Awareness In Motion with Angela McMillan
Angela McMillan
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About This Podcast
Hosted by Angela McMillan, somatic educator, performer, and leadership mentor, this show explores how your nervous system shapes who you become.
This is not a traditional wellness podcast. And it is not a business podcast.
It is a living exploration of what it means to grow while life is happening.
Through personal integration, sharp reflection, and grounded leadership, Angela unpacks topics like:
• Holding visibility while emotionally activated
• The difference between chemistry and alignment
• Rehearsed identities and how to shift them
• Building a business without abandoning yourself
• Expanding capacity as a mother, leader, and woman
• Nervous system regulation in real world ambition
Whether you are a practitioner building a practice, a creative stepping onto bigger stages, or a woman navigating personal growth while leading a full life, this podcast is for you.
Past seasons explored Feldenkrais, somatics, and practitioner conversations. In this new chapter, Awareness In Motion evolves into a deeper body of work: embodied leadership in motion.
If you want more than tips. If you want integration.
Welcome.
To continue the work, join the Movement Online Academy or step inside IGNITE, Angela’s community for practitioners and emerging leaders ready to rehearse their next identity.
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Recent Episodes
Ep. 2 - Your Nervous System Protects Your Current Identity
What if the resistance you feel at the edge of something new is not a stop sign?What if it is the most honest signal your nervous system can send you?This episode opens backstage. Headdress on. Heels…
Ep 1 - You are not stuck, you are rehearsed
Episode 1: You Are Not Stuck. You Are Rehearsed.What if the inconsistency in your business, your goals, your focus, isn't a capability problem?What if it's a nervous system still rehearsing an older…
Choosing Peace: Transforming Relationships and Yourself in 2025 - New Years Special
In this raw and transformative New Year's episode, Angela McMillan takes you on a deeply personal journey through her breakthrough year. Drawing from her own experience of navigating a narcissistic…
Healing Amidst Chaos: Olena Bespalenko on the Feldenkrais Method and Trauma Recovery in Ukraine
Healing Amidst Chaos: Olena Bespalenko on the Feldenkrais Method and Trauma Recovery in Ukraine In this episode of Awareness in Motion, Angela sits down with Olena Bespalenko, a dedicated trauma…
Finding Flow: Guest Lavinia Plonka on the Art of Effortless Movement.
Finding Flow: Guest Lavinia Plonka on the Art of Effortless MovementJoin us for a captivating episode as we chat with Lavinia Plonka, a movement maestro whose journey from mime and dance to mastering…
Feldenkrais, Somatics, and Strength with Special Guest Sonja Johansson
Feldenkrais, Somatics, and Strength with Special Guest Sonja Johansson Join us for a dynamic dive into the world of innovative fitness with Sonja Johansson, the mastermind behind the Smart Moves…
Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner Peace
Radical Self-Kindness with Guest Dorothy Henning: A Feldenkrais Journey to Inner PeaceWelcome to another episode of "Awareness in Motion." Today, we're calmly wading into the world of embodied…
Awareness in Motion: How Feldenkrais Changes Lives
Awareness in Motion: How Feldenkrais Changes Lives - Part 2 of 12Hey there, fabulous listeners! 🌟Welcome to "Awareness In Motion," where we blend the art and science of movement into a captivating…
Healing Burnout and Trauma: Angela’s Feldenkrais Journey
Healing Burnout and Trauma: My Own Feldenkrais JourneyHey there, fabulous listeners! 🌟In today's very special episode, I'm taking you on a journey through my personal battle with burnout, anxiety,…
Transforming Sensitivity: Patricia Zehentmayr's Journey to Empowering Highly Sensitive People
Transforming Sensitivity: Patricia Zehentmayr's Journey to Empowering Highly Sensitive PeopleIn this episode of the Awareness in Motion Podcast, host Angela McMillen reconnects with Patricia…
From Trauma to Triumph: Dorothy Henning's Journey with Feldenkrais
From Trauma to Triumph: Dorothy Henning's Journey with FeldenkraisIn this enlightening episode of the "Awareness in Movement" podcast, host Angela McMillan welcomes Dorothy Henning, a seasoned…
Discovering Grace: DonnaRose McAneney on the Healing Power of Movement
Discovering Grace: DonnaRose McAneney on the Healing Power of Movement.Welcome to another enlightening episode of the Awareness In Movement podcast! Today, Angela McMillan sits down with DonnaRose…
Let's Get REAL! TV episode 15 of 15. Meet the Online Movement Festival Team
Meet the whole team on this very Last Episode 15 of 15 - "Let's Get REAL! TV episodes"Meet the presenters before our Online Movement Festival "Let's Get REAL! Movement FestivalPractical tools to…
Let's Get REAL! TV episode 14 of 15. The Third Age with Sue Vonthien and DonnaRose McAneney.
Does getting older mean moving less or having more pain & limitations as you age?DonnaRose and Sue are exploring the topic of The Third Age in this episode of Let's Get REAL! TVSpecifically, does…
Let's Get REAL! TV episode 13 of 15. What is Neuroplasticity? with Dr Susan Hillier
Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 MarchWe have asked Dr Susan Hillier to share with us her keynote presentation on what is…
Let's Get REAL! TV episodes 12 of 15. Want More Choice in Life's Challenges with Sue Vonthien
Want More Choice in Life’s Challenges? Discover how your body and brain can work together to give you this. You may feel overwhelmed with a movement challenge. The overwhelm is more than physical…
Let's Get REAL! TV episode 11 of 15. Change Your Mind: Shaping Your Dream Life Through Neuroplasticity with Sonja Johansson
Change Your Mind Shaping Your Dream Life Through Neuroplasticity Ever wondered about the link between physical fitness and mental sharpness? Because building stronger muscles goes beyond the…
Let's Get REAL! TV episode 13 of 15. Wht is Neuroplasticity? with Dr Susan Hillier
Before we offer practical tools to enhance your life at our Let's Get REAL! Online Movement Festival. 10 - 15 MarchWe have asked Dr Susan Hillier to share with us her keynote presentation on what is…
Let's Get REAL! TV episiode 10 of 15 - Harnessing Curiosity to Enhance Neuroplasticity with Dorothy Henning
Harnessing Curiosity to Enhance Neuroplasticity To Move Well and Live Boldly Would you like to move more easily and dare to live more boldly? It is possible! Curiosity changes the brain to enhance…
Let's Get REAL! 9 of 15 - The Power of Touch - Why it is so important? with Ralph Hadden
The Power of Touch - Why is it so important? We will be discussing this on this episode of Let’s Get REAL! TV The Power of Touch Tactile therapies and their influence on the brain Explore the…
Frequently Asked Questions
Awareness In Motion with Angela McMillan has published 43 episodes since August 2022, covering topics in Education, Health & Fitness.
Awareness In Motion with Angela McMillan is currently highly active with new episodes weekly. Average episode length is 26m.
Sign up on Grep.FM to access contact details for Awareness In Motion with Angela McMillan, including email and social media links.
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