Awesome Human Podcast
Ben Coomber
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The Awesome Entrepreneur Mastermind - My new program for Business Owner Dads
This show is for Entreprenuer Dad's ears only!! I've been in business for 15 years and been a performance coach for 19 years, and my pursuit has always been for FREEDOM. Freedom of time, health and…
How to do a Letting Go Ceremony (An emotional release technique)
We have tools to look after our physical health, such as eating well and training, but what about our mental and emotional health, what's in your toolkit to work through challenging mental and…
40 minute Meditation - Unlock your potential from deep within!
Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true…
The power of PEOPLE - do you have the right people around you?
People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those…
Topic The High-Performance Blueprint: 25 Habits to Lift More, Run Faster & Achieve More {Webinar Audio}
The highest-performing humans we know all have one thing in common—they've mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without…
How to CRUSH your goals this 2025 - The Anti-Resolution Revolution
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I…
Why you should do BREATH WORK with Mike Maher from Take A Deep Breath
Let's talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why? Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long…
Maximise the Seasons of Life with Year Periodisation
This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key…
"There are NO Ordinary Moments in life" - A POWERFUL Quote to Live by
This is one of my favourite quotes in life "There are no ordinary moments". This quote is from the book The Peaceful Warrior by Dan Millman, an incredible book. This quote has a lot of depth to it,…
My SECRET #1 life hack | Progress your life faster
When you have a growth mindset you can fall foul of a few things that can actually hold you back. You can A. Do too much that you don't actually master what it is you need to B. You don't really…
My bedtime routine in detail | Get an AWESOME nights sleep
In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use. So, I'm going to quickly detail my exact bedtime…
How to be a happy, POWERFUL human
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed 'letting go'. Many have asked me for more on this topic, so…
10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!
We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been…
Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me
What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last…
The ONE word year | What I learnt from Mo Gawdat
Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this…
The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5
I believe HIIT Training will be a growing trend in the coming years. Now I'm aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual…
Heat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025
Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in…
Open your mind, expand your potential, and live a richer existence - Spirituality part 2
"Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows". In part 2 of sharing my journey with spirituality I explore 10 ways…
BONUS: Stop controlling your life | Explore your truth & expand your mind | Discover your potential
It's time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the…
What is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I've been on
What is spirituality? 18 months ago I'd never really heard the term, it hadn't crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber…
Frequently Asked Questions
Awesome Human Podcast has published 33 episodes since July 2024, covering topics in Education, Health & Fitness.
Awesome Human Podcast is currently dormant with new episodes weekly. Average episode length is 25m.
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