Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
S1E7 Burnout Isn't the End - Rewrite Your Inner Dialogue
Episode 7 dives into the power of your inner dialogue during burnout. When you’re drained, it’s easy to let negative thoughts take over—but what you say to yourself matters more than you…
S1E6 Making Room for the New: God’s Construction During Burnout
Making Room for the New is for those in the middle—or nearing the end—of burnout, learning how to live again one day at a time. This episode invites listeners to release expectations of what life was…
Identifying the YOU you Didn't Know You Had: God's Mirror Phase
Burnout often opens the opportunity for God to lead us into our mirror phase. Revealing parts of ourselves we never knew existed. In this episode, Chalandra Jaé talks about how God helps identify and…
S1E4 Eat Better, Fuel Better: Nutrition That Transforms Burnout Recovery
Nutrition isn’t just about what’s on your plate — it’s one of the most powerful tools you have in burnout recovery. In this episode, Chalandra Jaé breaks down why the foods you choose can fuel…
Grace to Grow: Learning to Love Yourself Again
In episode 3 of Back to You, we’re diving into what it truly means to love yourself — not from a place of pride, but from a place of grace. Together, we’ll explore what it looks like to celebrate…
S1E2 Rest to Recover: When Rest Becomes Restoration
Rest isn't optional - It's a crucial part of healing from burnout. In this episode, we explore the five types of rest and how Jesus intentionally modeled rest in Scripture. You'll discover why rest…
S1E1 The Pace of Haste: Recognizing the Burnout Warning Signs
In this first episode of the Back to You Podcast, we’re laying the foundation for your journey out of burnout. We’re starting where true healing begins: Awareness. We dive into how burnout often…
Frequently Asked Questions
Back To You Podcast has published 7 episodes since October 2025, covering topics in Health & Fitness.
Back To You Podcast is currently highly active with new episodes monthly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Back To You Podcast, including email and social media links.
Similar Podcasts
Huberman Lab
Scicomm Media
414 episodes
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
96 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes