Balance Health Now
Sydney Torres
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Recent Episodes
Natural Compounds & Cancer Research: What the Science Is Exploring Today Featuring Sylvie Beljanski
In this episode, I sit down with Sylvie Beljanski, founder and president of the Beljanski Foundation, for a fascinating conversation about integrative cancer research, cancer stem cells, and the role…
How Neurofeedback Can Help Perimenopause Symptoms Like Brain Fog & Anxiety
In this episode, I sit down with neurofeedback specialist and clinical counselor Lisa Cramer to talk about the connection between women’s hormones, brain function, and what it really means to age…
The Silent Mineral Epidemic: Why We’re Depleted and How to Replenish Naturally Featuring Caroline Allan
Are you struggling with low energy, poor sleep, bloating, chronic inflammation, or unexplained perimenopause symptoms? You may be dealing with something most people never think about, mineral…
Understanding the Vaginal Microbiome for Women’s Health Featuring Rachel Latham
In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome. Through Rachel’s deeply personal…
Your Body’s Hidden Superpower: The Lymphatic System Explained Featuring Colette Haddad
Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator…
The Real Reason You’re Not Losing Weight (And How to Wake Up Your Metabolism) Featuring Nagina Abdullah
“You’re doing everything right—so why isn’t the scale moving?”If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you.Host…
Your Labs Are ‘Normal’ — So Why Do You Feel Terrible? Featuring Kristin Grayce McGary
Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved…
Superhuman Energy: The Secret They Don’t Teach in Health Class Featuring Dr. David Lipman
In this powerful episode, Dr. David Lipman takes us deep into the world of cellular energy and what it really means for your long-term health. From his personal journey into chiropractic care to his…
Understanding Narcolepsy: What Most People Don’t Know Featuring Michelle Weger
What happens when your body starts sending signals you don’t understand—and no one else seems to either?In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and…
Chronic Symptoms Aren’t Random: What Your Body Is Trying to Say Featuring Maura Eliza
Is your body trying to tell you something?In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the…
What No One Tells You About Caregiving Until You're In It Featuring Dr. Maggie Kang
In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis. Dr. Kang…
Feel It to Heal It: The Mind-Body Link in Chronic Health Featuring Maura Eliza
What if your chronic symptoms weren’t random… but meaningful?In this episode, Maura Eliza, a holistic health practitioner, joins us to explore the transformative lens of German New Medicine—a model…
The Hormone-Cholesterol Link No One Warned You About Featuring Dr. Jessica Hehmeyer
Think your cholesterol spike means it’s time for statins? Think again.In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer, a functional medicine powerhouse, to decode the…
Movement Is Medicine—Here’s How to Dose It Daily Featuring Hope Zvara
Think exercise means gym memberships and hours of sweating? Think again.In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for…
Dying From Medical Errors? Why It’s More Common Than You Think Featuring Dr. Julie Siemers
Did you know medical errors are the third leading cause of death in the U.S.? Most people don’t—and that silence is costing lives.In this powerful and eye-opening episode, Sydney Torres sits down…
Reversing the Odds: A 360° Health Transformation Cliff Beach Lost 50lbs Transformation
What if the biggest health transformation of your life wasn’t about diets or gym memberships—but about changing your mindset?In this inspiring episode, Sydney Torres sits down with Cliff Beach to…
Why ‘Eat Less’ Is Sabotaging Your Health After 50 Featuring Dr. Ginny
Tired of diet culture and quick fixes? In this powerful episode, Dr. Ginny Trierweiler exposes the truth about healthy eating, weight loss, and why "eat less" is failing women—especially over 50. We…
Reacting Vs Responding What It's Doing To Your Nervous System Featuring Akary Busto
Are you stuck in a cycle of reacting to life’s stressors instead of responding with clarity? In this episode, we dive deep with Akary Busto, a Transformation Specialist and Emotional Biohacker, to…
Tech Meets Health: Using Wearables to Manage Stress and Lifestyle Featuring Dr. Farrell
In today's episode Dr. Torkil Farrell discusses the importance of monitoring heart rate and using wearables to regulate stress and improve overall health.He emphasizes the impact of lifestyle on…
Navigating Menopause Together: Community, Care, and Coping Featuring Dr. Deborah Roebuck
In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms. She…
Frequently Asked Questions
Balance Health Now has published 109 episodes since February 2022, covering topics in Alternative Health, Health & Fitness.
Balance Health Now is currently sporadic with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Balance Health Now, including email and social media links.
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