B ME (Better Me Everyday!) Podcast with Shari Ware
Shari Ware
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Recent Episodes
BME Podcast 46: Van Life Begins - Lessons from the First Week on the Road
Episode 46 of the B ME Podcast is the start of a new chapter—Shari's van life adventure! In this honest and empowering episode, she shares what it really took to leave home, the surprising lessons…
BME Podcast 45: Prioritising Self-Care - Meaningful Ways to Nurture Your Mind Body and Spirit
In Episode 45 of the B ME Podcast, we’re turning the focus inward. Discover practical and meaningful self-care strategies that support emotional balance, resilience, and holistic wellness. From…
BME Podcast 44: The Power of Small Wins - Easy Steps to Big Life Changes
Progress doesn’t require big leaps—it’s the small, consistent wins that lead to real change. In this episode, learn how to overcome the all-or-nothing mindset, stay motivated using proven brain…
BME Podcast 43: Big News! B ME Hits the Road - A New Chapter Begins!
A big shift, a fresh perspective, and a van full of possibilities! In this episode of the B ME Podcast, I’m sharing the big decision that’s changed everything—B ME has hit the road. Find out why I…
BME Podcast 42: Simple Ways to Refresh Your Space and Energy for a New Beginning
This episode explores the deep connection between your physical space and mental clarity. Learn how decluttering, natural scents, and symbolic new beginnings—like those celebrated in Diwali or during…
BME Podcast 41: Better Gifting - Thoughtful DIY Ideas for Healthier Chemical-Free Living
This episode of the B ME Podcast dives into the heart of chemical-free living with DIY gift ideas that show love without compromise. Discover why homemade, toxin-free gifts are a powerful choice for…
BME Podcast 40: Small Changes Big Impact - Simple Chemical-Free Swaps for Everyday Self-Care
Welcome to Episode 40 of the B ME Podcast! This week, we're talking about Small Changes, Big Impact—practical, chemical-free self-care swaps you can start today. Discover the surprising impact of…
BME Podcast 39: Self-Care for Busy People - 7 Simple Decluttering Hacks for a Calmer Mind & Healthier Space
Welcome to Episode 39 of the B ME Podcast! Feeling overwhelmed or mentally cluttered? In this episode of the B ME Podcast, discover 7 easy decluttering hacks that help clear your physical space—and…
BME Podcast 38: Self-Care for Busy People - 7 Easy Mini Digital Detox Hacks for Better Focus & Wellbeing
Welcome to Episode 38 of the B ME Podcast! In this episode of the B ME Podcast, get 7 simple yet powerful digital detox hacks that fit into even the busiest schedule. Learn how constant screen time…
BME Podcast 37: Self-Care for Busy People - Natural Energy Boosts to Stay Focused and Refreshed
Welcome to Episode 37 of the B ME Podcast! Feeling tired but don’t want to reach for another coffee or sugary snack? This episode is packed with easy and effective self-care strategies that help…
BME Podcast 36: Self Care for Busy People - 5 Minute Movement for Energy and Focus
Welcome to Episode 36 of the B ME Podcast! Feeling too busy to move more during the day? In this episode of the B ME Podcast, discover how 5-minute movement practices can boost energy, improve focus,…
BME Podcast 35: Self Care for Busy People - Easy Hydration Hacks for Better Health & Mental Clarity
Welcome to Episode 35 of the B ME Podcast! Struggling with low energy, brain fog, or fatigue? You might just need more water! 💧 In this episode of the B ME Podcast, we’re diving into easy hydration…
BME Podcast 34: 5-Minute Morning Rituals - Simple Self Care for Busy People
Welcome to Episode 34 of the B ME Podcast! Struggling to find time for self-care in the morning? In this episode of the B ME Podcast, discover simple 5-minute morning rituals designed to help even…
BME Podcast 33: Hit the Reset Button - Simple Ways to Recover from a Bad Day Fast
Welcome to Episode 33 of the B ME Podcast! Everyone has bad days—but they don’t have to turn into bad weeks. When things don’t go as planned, it’s easy to feel stuck in frustration, exhaustion, or…
BME 32: Say No Without Guilt - Protect Your Energy, Time and Wellbeing
Welcome to Episode 32 of the B ME Podcast! Saying “no” doesn’t have to come with guilt. In this episode, explore why setting boundaries is essential for protecting your time, energy, and wellbeing.…
BME 31: Boost Melatonin for Restful Sleep and All Day Energy
Welcome to Episode 31 of the B ME Podcast! Struggling with restless nights and sluggish mornings? It’s time to talk about melatonin—the “Sleep Superhero” that helps regulate your body’s natural sleep…
BME 30: Tame the Stress Hormone - Easy Ways to Lower Cortisol Naturally
Welcome to Episode 30 of the B ME Podcast! Feeling constantly stressed? Cortisol, the body’s stress hormone, plays a big role in how stress affects overall wellbeing. While it’s essential for certain…
BME 29: How Endorphins Make You Happier - Simple Tips to Boost Your Mood Naturally
Welcome to Episode 29 of the B ME Podcast! Endorphins—nature's feel-good chemicals—have the power to uplift your mood, ease pain, and even energise your day. From experiencing the famous “runner’s…
BME 28: Serotonin for Stability - Simple Steps to Boost Mood and Emotional Balance
Welcome to Episode 28 of the B ME Podcast! When life feels overwhelming or moods swing out of balance, serotonin may hold the key to emotional stability and happiness. Known as the "mood stabiliser,"…
BME 27: Dopamine’s Role in Motivation - Simple Ways to Stay Focused and Productive
Welcome to Episode 27 of the B ME Podcast! Dopamine is often called the "motivation molecule," driving our focus, energy, and productivity. In this episode, explore how this neurotransmitter…
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B ME (Better Me Everyday!) Podcast with Shari Ware has published 102 episodes since July 2020, covering topics in Health & Fitness.
B ME (Better Me Everyday!) Podcast with Shari Ware is currently dormant with new episodes weekly. Average episode length is 20m.
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