Back to Basics Health with Coach B.T.

Bradley Thomas

English Health & Fitness

Apple Podcasts Website RSS

Episodes 14

Avg. Duration 7m

Activity Dormant

Since Feb 2025

Latest Episode Aug 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

70%

Hosting

media.rss.com

About This Podcast

Ready to simplify your journey to better health and wellness? Join Coach B.T., a certified health coach and personal trainer, as he breaks down the essentials of living a balanced, healthy life. With a focus on small, consistent changes that lead to great results, this podcast offers practical tips, motivational insights, and expert advice to help you build sustainable habits. Whether you’re looking to lose weight, tone up, or embrace a more plant-based lifestyle, Coach B.T. is here to guide you every step of the way. Let’s get back to basics and unlock your best self—one episode at a time.

Podcasting 2.0 Features

episode license medium season

Social Media

Instagram

Explore Statistics

English Podcasts Report Health & Fitness Report English Health & Fitness Report

Recent Episodes

S1E14 Ep.14 | What You Need to Know About Posture and How to Improve It

Aug 20, 2025 6m

Ep.14 | What You Need to Know About Posture and How to Improve It In this podcast episode you will learn about: What posture is What poor posture looks like What poor posture can lead to What causes…

S1E13 Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

Aug 07, 2025 6m

Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)In today’s episode, we discuss something more important than habits, our core values. Our core…

S1E12 Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)

Jul 29, 2025 3m

You Are Enough | What’s Holding You Back? (Part 2) If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple…

S1E11 Ep. 11 | Is This What’s Really Holding You Back? (Part 1)

Jul 22, 2025 6m

Ep. 11 | Is This What’s Really Holding You Back?If you’ve been struggling to stay consistent with your health and fitness goals, this episode is for you. Coach B.T. uncovers five common but often…

S1E10 Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

Apr 21, 2025 6m

Ep. 10 | How to Break a Fitness Plateau with Progressive OverloadAre you putting in the effort but not seeing the results you deserve?In this episode of Back-to-Basics Health with Coach B.T., we…

S1E9 Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

Apr 07, 2025 5m

Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and…

S1E8 Ep. 8 | Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress

Mar 31, 2025 6m

Episode 8 – Healthy, Unhealthy, and In-Between: How to Spot Sneaky Foods That Stall Your Progress Confused about what’s actually healthy? You’re not alone. In this episode, we break down the three…

S1E7 Ep. 7 | Stress Management Basics: From Triggers to Tools

Mar 24, 2025 6m

Ep. 7 | Stress Management Basics: From Triggers to ToolsAccording to the American Psychiatric Association, 53% of adults say stress has the biggest impact on their mental health. The question is—how…

S1E6 Ep. 6 | The Truth About Obesity: Systemic Causes & Personal Solutions

Mar 17, 2025 9m

Ep. 6 | The Truth About Obesity: Systemic Causes & Personal SolutionsObesity rates have skyrocketed over the past 50 years, with adult obesity increasing by 167% and childhood obesity by 280%.…

S1E5 Ep 5 | Understanding Time-Restricted Eating – A Practical Approach to Intermittent Fasting

Mar 10, 2025 5m

Episode 5: Understanding Time-Restricted Eating – A Practical Approach to Intermittent FastingMany adults consume food for more than 14 hours a day, a habit linked to metabolic challenges and other…

S1E4 Ep 4 | Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’t

Mar 03, 2025 13m

Episode 4 – Why Most People Quit a Diet or Workout Plan & How to Make Sure You Don’tWhy do so many people struggle to stay consistent with their health goals? In this episode of Back to Basics…

S1E3 Ep 3 | Creating an Action Plan!

Feb 24, 2025 9m

Episode 3 | Creating an Action Plan!You’ve assessed where you are—now it’s time to take action! In this episode, we’re breaking down how to create a SMART goal (Specific, Measurable, Attainable,…

S1E2 Ep 2 | Assessing Your Health Assessment

Feb 17, 2025 9m

Episode Description:Now that you’ve completed your health assessment, it’s time to make sense of the results. In this episode, Coach B.T. walks you through how to evaluate your answers, identify key…

S1E1 Ep 1 | Where to Start

Feb 10, 2025 6m

Episode 1 Summary:Many people are trying to figure out where to start when it comes to improving their health. In this short and actionable episode, Coach B.T. makes the case for starting with a…

Frequently Asked Questions

How many episodes does Back to Basics Health with Coach B.T. have?

Back to Basics Health with Coach B.T. has published 14 episodes since February 2025, covering topics in Health & Fitness.

Is Back to Basics Health with Coach B.T. still active?

Back to Basics Health with Coach B.T. is currently dormant with new episodes weekly. Average episode length is 7m.