Balancing Hormones Naturally
Leah Brueggemann
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About This Podcast
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: [email protected]
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
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Recent Episodes
I Thought I Could Never Leave My Kids. Here's What Changed.
If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for you. Leah sits down with her sister-in-law Katie, a coach…
4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)
Episode 286: What Happened to My Ovulation? Why It Gets Delayed, Late, or Goes Missingwith Leah Brueggemann, FDN-POkay, so you usually ovulate somewhere around day 13 to 16, and now you are sitting…
Cycle syncing 101: How to eat, move and rest with your hormones
Cycle Syncing 101: How to Eat, Move, and Live in Sync with Your HormonesBalancing Hormones Naturally Podcast with Leah BrueggemannOkay, so here is the thing about cycle syncing: it is not just…
How Pelvic Floor Can Help Constipation.
Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & ProlapseBalancing Hormones Naturally Podcast with Leah BrueggemannSeventy percent of people in nursing…
Does Fasting Affect Your Menstrual Cycle - The Truth about Intermittent Fasting and Your Period
The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your CycleBalancing Hormones Naturally Podcast with Leah BrueggemannEveryone keeps telling you to fast. Skip breakfast. Push your…
Can your skincare cause hormonal acne?
If you've been breaking out for years, have tried every cleanser, serum, and spot treatment out there, and still can't figure out why your skin won't clear, this episode is going to be the…
The Best Way to Shrink hormonal belly fat fast
If you've been cutting calories, grinding through cardio, and still can't get rid of your belly fat, it's not because you aren't trying hard enough. Belly fat is not a willpower problem. It's a…
Why Fertility Is a Two-Person Job (And What Most Doctors Aren't Telling Your Husband)
If you've been told "it's just your age" when it comes to getting pregnant, or you've been handed IVF as the only option without a single conversation about nutrition, this episode is going to change…
Menopause Nutrition | Hormone Balancing Foods for Weight Loss & Wellbeing
If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episode is going to change how you think about what's actually…
Is Mold Secretly Destroying Your Health? (What No One Tells You)
If you've ever suspected mold might be behind your symptoms but pushed the thought aside because you didn't want to deal with it, this episode is going to be hard to ignore. Mold doesn't have to be a…
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
If you’re exhausted, relying on caffeine, and still not feeling like yourself, this episode is for you.Because if you’re eating well but still struggling with low energy, it’s likely not about what…
Homeopathic Medicine for Complete Wellness
In this episode, I am joined by Sarah Thompson, and we’re diving into homeopathy—what it is, how it works, and how you can actually start using it in your home with confidence.This is one of the most…
Increasing Progesterone Naturally — What Really Works
One of the biggest myths women are told about hormones is that low progesterone is the problem. So the solution becomes progesterone cream, bioidentical hormones, or supplements meant to “boost…
Fix Hormonal Adult Acne for Real
In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformation.Kaitlyn opens up about…
How to Stop GIVING UP On Your Routines and ACTUALLY Stay Consistent
If you’re constantly “starting over” on Monday, buying the next planner, trying the next supplement, or looking for the next diet that will finally fix everything, this episode is for you. The…
Stomach Pain After Eating? How to Reverse the IBS Diagnosis
In this episode, I’m joined by Katie, one of our Hormone Reset Program coaches, whose journey is a powerful reminder that you don’t have to accept feeling miserable in your body as “normal.” Katie…
The Brain Strategies that Actually Rewire Your Mind | The Brain Hormone Connection
If you feel like you’re doing everything right (eating well, taking supplements, supporting your hormones) but you still don’t feel better or can’t stay consistent, this episode may explain why. The…
How to Relieve Painful Periods Naturally
If you’re dealing with painful periods, low energy, mood swings, acne, and bloating, and feel like nothing you try actually sticks, this episode is for you. In today’s episode, I’m walking you…
How to Lower Estrogen | Beating Estrogen Dominance
If you’ve been told you have estrogen dominance and your instinct has been to detox harder, cut more foods, or throw every estrogen-lowering supplement at the problem, this episode is for you.…
Getting Pregnant Naturally After Birth Control
If you’ve been trying to get pregnant, have very irregular cycles, a history of long-term birth control use, and a high-stress lifestyle, this episode is for you. In this episode, I’m walking you…
Frequently Asked Questions
Balancing Hormones Naturally has published 290 episodes since January 2021, covering topics in Alternative Health, Education.
Balancing Hormones Naturally is currently highly active with new episodes weekly. Average episode length is 34m.
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