Balancing It All with Dr. Kim Sheppard
Dr. Kim Sheppard
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About This Podcast
Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.
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Recent Episodes
S1E14 Episode 14: The Power of Wellness Care in Chiropractic Health
Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into…
S1E13 Episode: 13: Stop making New Years Resolutions
In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!IG=@drkimsheppardFB= Dr.…
S1E12 Episode 12: Setting Boundaries This Holiday Season
In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful IG=@drkimsheppardFB= Dr. Kim…
S1E11 Episode 11: Sunday Scaries
In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions. IG=@drkimsheppardFB= Dr. Kim…
S1E10 Episode 10: Get out of your own way
In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way!…
S1E9 Episode 9: Alcohol and Weight Loss
In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run. IG=@drkimsheppardFB=…
S1E8 Episode 8: How the Moon affects our Cycle and our Moods
In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!…
S1E7 Episode 7: How your body burns and stores carbohydrates
In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss IG=@drkimsheppardFB= Dr. Kim…
S1E2 Episode 2: 5 things you can do to help your weight loss journey
In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss. IG=@drkimsheppardFB= Dr. Kim…
S1E6 Episode 6: Why I don't go to church
This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does! IG=@drkimsheppardFB= Dr. Kim…
S1E3 Episode 3: Why does my nervous system feel so dysregulated??
In this episode, Dr. Sheppard discusses what is nervous system dysregulation and how you can lower your stress levels at home with some actionable items.IG=@drkimsheppardFB= Dr. Kim…
S1E5 Episode 5: All about my 6 week Fat Loss and Hormone Balancing Program
Dr. Sheppard goes into detail on her fat loss program and how it can be right for you!! Link below to sign up for her next 6 week round.IG=@drkimsheppardFB= Dr. Kim…
S1E4 Episode 4: Why I decided to do nutrition coaching again!
Join Dr. Sheppard as she talks about why she got back into doing nutrition coaching and how she can help you in her 6 week fat loss and hormone balancing program IG=@drkimsheppardFB= Dr. Kim…
S1E1 Intro Episode: What the Heck is this Podcast About??
In this episode, Dr. Sheppard talks about what to expect in the 1st Season of the Balancing It All Podcast! IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail=…
S1E1 Episode 1: My Story
In this episode, Dr. Sheppard tells her backstory and how COVID was the best and worst thing that has happened to her practice. She wants you to understand she has the same struggles as you do being…
Frequently Asked Questions
Balancing It All with Dr. Kim Sheppard has published 15 episodes since August 2024, covering topics in Alternative Health, Education.
Balancing It All with Dr. Kim Sheppard is currently dormant with new episodes weekly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for Balancing It All with Dr. Kim Sheppard, including email and social media links.
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