Aviva's Meditations
Aviva Kamander
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About This Podcast
Welcome! My name is Aviva Kamander, and I've been working as a licensed psychotherapist for over 20 years, counseling and coaching clients.
Here, you'll find guided meditations designed to help you relate to your thoughts differently, navigate uncertainty, and improve your overall well-being each day.
I hope you enjoy them.
Acknowledgments:
Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.
Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S2 Rest Meditation
Listen before bed to unwind and rest easier. This meditation incorporates concepts from ACT-I and CBT-I to offer a gentle and compassionate approach to addressing sleep struggles.Subscribe and leave…
S1 Slow and Steady Breathing Practice
A guided introduction to slow, steady breathing, also known as resonant or soothing rhythm breathing, designed to support calm, focus, and heart rate balance. Special thanks to Dr. Paul Gilbert for…
S1 2-Minute Guided Grounding Meditation
This 2-minute guided grounding meditation can be a powerful tool during uncertain times. When life feels unpredictable, the mind may spiral into worry, making it harder to focus and feel at ease.…
S1 Finding Your Center In Times Of Change
Finding Your Center in Times of Change is a guided meditation to help you feel grounded, soften to uncertainty, and meet change with compassion and steady presence.Subscribe and leave a review!…
S1 Mountain Meditation
This adapted version of Jon Kabat-Zinn's Mountain Meditation is designed to help you feel grounded and steady during uncertainty.Subscribe and leave a review! Hosted on Acast. See acast.com/privacy…
S1 Gratitude Meditation
Influenced by my ACBS SW Peer Supervision Group, Dahn Yoga, and Allina HealthSubscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.
S1 Modifed RAIIN Meditation
This modified RAIIN meditation is influenced by Tara Brach, Michele McDonald, Paul Gilbert, Zindel Segal, Dennis and Laura Silberstein Tirch, and Kelly Wilson. This guided meditation is designed to…
S1 Allowing Meditation to Happen
Bring attention to the body and breathe, allowing meditation to happen.Influenced by Cortland Dahl and Sharon SalzbergSubscribe and leave a review! Hosted on Acast. See acast.com/privacy for more…
S1 Noticing Now
This meditation highlights noticing external conditions and internal states to strengthen awareness and deepen relaxation.Inspired by Tuere Sala and Kristen NeffSubscribe and leave a review! Hosted…
S1 Who Do You Want To Be?
This 5-minute guided meditation offers focused breathing and self-reflection questions about your future. Enjoy!Subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more…
S1 Your Compassionate Self
This meditation includes brief relaxation techniques with focused breathing and visualizing your compassionate self.Subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more…
S1 Focused Awareness
Present-moment awareness practices help cultivate three fundamental skills of mindfulness - sensory clarity, equanimity, and concentration.Subscribe and leave a review! Hosted on Acast. See…
S1 Future You - Guided Visualization
This guided imagery invites you to relax and explore your future self, tapping into your inner wisdom for clarity on your life's direction.Suggestion: have a journal nearby to write down your…
S1 Modified Breathing Space
This meditation promotes awareness, a calm state of mind, and a nonjudgmental approach to your experiences. Inspired by Zindel Segal's 3-minute Breathing Space and the teachings of Paul Gilbert and…
S1 Guided Meditation: Muscle Tension Relaxation
This meditation offers muscle tension exercises that promote relaxation. Many people like to practice this before bedtime.Subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more…
Frequently Asked Questions
Aviva's Meditations has published 15 episodes since July 2024, covering topics in Education, Health & Fitness.
Aviva's Meditations is currently declining with new episodes every 2 months. Average episode length is 5m.
Sign up on Grep.FM to access contact details for Aviva's Meditations, including email and social media links.
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