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POSTPARTUM STAGES- SOMETIMES I DONT LIKE MY BODY, BOUNCE BACK AND WHAT REALLY MAKES THE DIFFERENCE!
in todays episode we deep dive into postpartum- not only what is happening but can affect us all! this episode comes to you from a very real postpartum mum right now- 3 weeks postpartum trying to…
The diet starts on Monday! 5 simple steps to get out of this mindset!
the diet starts on monday!! within this short episode we look at reasons why- as women- this cycle REPEATS! diet culture, approaches that we can use to CHANGE this routine, break the cycle of diet…
pregnancy exercise, nutrition, supplementation and symptom management- the FULL breakdown!
this episode shines the light on pregnancy so if you are TTC, pregnant right now or hope to be soon- this episode is for you! it is equipping you with knowledge, shining light on what you really need…
Avoiding sickness, burnout and low energy- the busy female edition!
the realistic toolkit- focusing on what you need in the winter months- the focus for staying well and also- hitting the results you want to hit! This episode is short, snappy and focused on you…
HOW to become the person you WANT to be, WHY the small things matter and how to do it!
the power of thinking small to become BIG, this episode breaks down what you need to do to focus on who you want to become, a complete shift in perspective and a simple 7 day ritual for you to…
Womens health series! C-section/birth recovery postpartum 0-6 weeks
This episode focuses on women's recovery postpartum 0-6 weeks, the recovery process what you can work on in the first 6 weeks and what you don't need to focus on during this time! This is split up…
womens health series- Postpartum damage to core and back- avoiding this and recovering!
Question number 1: core stability and retraining for postnatal females- a deep dive into this! made reference to a new January 2025 review done on the improvement of postnatal lumbopelvic pain- hit…
SETTING BOUNDARIES-setting goals- SETTING WINS!
The 5 step solution- this one will get you moving pen to paper and thinking about your OWN boundaries that will help you hit your goals- it is all easy to say I want to hit a daily step count, drink…
Choosing your HARD!
this episode is from the private weekly podcast to clients- the focus on choosing your hard- what seems difficult right now will be easier the more you do it, growing your internal motivation,…
the real mum series- solo episode with Julianne.
within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to…
the real mum series with Christina Byrne: meningitis, motherhood and the meds chat!
Julianne speaks with Christina Byrne in this episode today (founder and owner of Kozy Kids). Christina shares the inside day to day on running Kozy kids whilst juggling motherhood and school runs,…
the real mum series with Caroline Rushe- importance of laughter, shein hauls and JUST DO IT!
in this episode Julianne speaks with a very authentic and real mum- Caroline rushe- who you may know as my crazy life Caroline! Caroline breathes a freshness into social media we haven't seen in a…
the real mum series with Ciara Dempsey- morning sickness or the vomiting bug?!
In this weeks episode, Ciara and I chatted all about her life from first born baby at 18 to now- pregnant with number 6- how this one is different to the rest, skin concerns and hormones and the BIG…
day 3- boosting the self esteem and how women can see through an 'ungenuine' compliment!
day 3 is slightly different take on self-esteem but well worth a listen, as always if you like the podcast- please do rate, follow or subscribe to the channel- it is all appreciated!!
day 2- wheres that confidence gone?!
todays 5 minutes focuses on confidence- how we build it or rebuild it- and doing the hard things- growing this in ourselves!
Day 1- 5 minute motivation- what do you do for you?
day 1 of the 21 day podcast challenge- one to listen to to get you out moving, motivated for the week ahead and introduce you to the challenge!! in this episode we look at what motivates you? what…
Our Wedding-buys from shein, boozy pit stops and what we would do differently!
WE ARE BACK, Julianne speaks you through elements of their day that may be helpful in yours! From the venue, dress and the added extras that come with an Irish wedding Julianne answers all questions…
improve the conversation with yourself- MINDSET episode!
Julianne emphasized the importance of mental health, highlighting the need for conversations and proper coping mechanisms, particularly during Mental Illness Awareness Week. She discussed the…
Frequently Asked Questions
Barbells and Babiez has published 18 episodes since October 2023, covering topics in Education, Health & Fitness.
Barbells and Babiez is currently highly active with new episodes every 2 months. Average episode length is 26m.
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