Episodes 290
Avg. Duration 19m
Activity Highly Active
Since May 2017
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
48%
Hosting
feeds.blubrry.com

Contact & Outreach

About This Podcast

Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty Lane

Podcasting 2.0 Features

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Recent Episodes

Quiet Meditation - Sleep Version

Jun 10, 2026 23m

Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara…

Quiet Meditation

Jun 10, 2026 21m

Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara…

Just What You Need Guided Meditation - Sleep Version

Jun 06, 2026 24m

Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.This version ends in music allowing you to drift off…

Just What You Need - Guided Meditation

Jun 06, 2026 20m

Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.This Endless Waltz, by James CrewsIn this endless…

Mostly Quiet Guided Meditation - Sleep Version

May 23, 2026 23m

Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.This version…

Mostly Quiet Guided Meditation

May 23, 2026 22m

Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.All the Ways to…

One for Me, One for You - Can You Imagine?

May 04, 2026 19m

Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You…

One for Me, One for You - Can You Imagine? (Sleep Version)

May 04, 2026 24m

Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You…

Compassion In and Out Meditation - Sleep Version

Apr 30, 2026 21m

Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams.This version ends with music allowing you to…

Compassion In and Out Meditation

Apr 30, 2026 21m

Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams.I Pray to the Birds, by Terry Tempest WilliamsI…

One for Me, One for You, Guided Meditation - Sleep Version

Apr 20, 2026 20m

Join Julie Potiker as she leads this gentle meditation practice focusing on what you need right now. Is it love, energy, calm, peace? She completes the meditation with two poems, "Spring", by Ellen…

One for Me, One for You, Guided Meditation

Apr 20, 2026 18m

Join Julie Potiker as she leads this gentle meditation practice focusing on what you need right now. Is it love, energy, calm, peace? She completes the meditation with two poems, "Spring", by Ellen…

Just What Is Needed - Guided Meditation - Sleep Version

Apr 16, 2026 19m

Julie Potiker leads this guided meditation focusing on what is needed in your life right now. She completes the meditation with the poem, " Hawk and Crow Surf the Wind", by Moudi Sbeity.This version…

Just What Is Needed - Guided Meditation

Apr 16, 2026 18m

Julie Potiker leads this guided meditation focusing on what is needed in your life right now. She completes the meditation with the poem, " Hawk and Crow Surf the Wind", by Moudi Sbeity.Hawk and Crow…

Calm Lake Meditation - Sleep Version

Mar 15, 2026 21m

Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's…

Calm Lake Meditation

Mar 15, 2026 19m

Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's…

Breathing In For Yourself - Out For Others - Sleep Version

Mar 03, 2026 23m

Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation with the poem, "Drifting Ochre", by Sam…

Breathing In For Yourself - Out For Others

Mar 03, 2026 21m

Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation with the poem, "Drifting Ochre", by Sam…

Sitting In Stillness

Feb 17, 2026 22m

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary Oliver.Invitation, by Mary OliverOh do you…

Sitting In Stillness -Sleep Version

Feb 17, 2026 24m

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary Oliver.This version ends with music allowing…

Frequently Asked Questions

How many episodes does Balanced Mind with Julie Potiker have?

Balanced Mind with Julie Potiker has published 290 episodes since May 2017, covering topics in Alternative Health, Fitness.

Is Balanced Mind with Julie Potiker still active?

Balanced Mind with Julie Potiker is currently highly active with new episodes weekly. Average episode length is 19m.

How do I contact Balanced Mind with Julie Potiker for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Balanced Mind with Julie Potiker, including email and social media links.

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