Awaken ADHD
Jade Bonney
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About This Podcast
An ADHD podcast where people share the moment that they awakened to ADHD, either within themselves or a loved one. You'll hear inspiring stories of challenges, successes, struggles and triumphs as we delve into the neurodiverse lives of ADHDers. Your host, Jade Bonney, is a counsellor, relationship therapist, ADHD coach and fellow ADHDer. Join us as we overshare, get emotional, forget our train of thought, shed a few tears, laugh out loud and learn a shiny new thing or two.
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Recent Episodes
S1E17 EP 17: ADHD-friendly approach to eating (with Erin from Balance and Bite)
Trigger Warning: disordered eating content. I love this episode, I hope you will too. This episode we I chat with Erin Murnane, an Accredited Practising Dietitian and body image coach with over 12…
S1E16 EP16: From Thrill Seeking to Self-Discovery (Tobias's ADHD Story)
In this episode of Awaken ADHD, Tobias honestly shares his journey living with undiagnosed ADHD and the impact it has had on his relationships, work, and understanding of self. We explore the…
S1E15 EP 15: I Was Too Loud, Too Much — Now I Know I'm Enough (Grace's Story)
In this wonderfully honest and engaging episode Jade hears from a passionate high school teacher. Grace was labelled “fussy,” “bossy,” and “too much” as a child. After a little nudge from a close…
S1E14 EP 14: Embrace your Sprint Cycles, Duck Distractions and the Power of the Pause with Brigitte Jarvis
As Promised, this episode features a special guest and self described friend of the neurodivergent community, the one and only, Brigitte Jarvis. She's a massage therapist, storyteller, actor,…
S1E13 EP 13: ADHD Un-Coaching
Reclaiming Your Rhythm: The Philosophy of Un-CoachingWelcome to another episode of Awaken ADHD. If traditional self-help feels like it was made for someone else, this episode is for you. In this…
S1E13 Mini Couples ep.3: Feeling Rejected
In these mini relationship episodes we'll explore common relationship conflict patterns that emerge with neurodivergent and neurotypical couples. These patterns are often more destructive when ADHD…
S1E12 EP 12: Hormones really kick ADHD up a notch (Ale's Story)
In this episode I chat with Ale Wiecek Rojo, a visionary leader, author, podcast host, renowned speaker, the founder of Sqr One, an online education platform, and is passionately committed to…
S1E11 Ep 11: ADHD and Emotional Regulation
In this episode your host, Jade, will share some insights and strategies surrounding emotional regulation and the role it plays in ADHD. We'll look at some of the ways dysregulation (or lack of…
S1E10 Ep:10 Parenting Neurodivergent Kids in hard mode (Rachael & Jade's Parent Support Program)
In this episode Jade and Rachael introduce their Parents of Neurodivergent Kids Support Program and share their personal experiences as parents of neurosparkly kids and professional insights as…
S1E9 Ep 9: My ADHD inner chaos followed me to a slower country town life (Siti's Story)
In this honest and fascinating episode of Awaken ADHD I speak with a dear friend and colleague about the journey to her ADHD diagnosis. Siti is a Psychologist and Sensorimotor Art Therapist. She…
S1E2 Mini Couples ep. 2: Half Hearing Half Listening
In these mini episodes we will explore the ways in which ADHD can show up in relationship and can often be destructive and cause conflict if not understood. In this episode I will look at the common…
S1E8 Ep. 8: "I had so much negative self talk, there was no room for mistakes" (Cameron's Story)
This episode is filled with depth and vulnerability. Cameron's story is one of depression, overwhelm and confronting self reflection. "I'm either having a wave crashing over me and I can't do…
S1E1 Mini Couples ep. 1: "I'm not your parent" and "why cant' you just relax"
In these mini episodes we’ll explore common relationship conflict patterns that emerge within neurodivergent and neurotypical couples. These patterns tend to be more disruptive when ADHD is either…
S1E6 Ep. 6: "It wasn't just anxiety" (Amy's Story)
In this episode we hear from Amy, a social worker student, currently working in a support program at the children’s court and mother of two young boys. She shares her journey to diagnosis, at the age…
S1E5 Ep.5: "The inability to action things in life was crippling" Teagan's ADHD Story)
In this lighthearted yet insightful episode, we chat with ‘neuro-spicy’ Teagan, a legal analyst and law student that may or may not learn to play the hurdy-gurdy!Teagan recalls when she first shared…
S1E4 Ep. 4: "Being successful meant I didn't appear to fit the criteria" (Amber's Story)
Amber runs a successful design and strategy agency in Melbourne. She began her journey into the neurodivergent world about 5 years ago when her son was diagnosed with ADHD. Amber reflects upon the…
S1E3 Ep. 3: "A huge awakening to the neurodiversity realm" ADHD in children (Rachael's Story)
Rachael is social worker, fertility and post partum doula/counsellor and a mother of three children, two of which are neurodivergent. These recent diagnoses mark a whole new chapter in this family's…
S1E2 Ep. 2: "I always knew I was different" it was ADHD (Amanda's Story)
Amanda always knew she was different, though she kept that to herself. It wasn't until her daughter was diagnosed in grade 2 that she started to join the dots and her 'difference' began to make…
S1E1 Ep. 1: Adult ADHD A new perspective (Jade's Story)
Host Jade shares her own Awaken ADHD story when she was diagnosed with ADHD at 44years. This late diagnosis had her look back over her life through an entirely new lens. Jade talks about how women…
S1 Awaken ADHD Podcast Intro
Welcome to a new ADHD community! Do you think you might have ADHD? Maybe you've just been recently diagnosed. Or perhaps someone you love has been. Or maybe you were diagnosed a long time ago and…
Frequently Asked Questions
Awaken ADHD has published 20 episodes since April 2023, covering topics in Education, Health & Fitness.
Awaken ADHD is currently highly active with new episodes quarterly. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Awaken ADHD, including email and social media links.
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