Back to Basics
Anna Mondanaro
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Recent Episodes
58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond
This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth…
57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive
This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a…
56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime
This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without…
55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs
In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three.…
54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology
This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis…
53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way
This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best…
52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic
This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a…
51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options…
50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm
This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of…
49: The Truth About Healing HPV, Free Birth, and Trusting Your Body’s Wisdom Again
This week Anna sits down with Dr. Nathan Riley, MD FACOG to discuss leaving the medical system, holistically healing HPV, free birth, and learning to trust your body. We hope you love this…
48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition
This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal,…
47: Eva Hooft - The Detox Every Woman Needs: Parasites, Coffee Enemas, Liver Optimization, and More
This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements,…
45: @justtheinserts - How to Actually Research Vaccines (Instead of Random Googling)
This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without…
44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant
This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood…
43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know
This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more. Aaron is a top…
42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more
This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC,…
41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety?
This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of…
40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More
This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!Mentions: Form to stop the Pesticide Liability ActRaena progesterone…
39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever
This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!
38: Savanna Stone - How to be a Feminine Woman in a Feminist World
This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this…
Frequently Asked Questions
Back to Basics has published 57 episodes since May 2025, covering topics in Alternative Health, Health & Fitness.
Back to Basics is currently highly active with new episodes weekly. Average episode length is 59m.
Sign up on Grep.FM to access contact details for Back to Basics, including email and social media links.
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