Episodes 10
Avg. Duration 27m
Activity Highly Active
Since Sep 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
30%
Hosting
media.rss.com

About This Podcast

Ralu — intuitive energy healer — guides moms to become the BADASS CEO of their life and feel sexy again.

This podcast is for the woman who feels like shit about herself. Who doesn’t trust herself. Who doesn’t feel good in her body. Who keeps blaming herself for everything.

It’s also for the moms who feel that intuitive pull — the knowing that they can and will live a life beyond their wildest dreams — they just need to figure out the shit they need to let go of to be able to do that.

In each episode, I share how I built unconditional self-trust, how I use my intuition daily in everything I do, and how that shift changed my life — my marriage, my body, my confidence, my time, and my ability to move through anxiety and hard moments without losing myself.

I’ll share the tools I use, what I do in real life, and how you can shift this for yourself too.

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Recent Episodes

55% of Your Anxiety Isn’t Even Yours (And the Other 45% Is One Belief)

Mar 09, 2026 34m

Okay… what if I told you more than half of your anxiety isn’t even yours?In this episode, I’m breaking down:– How we absorb collective fear without realizing it – Why your body reacts before your…

Why I’m Pivoting — and Why Anxiety Was Never the Real Problem

Feb 06, 2026 16m

I’m getting really honest in this one. After years of healing, teaching, and doing the “anxiety work,” I realized something big: anxiety was never the real problem. It was never about symptoms,…

You are not stuck, you just haven't learned the lessons yet

Dec 18, 2025 30m

If you feel stuck in the same patterns — sleepless nights, emotional overwhelm, repeated triggers, or situations that keep showing up no matter how much you try to change them — this episode is for…

What Happens When You Suppress Your Emotions (And How It Shows Up in Your Life)

Dec 11, 2025 25m

Do you ever ask yourself, “Why did I react like that? That wasn’t me,” or feel like something bigger than you completely takes over whenever you’re overwhelmed? In this episode, we break down what…

How do we stop overthinking and instead just KNOW what to do or say that feels right to us?

Oct 22, 2025 18m

If you can’t stop replaying conversations, second-guessing decisions, or wondering what others think — this episode is for you.Even after healing my health anxiety, I still found myself overthinking…

How I use my intuition to reprogram my electromagnetic field & release stuck energy

Oct 15, 2025 26m

If you always overthink every decision, don’t know the difference between your intuition and fear, or feel stuck in the same anxious loops — this episode is for you.I’m sharing how I use my intuition…

Why Your Brain Created Your Anxiety - and How to Retrain It

Oct 08, 2025 27m

Every symptom. Every thought. Every “what if.”They’re not random. They’re your brain’s way of trying to protect you.In this episode, we dive deep into the neuroscience behind health anxiety — why…

What Your Symptoms Are Really Trying to Tell You

Oct 01, 2025 28m

Every symptom feels like danger — but what if it’s actually your body trying to tell you something?Every health anxiety fighter knows the cycle: a symptom shows up, your mind screams “something is…

From Spiraling to Safety: My Story Out of Health Anxiety

Sep 24, 2025 30m

I used to spiral at every little symptom. If my heart skipped a beat, I thought “heart attack.” If I felt dizzy, I thought “something’s seriously wrong.” No matter how many times doctors told me I…

Welcome to The Health Anxiety School Podcast (Trailer)

Sep 16, 2025 1m Trailer

This is a space for anyone living with health anxiety to feel safe, supported, and understood — hosted by Ralu, ex-health anxiety fighter turned coach + intuitive medium. Whether you’re stuck in…

Frequently Asked Questions

How many episodes does Badass Mama have?

Badass Mama has published 10 episodes since September 2025, covering topics in Education, Health & Fitness.

Is Badass Mama still active?

Badass Mama is currently highly active with new episodes monthly. Average episode length is 27m.

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