Barefoot Trainer Podcast
Amanda Buckner
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Recent Episodes
S1E31 Rest & Recovery: How Slowing Down Will Actually Help Speed You Up
Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so. In today's…
S1E30 10 ways to improve your Life span and Health Span
Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay…
S1E29 The 6 Areas of Alignment: How to Build a Better Life
*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! *Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life…
S1E28 What's the Difference Between Stamina and Endurance?
What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get…
S1E27 How to Stay Motivated When You hit a Fitness Plateau
Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free…
S1E26 How Important is Aligning Nutrition to Your Fitness Routine?
Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free…
S1E25 Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's…
S1E24 4 Pillars of Health: Living a Proactive Lifestyle
Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have you stayed awake…
S1E23 How To Gain Self Confidence, Improve Speed & Decrease Injury
This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out! Message…
S1E22 Where Diet and Exercise Goes Wrong
**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge** Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers…
S1E21 9 Types of Motivation: How to Improve Your Workout
Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness…
S1E20 How To Tell If You Are Eating Enough Calories
Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale signs of undernutrition.…
S1E19 Why To Do Hard Things
Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free…
S1E18 How Tuberculosis Shaped Today's Weight Loss Culture
It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this…
S1E17 How Your Body Loses Weight
Timeline supplement Coupon code UNTAMED10This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive deeper into the CELLULAR…
S1E16 You Want CARBS, Not Protein!
You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also talks about the ever…
S1E15 Type of Fitness Training - Which One is Best for You?
Today, Amanda chats about 5 different types of fitness training: Large Group ClassesSmall Group ClassesSemi-Private TrainingPersonal TrainingFitness ProgrammingFor each, she'll touch on the basics…
S1E14 3 Client Success Stories of Weight Loss, Functional Fitness & Self-Confidence
This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck…
S1E13 Let's Talk Hypermobility!
Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host…
S1E12 Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training?
Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are…
Frequently Asked Questions
Barefoot Trainer Podcast has published 31 episodes since November 2024, covering topics in Alternative Health, Fitness.
Barefoot Trainer Podcast is currently highly active with new episodes weekly. Average episode length is 22m.
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