Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Rina Meushaw - ADHD Coach for Working Moms
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About This Podcast
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
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Recent Episodes
S1E177 Episode #177: The Bare-Minimum Routine: How Little Can You Do and Still Keep Things Running?
Every productivity conversation tells you to do more, squeeze in more, be more. This episode goes in the opposite direction. If you've ever had a week where everything felt like too much and your…
S1E176 Ep #176: Rejection Sensitivity at Work — Why Feedback Hits Differently
Ever gotten 12 positive things in a performance review and one thing to work on — and couldn't stop thinking about that one thing? There's actually a reason for that, and it has nothing to do with…
S1E175 Ep #175: The Doom Scroll Spiral: Why You Can't Put the Phone Down at Night (And What to Do Instead)
Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn’t a willpower problem. In…
S1E174 Ep: #174: Why Your ADHD Brain Refuses to Do "Easy" Things (And What to Actually Do About It)
Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why…
S1E173 Ep #173: Permission to Let Go of Career Guilt as a Working Mom
Ever turned down a promotion and wondered if you made a mistake? Or watched a colleague "lean in" and felt guilty for not wanting the same thing? If yes, you've been carrying career guilt — and it's…
Ep #172: Why Does Everything Take Longer Than I Think?
Ever avoided a task, only to finally do it and realize it took only a few minutes? Or been totally confident you had enough time, only to find out it took much longer than you thought? If yes, you've…
S1E171 Ep #171: Sorry, Kids: Work Used All My Nice Words
Ever wonder why you can nail that big presentation at work but completely lose it during your kid's meltdown at pickup? You're not alone.In this episode, we dive into the exhausting reality of being…
S1E170 Ep #170: Why Laundry Piles Are Never Just Laundry Piles
Laundry piles aren’t just about laundry. For many working moms, especially those who are neurodivergent or have ADHD, unfinished to-dos carry emotional weight, guilt, and harsh self-talk that quietly…
S1E169 Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental…
S1E168 Ep #168: Practical Resilience Skills You Can Use Every Day
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental…
S1E166 Ep #167: The #1 Skill That Makes You Resilient
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger. In this episode, we’re kicking off a three-part…
S1E166 Ep #166: The Secret to Sticking with Goals (Without the Pressure)
Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn’t go as…
S1E165 Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling Resentful
Ever feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so hard — especially for moms with ADHD — and how to…
S1E164 Ep #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk…
S1E163 Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)
You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we…
S1E162 Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)
We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the…
S1E161 Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project
Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?In this episode,…
S1E160 Ep #160: When You Want to Start but Just...Can’t
Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to…
S1E159 Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)
Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you’ll learn:How simple rituals can make…
S1E158 Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)
Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift…
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Balanced Working Moms Podcast - ADHD, Productivity, and Time Management has published 177 episodes since August 2019, covering topics in Education, Health & Fitness.
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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