Bariatric Mindset® Success Podcast
Kristin Lloyd, PhD
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bariatricmindset.substack.com
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Episode 20: The New Year Holds No Magic, Here's What Does
Is January really the magic month for transformation and change?Dr. Kristin Lloyd and Coach Frances Vogel say… not a chance.In this episode, Kristin and Frances dismantle the New Year’s Resolution…
Episode 19: Thriving Through the Holidays- 10 Mindset Shifts for Bariatric & GLP-1 Patients
What if the holidays don’t test your discipline at all—but instead reveal how you relate to your body, your needs, and your identity under pressure?In this episode, Kristin and Frances challenge the…
Episode 18: Winning Over Regain - Tosha Stafford on Shame, Skill-Building, and Emotional Healing After Weight Loss Surgery
What if your lowest moment became the starting point for everything that followed?In this episode, Dr. Kristin Lloyd sits down with Tosha Stafford, The Regain Coach, for an unfiltered conversation…
Episode 17: Escaping The Perfectionism Trap
Perfectionism might look like discipline or excellence on the surface, but underneath it’s often fear, shame, and a desperate attempt to control outcomes. In this honest and refreshing conversation,…
Episode 16: Energy Vampires in Santa Hats
‘Tis the season for food, family… and emotional fatigue.In this episode, Dr. Kristin Lloyd and Coach Frances Vogel expose the truth about “energy vampires in Santa hats” — those well-meaning (and…
Episode 15: Bariatric Tools Don’t Stop Working — Why Personal Responsibility Still Matters
The surprising truth about why bariatric surgery and weight-loss medications seem to “stop working” might completely change how you approach your journey.Dr. Kristin Lloyd and Coach Frances Vogel…
Episode 14: From Haunted to Healed - The 4 P’s That Spook You (and the 3 That Set You Free)
This isn’t about candy, calories, or control — it’s about the patterns and the thinking that keeps you stuck.In this episode, Dr. Kristin Lloyd calls out the real holiday horror story: the 4 P’s that…
Episode 13: Rewriting Your Food Story - How Hidden Narratives Keep You Trapped
What if the stories you tell yourself about food are actually keeping you stuck?In this powerful and deeply relatable episode, Dr. Kristin and Frances Vogel unpack how our internal food…
Episode 12: Twelve Lessons in 12 years - My 12year Surgiversary Special
Twelve years. Two hundred pounds lost. And more lessons learned than any surgeon, nutritionist, or wellness plan could have ever prepared her for.Dr. Kristin Lloyd marks her 12-year surgiversary by…
Episode 11: From Fear to Flow - Redefining Fitness with Geof Shuford
Episode 11: From Fear to Flow - Redefining Fitness with Geof Shuford Show Notes:In this episode, Dr. Kristin Lloyd sits down with Geof Shuford, personal trainer, mindset coach, author, and founder of…
Episode 10: Breaking Through The Food Noise
Episode 10 - Breaking Through The Food Noise: Silencing Diet Culture and Reconnecting to Hunger WisdomEver wonder why you can’t stop thinking about food even when your stomach isn’t growling? Or…
Episode 9: Food, Shame & Survival
Episode 9 - Food, Shame & Survival: From Disordered Eating to Eating DisordersThe most shocking revelation? How childhood food shaming—being nicknamed “Thunder Thighs” or sneaking food in…
Episode 8: Deconstructing Diet Culture’s Grip
Episode 8 - Deconstructing Diet Culture’s Grip: Ditching Diet Mentality, The Path to Healing Hunger, Appetite, Hormones And Headspace Beyond Bariatric Surgery & GLP-1s. What if the tool that…
Episode 7: Leaning Into Discomfort
Episode 7 - Leaning Into Discomfort: Unlocking Your Path to Emotional Freedom and GrowthCan punching a bag really be therapeutic? Does discomfort really lead to growth? Have you ever thought…
Episode 6: Beyond the Scale
Episode 6 - Beyond the Scale: Surgery, GLP-1s & Lifestyle Shifts for Lasting Health and Weight MaintenanceBecause lasting results aren’t about the pounds lost, but the muscle, health, and…
Episode 5: From Diet Culture to Food Freedom - The Bariatric Mindset Shift
Episode 5: From Diet Culture to Food Freedom - The Bariatric Mindset ShiftFood isn’t the enemy. It’s primal. It’s connection. It’s community. And it will always be part of our lives, even after…
Episode 4: When Vulnerability Heals
In Episode 4 of the Bariatric Mindset Podcast, Dr. Kristin Lloyd and Coach Frances explore the transformative power of vulnerability and how it serves as a catalyst for healing, growth, and authentic…
EPISODE 3: Decoding Desire
Episode 3: Decoding Desire — Healing Through Self-Compassion: Navigating Emotional EatingIn this deeply honest conversation, Kristin Lloyd, PhD and certified coach Frances Vogel unpack the tangled…
EPISODE 2: The Identity Shift After Weight Loss — Who Am I Now?
⚠️ Content Warning: This episode includes discussion of self-harm and emotional distress. Please take care when listening.Disclaimer: This conversation is not a substitute for therapy or professional…
EPISODE 1: From Trauma to Triumph — A 90-Pound Weight Loss Journey with Frances Vogel
In this powerful premiere episode of Bariatric Mindset Success, we’re not sugarcoating a damn thing.I’m joined by one of our very own Bariatric Mindset team coaches, Frances Vogel, who shares her…
Frequently Asked Questions
Bariatric Mindset® Success Podcast has published 21 episodes since August 2025, covering topics in Education, Health & Fitness.
Bariatric Mindset® Success Podcast is currently dormant with new episodes weekly. Average episode length is 1h.
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