Balanced Mind with Julie Potiker
Julie Potiker
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Quiet Meditation - Sleep Version
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara…
Quiet Meditation
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She completes the meditation with the poem, "Promise", by Barbara…
Just What You Need Guided Meditation - Sleep Version
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.This version ends in music allowing you to drift off…
Just What You Need - Guided Meditation
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews.This Endless Waltz, by James CrewsIn this endless…
Mostly Quiet Guided Meditation - Sleep Version
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.This version…
Mostly Quiet Guided Meditation
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the Ways to Name a Dragonfly", by Ellen Rowland.All the Ways to…
One for Me, One for You - Can You Imagine?
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You…
One for Me, One for You - Can You Imagine? (Sleep Version)
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Can You…
Compassion In and Out Meditation - Sleep Version
Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams.This version ends with music allowing you to…
Compassion In and Out Meditation
Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempest Williams.I Pray to the Birds, by Terry Tempest WilliamsI…
One for Me, One for You, Guided Meditation - Sleep Version
Join Julie Potiker as she leads this gentle meditation practice focusing on what you need right now. Is it love, energy, calm, peace? She completes the meditation with two poems, "Spring", by Ellen…
One for Me, One for You, Guided Meditation
Join Julie Potiker as she leads this gentle meditation practice focusing on what you need right now. Is it love, energy, calm, peace? She completes the meditation with two poems, "Spring", by Ellen…
Just What Is Needed - Guided Meditation - Sleep Version
Julie Potiker leads this guided meditation focusing on what is needed in your life right now. She completes the meditation with the poem, " Hawk and Crow Surf the Wind", by Moudi Sbeity.This version…
Just What Is Needed - Guided Meditation
Julie Potiker leads this guided meditation focusing on what is needed in your life right now. She completes the meditation with the poem, " Hawk and Crow Surf the Wind", by Moudi Sbeity.Hawk and Crow…
Calm Lake Meditation - Sleep Version
Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's…
Calm Lake Meditation
Visualize a calm lake, a reflective, peaceful body of water, to help you relax into this guided meditation led by Julie Potiker. She completes the meditation with an untitled poem from Mark Nepo's…
Breathing In For Yourself - Out For Others - Sleep Version
Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation with the poem, "Drifting Ochre", by Sam…
Breathing In For Yourself - Out For Others
Using your breath, breathe in what you need for yourself - and then breathe out what you want to send to others. Julie Potiker completes her meditation with the poem, "Drifting Ochre", by Sam…
Sitting In Stillness
Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary Oliver.Invitation, by Mary OliverOh do you…
Sitting In Stillness -Sleep Version
Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary Oliver.This version ends with music allowing…
Frequently Asked Questions
Balanced Mind with Julie Potiker has published 290 episodes since May 2017, covering topics in Alternative Health, Fitness.
Balanced Mind with Julie Potiker is currently highly active with new episodes weekly. Average episode length is 19m.
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