Back Chat with Christine

94. Does Scoliosis Get Worse After 40 Here’s What Actually Happens

93. Is It Safe to Lift Weights with Scoliosis with Caroline Freedman

Many people with scoliosis are told to “be careful” with strength training — but what does that actually mean?  In this Back Chat I’m joined by personal trainer Caroline Freedman, who also lives with…

92. Uneven Hips and Scoliosis — What You Can and Can’t Change

If one hip always feels higher, tighter, or “off,” you’re not imagining it. Let’s look at why it happens — and what you can do about it. Thanks for listening, please remember to subscribe and leave…

91. Core Work for Scoliosis: What’s Safe and What to Avoid

Core work doesn’t have to feel awkward or painful. Learn what actually works for scoliosis — and what to skip. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH…

90. How Much Should You Exercise with Scoliosis

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your…

89. Real Talk: Living & Moving with Scoliosis

Too much movement can lead to flare-ups. Too little, and everything stiffens up. This session helps you find that sweet spot for your body. Thanks for listening, please remember to subscribe and…

88. Scoliosis and Self-Care — Reflecting on the Year in Your Body

A slower-paced, reflective session to honour what your body has carried this year.  You’ll guide listeners through a few journalling prompts to help them reconnect with their body and set gentle…

87. Sleep and Scoliosis — How to Rest Better in a Curved Spine

Sleep challenges are so common with scoliosis. This episode will cover supportive sleep positions, pillow tips, mattress considerations, and bedtime habits to reduce tension and discomfort…

86. Osteoporosis and Scoliosis — What You Need to Know

We’ll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to…

85. Which Side Should You Stretch with Scoliosis?

If you’ve got scoliosis, you’ve probably been told to stretch your tight side — but is that always the right approach? In this episode, we’ll talk about what imbalance really means and how to work…

84. How to Lift and Carry Things Safely with Scoliosis

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your…

83. Pilates for Scoliosis How to Build a Balanced Routine

Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your…

82. Why Sciatica Keeps Coming Back (And How to Prevent It)

MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video recommendations https://movewithscoliosis.com/quiz/   Are you looking…

81. Pregnancy and Post-Partum with Scoliosis – Interview with Dr Laura Glazebrook

Dr. Laura Glazebrook earned her Doctorate in Physical Therapy from University of North Georgia. She is proud to be an active member of the American Physical Therapy Academy of Pelvic Health as well…

80. Scoliosis Bone Health What to Eat for Strong, Resilient Bones – Interview with Debi Robinson

Debi Robinson is a Yoga Therapist, Functional Health Coach, and functional bone health expert dedicated to empowering women to take control of their bone health naturally. After undergoing a hip…

79. Back Chat Q&A

In this live I answered questions from social media about scoliosis and yoga with scoliosis.  S-Curve Essentials https://movewithscoliosis.com/s-curve...use SPECIAL20 for a 20% discount on check…

78. Resetting Scoliosis Patterns – Interview with Laura Gates, Clinical Somatic Education

Laura M Gates is a Hanna Somatic Educator (CHSE) and Clinical Somatic Educator (CCSE) and a practitioner based in New York City and Averøy, Norway. As a former professional dancer, she toured…

77. Kyphosis and Scoliosis – Interview with Sam Miller

At 18, Sam was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, he spent years neglecting the reality of his posture. By 33, its impact became overwhelming, affecting his…

76. Scoliosis and Pelvic Health – Interview with Terra Nicolle

Terra Nicolle M.OMSc RMT IAYT-Trauma Informed Terra graduated from the Canadian Academy of Osteopathy with a Masters in Osteopathic Science. Since then, Terra has continued to pursue further training…

75. Adult Scoliosis Treatment – Interview with Dr Tony Nalda

On Back Chat today we had Dr Tony Nalda, expert in Conservative Scoliosis Treatment, talking to us about adult bracing and what we have to consider as adults with…