Back To Movement Podcast
Bernadett Gazsi
Publishing Details
About This Podcast
The Back To Movement Podcast features everything you need to know about back pain, fitness, wellness and movement science. It is evidence based , bringing you the latest scientific research.. Only the best experts will join Bernadett to share their wisdom and knowledge. Expect to learn and get educated as they cover topics on how to get over back pain and. guiding you towards a life of vitality and freedom of movement.
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Recent Episodes
S3E5 #1 Cause of Chronic Back Pain (It’s Not Damage) | WHO Pain Expert (FIDES Network)
Chronic back pain is often treated as a structural problem — but pain does not always equal damage.In this episode, Bernadett Gazsi Back Pain Coach & Clinical Pilates Instructor is joined by Dr.…
S3E4 What Actually Works for Chronic Low Back Pain: Insights from the Largest 2025 Study
Episode OverviewIn this episode, I sit down with Dr. Hazel Jenkins, lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back…
S3E2 Back Pain and Posture: What If You’ve Been Told Wrong? | Adam Meakins Sports Physiotherapist
In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of…
S3E1 Why Back Pain Won’t Go Away — and What You Can Do About It
Why won’t chronic pain go away — even when your body has healed?In this episode of the Back To Movement Podcast, neuroscientist Dr. Theodore Price explains what really happens inside the nervous…
S2E9 What If Everything You Know About Back Pain Is Wrong? With a World-Leading Back Pain Researcher
What if everything you’ve been told about back pain is wrong?In this powerful episode of Back to Movement, host Bernadett Gazsi sits down with world-leading musculoskeletal pain researcher Professor…
S2E8 Why Perfect Pilates Moves Aren't Enough to Prepare You for Motherhood
In this chat, Bernadett and Kyle talk about how being a mom can be hard on your body, especially your back. They share their own stories about how their bodies changed after having babies and how…
S2E7 The Truth About Low Back Pain: Why Your MRI Might Not Matter, According to Research
In this episode of the Back to Movement Podcast, host Bernadett Gazsi breaks down a common myth: that back pain is always tied to scary MRI results. She explores a key study showing that disc…
S2E6 The Truth About the “Best” Exercise for Back Pain: What the Research Says
What’s the best exercise for chronic low back pain? In this episode, Back Pain Coach and Clinical Pilates Instructor Bernadett Gazsi is joined by physiotherapist and researcher Josielli Comachio to…
S2E5 From Breast Cancer to Finding Her Body Again Through Movement
What happens when a young mother is diagnosed with breast cancer during a global pandemic? In this empowering episode, Bernadett Gazsi sits down with Cecilia Salvans to explore her journey through…
S2E4 Your Spine Is Stronger Than You Think – And Your Core Already Knows What to Do with Mila Aleshina
In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alešina discuss the misconceptions surrounding back pain, the fragility of the spine, and the importance of…
S2E3 Back Pain, Sciatica & When to Consider Spine Surgery | Dr. Peter Derman, Texas Back Institute
In this episode of the Back to Movement podcast, Dr. Peter Derman, a minimally invasive spine surgeon, discusses the complexities of back pain, the role of surgery, and the importance of movement in…
S2E2 How Pilates Transformed My Life: From Ballet to the Freedom of Movement – Rachel Lawrence’s Story
In this episode of Back to Movement, host Bernadett Gazsi talks with Rachel Lawrence also known The Girl With The Pilates Mat on Youtube, a former professional dancer turned Pilates instructor, about…
S2E1 Debunking Back Pain Myths: What You Really Need to Know
In this episode of the Back to Movement Podcast, host Bernadett Gazsi sits down with musculoskeletal therapist Ben Cormack to debunk common back pain myths. They explore why back pain is so…
S1E12 Back Pain Uncovered: A Pain Specialist's Guide to Healing with Movement and Medicine
In this episode of the Back to Movement podcast, host Bernadett Gazsi speaks with Dr. Tejas Ozarkar, a specialist in physical medicine and rehabilitation, about the role of regenerative medicine in…
S1E11 How CBT Can Support Your Recovery from Chronic Low Back Pain?
🎙️ In this episode of the Back to Movement podcast, host Bernadett Gazsi sits down with psychotherapist Veronica Zimerman to explore the transformative role of Cognitive Behavioral Therapy (CBT) in…
S1E10 "How Movement Helps Me Cope With Raising a Child with a Disability" - A Mom shares her story
In this episode of the Back to Movement podcast, host Bernadette Gazsi speaks with Amanda, a mother of five who has navigated the challenges of raising a child with a disability while prioritizing…
S1E9 This Is How Moms Can Manage Back Pain and Still Enjoy The Holiday Prep
Summary In this episode of the Back to Movement podcast, host Bernadett Gazsi discusses how moms can navigate the holiday season while managing back pain. She highlights the challenges of holiday…
S1E8 Empowering Women with Autoimmune Conditions: The Transformative Power of Movement
In this episode, host Bernadett Gazsi interviews Diane Bondy, a yoga and pilates teacher, about the role of movement and exercise in managing autoimmune conditions. Diane shares her personal journey…
S1E7 CAN DIET IMPACT CHRONIC BACK PAIN? with Anette Lindquist: naturopathic nutritionist therapist
In this episode, host Bernadett Gazsi interviews Annette Lindquist, a naturopathic nutritionist therapist, about the impact of diet on chronic low back pain. They discuss how inflammation in the body…
S1E6 Why Perfect Posture is a Myth with Mila Aleshina
In this episode of the Back to Movement podcast, host Bernadett Gazsi and guest Mila Alashina delve into the complexities of posture, back pain, and the importance of movement. They discuss the myths…
Frequently Asked Questions
Back To Movement Podcast has published 25 episodes since September 2024, covering topics in Fitness, Health & Fitness.
Back To Movement Podcast is currently declining with new episodes every 2 weeks. Average episode length is 53m.
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