Basic to Bold

Jennifer Bjarnson

English Alternative Health Education Health & Fitness Mental Health Self-Improvement

Apple Podcasts Website RSS

Episodes 65

Avg. Duration 24m

Activity Highly Active

Since Sep 2022

Latest Episode Apr 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

11%

Hosting

rss.buzzsprout.com

About This Podcast

Uplifting Your Mindset for a Life You Love

Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.

Podcasting 2.0 Features

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English Podcasts Report Alternative Health Report Education Report Health & Fitness Report Mental Health Report Self-Improvement Report English Alternative Health Report

Recent Episodes

65: Stop Being a People Pleaser: Reclaim your Boundaires

Apr 28, 2026 29m

Do you find yourself constantly saying yes when you mean no? Feeling drained, resentful, or invisible, all while keeping everyone else happy? In this episode, we dig into the psychology of…

64: Stop Surviving, Start Structuring Your Life

Apr 21, 2026 30m

Scheduling the Overwhelming Life into a Life you Love In this episode, we’re breaking down what it actually looks like to take an overwhelming life and start scheduling it into something that feels…

63: Thoughts Aren't Truth

Apr 14, 2026 26m

Just Because I Think It Doesn’t Mean It’s True: Healing the Lies of Loneliness and AbandonmentHave you ever believed a thought simply because it crossed your mind?In this powerful episode, we explore…

62: “How Not to Lose Your Sparkle” Reclaiming Your Light Through Emotions, Needs, and the 6 Areas of Intelligence

Dec 02, 2025 28m

In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go…

61: Energy Management: How to Heal Without the Woo

Nov 18, 2025 28m

Healing Isn’t Mystical, It’s Energy Management: Introducing My 5-Step MethodHealing has been sold as something magical, mythical, or reserved for “special” people, but that illusion keeps everyday…

60. Loving Through the Hard: Staying Connected When Life Gets Messy

Nov 13, 2025 30m

Every relationship hits seasons where everything feels heavy, where love is still there, but connection feels strained, conversations feel harder, and life’s stress is louder than your intentions. In…

59. Stop living with Other Expectation

Nov 04, 2025 31m

How much of your life has been shaped by what others think you should do? In this episode, we explore what happens when you stop living under the weight of others’ expectations and start reconnecting…

58. How to find Peace and Happiness during chaos

Oct 29, 2025 37m

If you’ve been feeling overwhelmed, stuck, or constantly searching for balance, this episode is for you. I’m breaking down the three core areas that shape your inner peace and long-term…

57. Are You Functioning but Numb? How to Heal from Functional Freeze

Oct 21, 2025 19m

If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you.Today, we’re talking about functional…

56. Feeling Responsible for everyone else

Oct 17, 2025 18m

Have you ever felt like everyone else’s peace depends on you? Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own…

55: How Expectations are Hurting Our Relationships

Mar 24, 2025 17m

Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want.Support the show

54: Losing Your Sparkle in Motherhood

Mar 18, 2025 21m

Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in…

53: Understanding is Power.

Jan 07, 2025 23m

Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love.Support the show

52: How Mindset is messing up your life.

Nov 05, 2024 17m

We talk about what mindset is, how it's effecting your life, and how to fix itSupport the show

51: How to deal with Burnout

Oct 22, 2024 24m

Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy.Support the show

50: Free ways to Heal

Mar 05, 2024 20m

If you're in your Healing journey here are ways to get your healing started for free.Support the show

49: Stress in Our Lives

Feb 27, 2024 17m

Having a honest conversation about what stress is and how it affects our physical bodies.Support the show

48:Finding Your Purpose and Your Passion

Feb 20, 2024 21m

If you struggle finding your purpose and your passion. Here are some helpful tipsSupport the show

47: Choose your Hard

Feb 13, 2024 17m

Support the show

46: Love Yourself

Feb 06, 2024 23m

Having a good relationship with ourselves is the first relationship we should take care of.Support the show

Frequently Asked Questions

How many episodes does Basic to Bold have?

Basic to Bold has published 65 episodes since September 2022, covering topics in Alternative Health, Education.

Is Basic to Bold still active?

Basic to Bold is currently highly active with new episodes weekly. Average episode length is 24m.