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A show about integrative and functional nutrition topics for regular people to achieve optimal health.
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Recent Episodes
It’s Not Your Macros...It’s Your Membranes: The Hidden Driver of Metabolic Resistance | Ep. 56
You’re tracking your food. You’re working out. Maybe even wearing a CGM. But you still feel stuck — cravings, fatigue, inflammation, slow weight loss.💡 What if it’s not your macros? What if it’s your…
Why You Know What to Do… But Still Don’t Do It (Weight Loss Psychology Explained) | Ep. 55
Why do you feel so motivated about your goals in the morning… and completely different at night?Why does “starting tomorrow” feel easy — but sticking to it today feels hard?In this episode of…
Peptide Medications for Weight Loss: GLP-1s, Microdosing & Protecting Your Metabolism | Ep. 54
GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere right now — but what are they actually doing inside your body?In this episode of Backyard Health, we’re breaking down peptide…
The Roots of Generational Health: grandparents, purpose and keeping families strong | Ep. 53
Grandparents are more than family members — they are the roots of generational health.In this episode of Backyard Health, we’re talking about the often-overlooked role grandparents play in the…
Calcium & Bone Density: Why Absorption, Stress, and Movement Matter More Than Intake | Ep. 52
Calcium isn’t just about bones — and bone density isn’t just about aging.In this episode of Backyard Health, Erin takes a deep dive into calcium through a functional, whole-body lens and explains why…
Simple Is Still Nourishing: How to Eat Well With Ease | Ep. 51
Eating well doesn’t have to feel like another full-time job.In this episode of Backyard Health, Erin breaks down why simplicity and ease in eating are not shortcuts — they’re smart, strategic…
Beyond the New Dietary Guidelines: Choosing the Right Nutrition Structure for Your Life | Ep. 50
With the newest updates to the 2025-2030 Dietary Guidelines for Americans, conversations about how we should eat are back in the spotlight. What often gets missed is that guidelines were never meant…
6 Lessons I Learned From a Full Year of Motherhood
This episode is a reflection on a full year of parenting — the kind of year you don’t really understand until you’ve lived it.In this episode, Erin shares the six lessons that stood out most from her…
The “Lost Weeks” Strategy Every Tired Mom Needs This December | Healthy Holiday Series, Week 5 | Ep. 48
The four weeks between Thanksgiving and Christmas can feel like one long, blurry Tuesday—and this is exactly why I call them “The Lost Weeks.” Work feels impossible to focus on. Your brain is…
Your 10-Minute Thanksgiving Reset Pep Talk | Healthy Holiday Series, Week 4 | Ep. 47
If you’re listening to this on the way to Thanksgiving, take a deep breath — this episode is your pre-holiday reset.In today’s short, calming Thanksgiving pep talk, Erin walks you through how to…
Food Pushers, Judgey Comments & Cocktail Pressure | Healthy Holiday Series, Week 3 | Ep. 46
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about…
The Art of Having Seconds: How to Enjoy Holiday Food Without Guilt or Bloating | Healthy Holiday Series, Week 2 | Ep. 45
You finished your plate... but you’re still hungry. Now what?In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues,…
Welcome to the Healthy Holiday Series 2025, Week 1 | Ep. 44
Welcome to the Healthy Holidays Series on the Backyard Health Podcast! 🎄If you’ve ever told yourself “I can’t lose weight during the holidays,” this episode will challenge that belief — and help you…
Halloween Candy & Kids: Real Life Strategies to Handle Sugar Season Like a Pro | Ep. 43
Halloween is here—and with it comes the candy, the chaos, and the “sugar season” that rolls right into Thanksgiving, Christmas, and New Year’s.In this week’s episode, Erin breaks down what sugar…
How to Stop Eating to Fill — and Start Eating to Fulfill (Especially During the Holidays) | Ep. 42
The holidays are supposed to be joyful — but let’s be honest, they can also be a minefield for mindless eating. Between travel, stress, social events, and the constant swirl of “treat yourself”…
Immune Health, Amino Acids & Surviving Cold Season Without Falling Apart | Ep. 41
The cold season is here — school germs are flying, holiday parties are stacking up, and your immune system is working overtime.In this episode, we’re diving into how to actually support your immunity…
How to Stop Quitting on Yourself: Rooting Your Goals in What Matters Most | Ep. 40
Happy October! 🍂 In today’s episode, Erin’s re-releasing a powerful mini-training she originally shared with her October group challenge back in 2023. This one is all about uncovering your deeper…
My Integrative Approach to Blood Sugar | Ep. 39
In this episode of Backyard Health, we’re diving deep into how carbs and blood sugar regulation impact fat loss, energy, and long-term metabolic health. You’ll learn what blood sugar imbalance…
Fall is the new “New Years” | Ep. 38
Why do we wait until January 1st to start fresh when fall is already the real reset most of us live by? In this episode of Backyard Health, I’m breaking down the difference between goals and…
Diets Fail but Skills Last: 4 Questions That Make Fat Loss Easy | Ep. 37
Most people think weight loss comes down to willpower or cutting out entire food groups — but the truth is, it’s about learning a skill. In this episode of Backyard Health, Erin breaks down the exact…
Frequently Asked Questions
Backyard Health has published 56 episodes since February 2024, covering topics in Alternative Health, Health & Fitness.
Backyard Health is currently highly active with new episodes weekly. Average episode length is 45m.
Sign up on Grep.FM to access contact details for Backyard Health, including email and social media links.
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