Back on Track: Achieving Healthy Weight Loss
Alicia Shelly
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Episode 240: What is the new Medicare GLP-1 Bridge Demonstration Program?
Medicare has spent years telling obesity patients: your medication isn't covered. Starting July 1, 2026, that may finally start to change. In this episode, I will break down the new Medicare GLP-1…
Episode 239: Why did my GLP-1 get denied?
Your weight loss medication was denied. That moment of hope is gone. But this is not a 'you' problem. It's a system problem. In this episode, I break down why insurance denials for weight loss…
Episode 238: CagriSema: The Next Generation of Obesity Treatment
Weight loss plateaus on GLP-1 therapies such as Wegovy and Zepbound are increasingly understood as a function of biological adaptation rather than patient noncompliance. In this episode I will be…
Episode 237: Foundayo Weight Loss Pill Explained: New GLP-1 Alternative to Wegovy
If you're looking for weight loss options but don't want injections, things just changed in a big way. In this episode, I break down a new class of weight loss pills, including Foundayo…
Episode 236: Wegovy HD medication
If Wegovy has helped you — but not enough — the answer may not be more willpower. It may be a higher dose. The FDA just approved a new 7.2mg version of Wegovy, and the clinical data is turning heads.…
Episode 235: How Does PCOS Make Me Gain Weight?
You're doing everything right — watching what you eat, trying to stay active — and still the weight won't budge. If you have PCOS, this isn't a willpower problem. It's biology. And once you…
Episode 234: Is My Thyroid Making Me Gain Weight?
If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story. In this…
Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough. And there's science behind why.…
Episode 232: Five Things You Need to Know About the New Wegovy Pill
You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications? In December, the…
Episode 231: What happens when you stop your GLP-1?
If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens when you stop — this episode is for you. The fear of gaining it all back is real. But weight regain is not…
Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You'd Stop Believing
Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths…
Episode 229: Nutrition for Your Workout
You're doing all the right things—showing up to the gym, getting your steps in, strength training—but that scale? Still not moving. Sound familiar? In this episode, I'm breaking down exactly how to…
Episode 228: Back to the Basics: What the New Dietary Guidelines Mean for Your Weight Loss Journey
The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape…
Episode 227: The Wegovy Pill: A New Option for Weight Loss Treatment
In this important episode, I break down the newly FDA-approved Wegovy pill and what it means for obesity treatment. The first oral GLP-1 medication for obesity has arrived, offering a needle-free…
Episode 226: Stronger Together
If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again. I'm opening up about my own 2025…
Episode 225: Best of 2025
As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss…
Episode 224: Strong Over 60: GLP-1 Weight Loss Without Muscle Loss
If you're over 60 and using GLP-1 medications like Wegovy or Zepbound, this episode could save your independence. In this episode, I reveal the hidden danger of rapid weight loss without muscle…
Episode 223: Orforglipron 101: The Next Big Thing in Obesity Medications
If you've been waiting for a GLP-1 weight loss medication that doesn't require injections, special timing, or refrigeration—this episode is for you. Learn about the groundbreaking oral pill that…
Episode 222: Holiday Strategies for Staying on Track
The average American gains 5-10 pounds during the holidays—weight that rarely comes off afterward. As we officially enter what I call "the holiday stretch," I'm giving you practical strategies to…
Episode 221: Obesity is more than willpower
If you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that…
Frequently Asked Questions
Back on Track: Achieving Healthy Weight Loss has published 100 episodes since March 2024, covering topics in Health & Fitness, Medicine.
Back on Track: Achieving Healthy Weight Loss is currently highly active with new episodes weekly. Average episode length is 13m.
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