Back After Burnout
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Recent Episodes
Don’t Quit Yet: Job Crafting for Sustainable Work and Better Boundaries
If you’ve ever thought, “Something has to change, but I can’t just burn it all down,” this episode is for you. When work has been a major factor in stress or burnout, it can feel like the only real…
When Work Is the Last to Know: Hidden Burnout, the “Work Wall,” and How Leaders Finally Get Help with the ARriVE Framework featuring Eric Kreitz
If you’ve ever felt like you had to keep it together at work no matter what, this conversation will hit home. Eric Kreitz shares what it looked like to lead at a high level while quietly burning out,…
Talking About Burnout at Work
If you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think…
Setting Your Quit Date featuring Ben Fox
If you have been feeling unwell at work, stuck in a role that is draining you, or quietly wondering whether it is time to leave, this conversation is for you. Karina sits down with career coach Ben…
Karina's Top 5 Anti-Burnout Resources
Sustainable recovery from burnout isn't just about taking time off—it's about having the right tools and resources to maintain momentum and avoid falling back into old patterns. In this solo episode,…
Ensuring a Smooth Transition: Supporting Employees Back to Work ft. Mary Finn
Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready?Mary Finn, founder of Connect4Work and certified disability management…
Post-Burnout Self-Care: What it's really about
In this episode of Back After Burnout, host Karina Schneider explores post-burnout self-care strategies that go beyond routine wellness activities, focusing on preventive and responsive approaches…
Who is in your Care Team?
In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a…
Building Change Capacity featuring Oksana Prokhorova
Why does change feel so threatening—even when we know it's good for us?In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares…
Returning to Work Starts with Who You Want to Be
Coming back to work after burnout isn't just about resuming what you did before, with better stress management techniques.It’s about reshaping how you choose to live, work, and lead yourself.Today,…
Should I stay or should I go?
In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider…
Boundaries in a Messy Reality featuring Emma Saccomani
In this episode, we are joined by Emma Saccomani and together we cover a lot of ground on the hairy topic of boundaries. Whether you have gone through burnout or not, setting boundaries is a crucial…
How Not to Panic During Your First Manager Conversation
That first conversation with your manager after a mental health absence can feel like a test you didn’t study for. In this episode, reintegration coach Karina Schneider shows you how to replace panic…
Your frequently asked questions, answered featuring Dr. Elizabeth Frei
Burnout is more than just stress or exhaustion—it's a physical and neurological injury that affects how we function, recover, and live. In this episode, Karina sits down with Dr. Elizabeth Frei, a…
Am I Ready? Five Reflective Questions to Know if it’s Time To Return
Stepping off stress leave into a full return to work can feel like standing on a foggy bridge: part of you has healed, yet doubts still swirl. In this episode, Karina Schneider dismantles the myth of…
The Mindset Shift: Work as Part of Burnout Recovery
The passage from stress leave to a full return to work is neither linear nor instantaneous. In this episode, career reintegration coach Karina Schneider argues that stepping back into the workplace…
Why You Need to Prepare for Your Return to Work
The transition from a period of burnout to a successful return to work is not merely a matter of resuming one’s previous role; it is a nuanced process that requires careful navigation and…
Karina Featured on So Frickin' Healthy
Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.In this episode, we’re getting all the way real with HR expert and…
From Sick Leave to Fit-to-Work—Meet Back After Burnout with Karina Schneider
Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size…
Frequently Asked Questions
Back After Burnout has published 19 episodes since July 2025, covering topics in Education, Health & Fitness.
Back After Burnout is currently declining with new episodes every 2 weeks. Average episode length is 24m.
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