Baby, Let's Talk!

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Ragnheidur (Ragna) Vernhardsdottir, MD

English Health & Fitness

Apple Podcasts RSS

Episodes 15

Avg. Duration 1h 18m

Activity Sporadic

Since Sep 2024

Latest Episode Oct 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

feeds.transistor.fm

Contact & Outreach

About This Podcast

Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: to lead and inspire a healthy lifestyle across all life's stages by delivering actionable, evidence-based insights. This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to enjoy an active, pain-free pregnancy, navigate postpartum recovery to regain your fitness in a wholesome way, and establish a lasting, healthy lifestyle that fits the reality of motherhood. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

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episode podping

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Recent Episodes

15. Thyroid Health Explained: Reclaiming Energy and Vitality with Elle Russ

Oct 23, 2025 1h 19m

Elle Russ is the #1 bestselling author of The Paleo Thyroid Solution—a groundbreaking book that has transformed thyroid health worldwide and has been translated into multiple languages. She is also…

14. Professor Thomas Seyfried: Cancer Is a Metabolic Disease

Jun 30, 2025 1h 58m

Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at…

13. The Dark Side of Green Smoothies: Sally K. Norton Exposes Toxic Superfoods

Apr 13, 2025 1h 20m

In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How…

12. The Power of Animal-Based Diets and the Myths of Modern Nutrition with Niklas Gustafson

Mar 31, 2025 1h 2m

I had the pleasure to talk to Niklas Gustafson, a true pioneer in the field of holistic nutrition and a staunch advocate for an ancestral, animal-based diet. Diagnosed with celiac disease in his…

11. Unpacking Norway's 2024 Dietary Guidelines with Dr. Simen Løseth: The Real Impact of Reducing Meat and Increasing Plant-Based Foods

Mar 06, 2025 1h 53m

I sat down with a fellow Norwegian MD, dr. Simen Løseth, to talk about the recently updated Norwegian Dietary Guidelines.In this episode, we're taking a critical look at the recently updated 2024…

10. Weight Loss - Part 2: How To Lose Weight Without Losing Your Health

Dec 19, 2024 53m

In this episode, we'll cover:The true reasons behind weight gain—it's not just "calories in vs. calories out."Why body image plays a key role in our motivation for weight loss.The risks of…

9. Weight Loss - Part 1: Why Diets Fail - The Surprising Truth About Weight Gain

Dec 16, 2024 43m

This episode is Part 1 in a series on Weight Loss.In this episode, we'll cover:Why weight gain isn’t just about "calories in vs. calories out."How calorie restriction damages metabolism and promotes…

8. The Hidden Dangers of Seed Oils! With Dr. Chris Knobbe

Nov 13, 2024 1h 56m

In this podcast, I had the pleasure of talking to Dr. Chris Knobbe. He is a physician, ophthalmologist, nutrition researcher, and public health advocate. He is one of the most prominent experts on…

7. Gut Health: How Evolution Shows the Way to Optimal Nutrition

Nov 06, 2024 1h 8m

In this episode, we'll discuss:How Evolution Shapes Our Diet: Why eating like our ancestors is key for optimal gut health.The Modern Diet Problem: How shifts in food over the last century are…

6. Polyunsaturated Fats Uncovered: The Impact of PUFAs on Cellular Health

Oct 14, 2024 1h 31m

In this episode, we'll discuss:Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body.Types of Fatty Acids: Brief overview of saturated,…

5. Rethinking Calories: Challenging Diet Myths With Science

Oct 07, 2024 1h 27m

In this episode we will cover the following topics:Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts.Caloric Needs and Basal…

4. Macronutrients Explained: What They Are and How Much You Need

Sep 30, 2024 1h 37m

In this episode, we’ll cover:The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary…

3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance

Sep 23, 2024 59m

In this episode, we'll discuss:The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acidsA recap of insulin and glucagon roles in blood…

2. Blood Sugar - Part 1: Understanding Carbohydrates and Their Metabolic Impact

Sep 19, 2024 40m

In this episode:This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll…

1. Energy Essentials: How Cellular Energy Shapes Our Health

Sep 16, 2024 1h 1m

In this episode we talk about:The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies…

Frequently Asked Questions

How many episodes does Baby, Let's Talk! have?

Baby, Let's Talk! has published 15 episodes since September 2024, covering topics in Health & Fitness.

Is Baby, Let's Talk! still active?

Baby, Let's Talk! is currently sporadic with new episodes every 2 weeks. Average episode length is 1h 18m.

How do I contact Baby, Let's Talk! for sponsorship or guest appearances?