catch yourself wondering "Am I doing too much… or not enough?" Whether you're stepping in to help your child solve a problem—or stepping back to let them figure it out—finding that balance can…
Embracing Neurodivergent Affirming Care: Balancing Acceptance and Practical Support with Jason
If you’ve ever wondered, “How do I support my child’s authentic self while helping them navigate the real world?”—you’re not alone.You’ve heard about neurodivergent affirming care and its emphasis on…
Why You Keep Getting Stuck in the Same Parenting Struggles (And How to Break Free) with Debbie
If you’ve ever thought, “Why does this keep happening?!”—whether it’s battles over transitions, screen time, or meltdowns—you’re not alone.You try different strategies, set boundaries, offer choices……
Decoding the 'I Can't vs. I Won't' Paradox in Neurodivergence with Jason & Debbie
Is it that they can’t—or that they won’t?In this episode, we break down the common struggle of distinguishing between genuine inability and refusal in neurodivergent kids, teens, and young adults. We…
Teaching Calm: How to Help Build Emotional Regulation Skills with Debbie
If you've ever found yourself saying "Calm down!" during your child's meltdown—only to watch it make things worse—you're not alone.The truth is, neurodivergent children, teens, and young adults don't…
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Autism & Neurodiversity has published 164 episodes since January 2021, covering topics in Education, How To.
Autism & Neurodiversity is currently dormant with new episodes weekly. Average episode length is 21m.
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