Basic to Bold
Jennifer Bjarnson
Publishing Details
About This Podcast
Uplifting Your Mindset for a Life You Love
Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
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Recent Episodes
62: “How Not to Lose Your Sparkle” Reclaiming Your Light Through Emotions, Needs, and the 6 Areas of Intelligence
In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go…
61: Energy Management: How to Heal Without the Woo
Healing Isn’t Mystical, It’s Energy Management: Introducing My 5-Step MethodHealing has been sold as something magical, mythical, or reserved for “special” people, but that illusion keeps everyday…
60. Loving Through the Hard: Staying Connected When Life Gets Messy
Every relationship hits seasons where everything feels heavy, where love is still there, but connection feels strained, conversations feel harder, and life’s stress is louder than your intentions. In…
59. Stop living with Other Expectation
How much of your life has been shaped by what others think you should do? In this episode, we explore what happens when you stop living under the weight of others’ expectations and start reconnecting…
58. How to find Peace and Happiness during chaos
If you’ve been feeling overwhelmed, stuck, or constantly searching for balance, this episode is for you. I’m breaking down the three core areas that shape your inner peace and long-term…
57. Are You Functioning but Numb? How to Heal from Functional Freeze
If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you.Today, we’re talking about functional…
56. Feeling Responsible for everyone else
Have you ever felt like everyone else’s peace depends on you? Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own…
55: How Expectations are Hurting Our Relationships
Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want.Support the show
54: Losing Your Sparkle in Motherhood
Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in…
53: Understanding is Power.
Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love.Support the show
52: How Mindset is messing up your life.
We talk about what mindset is, how it's effecting your life, and how to fix itSupport the show
51: How to deal with Burnout
Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy.Support the show
50: Free ways to Heal
If you're in your Healing journey here are ways to get your healing started for free.Support the show
49: Stress in Our Lives
Having a honest conversation about what stress is and how it affects our physical bodies.Support the show
48:Finding Your Purpose and Your Passion
If you struggle finding your purpose and your passion. Here are some helpful tipsSupport the show
47: Choose your Hard
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46: Love Yourself
Having a good relationship with ourselves is the first relationship we should take care of.Support the show
45: Stop Lying to Yourself to Create a Life you Love
The Lies we tell ourselves is standing in the way of a Happier, Peaceful, more joyful Life.Support the show
44: Change your story, Change Your Relationships
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43: Choose your Story Change your Body
Challenging the social norm that we must go down hill age. The feeling of helpless hopeless and nothing will ever change.Support the show
Frequently Asked Questions
Basic to Bold has published 62 episodes since September 2022, covering topics in Alternative Health, Education.
Basic to Bold is currently sporadic with new episodes weekly. Average episode length is 24m.
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