Bathroom Diaries w. Dr Sofia Din
Sofia Din, MD
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E.208 Your Skin Is Telling You Something: The Longevity Warning Signs After 40
What really happens to our bodies after 40? In my latest conversation on the Over 40 Fitness Hacks podcast with Brad Williams, I share why so many people notice changes in their energy, metabolism,…
E. 207 No One Talks About Beautyspan In Menopause (We Should)
In this episode of The Midlife Rebel Podcast, I joined Nadine for a deep and honest conversation about menopause, aging, vitality, beauty, and what it truly means for women to move through midlife…
E.206 The New Science of Aging Well with Dr. Sofia Din
Dr. Sofia Din is a board-certified Family Physician with over 25 years of medical experience and advanced training in Geriatrics. She began her career in hospital medicine and long-term care, where…
E 205 PEPTIDE PLAYBOOK – PART 5 Understanding How Aging Happens Studying Mitochondrial Dysfunction in Aging
Welcome back to The Peptide Playbook! In this episode, I'm joined by my colleague Dr. Robert Frankel, and we dive deep into one of the most exciting topics in anti-aging and wellness right now:…
E.204 PEPTIDE PLAYBOOK – PART 4 Somatopause in the GLP-1 Era: A Metabolic-Hormonal Shift We Are Only Beginning to Understand
In this episode of Bathroom Diaries, I sit down again with Dr. Rob Frankel to talk about something most people have never heard of — somatopause. We talk a lot about menopause and andropause. But…
E.203 PEPTIDE PLAYBOOK – PART 3 Hormones, Testosterone & the Future of Longevity Medicine
In this episode of the Peptide Playbook Series, Dr. Din sits down with Dr. Frankel to discuss the science behind testosterone, hormone replacement therapy, peptides, and metabolic health. As we age,…
E 202 Aging Gracefully vs. Aging Helplessly | Dr. Sofia Din
In this episode, Wendy sits down with Dr. Sofia Din, board-certified family physician with over 25 years of medical experience, who calls it like it is: the U.S. healthcare system is not about…
E.201 How to lift your body out of its naturally programmed "pauses" (menopause, andropause)
I recently had the pleasure of joining Anthony Harcher on his podcast Me & My Health Up to talk about something I'm deeply passionate about: longevity, menopause, and andropause. For most of…
E. 200 Unlocking the Secrets of Longevity: The Journey to Wellness with Dr. Sofia Din
In this episode, Dana sits down with Dr. Sofia Din — physician, longevity specialist, and author of Do We Really Need Botox? — for a powerful conversation about beauty, aging, hormones, and the…
E.199 The Pause: A Modern Guide to Longevity, Skin Health & Proactive Aging
Unlock the new science of aging gracefully — and powerfully. In this episode, Dr. Din dives deep into the Pause — menopause, andropause, the metabolic slowdown, and how modern medicine is…
E. 198 Hormones Replacement Therapy & the Top 5 Peptides in Longevity with Dr. Frankel
In this clip from Bathroom Diaries, Dr. Sofia Din and Dr. Rob Frankel break down one of the most common mistakes people make with peptides: thinking one peptide can fix everything. Using a simple and…
E.197 Longevity, Beauty & the Pause: A Deep Dive with Dr. Sofia Din in The Nutrition & Life Podcast
Join us in this inspiring episode as Dr. Sofia Din, physician and longevity expert, shares powerful insights about healthy aging, beauty from within, menopause, the gut-brain-skin connection, and…
E.196 EXTENDING HEALTHSPAN WITH NEW MODALITIES & TECHNOLOGY 'the exploding human w Bob Nickman'
The Future of Longevity, Conscious Aging & Medical-Grade Health Optimization In this episode, we dive deep into the evolving world of longevity medicine, proactive health management, and…
E.195 The Peptide Playbook: A Conversation with Dr. Rob Frankel
In this new episode of Bathroom Diaries, I sit down with Dr. Rob Frankel, emergency physician, anti-aging specialist, and host of the Modern Man Podcast, for an honest, science-forward conversation…
E. 194 Top 5 Gratitude list in medicine and healthcare
I've been thinking a lot about gratitude lately — not as a feel-good exercise, but as something more precise. Almost like a pause in time. A moment that interrupts the constant stream of bad news,…
E 193 Slow Aging: The Truth About Hormones, Skincare & Thriving Through Menopause | Dr. Sofia Din
Dr. Sofia Din is a New York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she…
E 193 Slow Aging: The Truth About Hormones, Skincare & Thriving Through Menopause | Dr. Sofia Din
Dr. Sofia Din is a New York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she…
E192 Menopause Is Your Wake-Up Call: How To Protect Your Health Span with Dr. Sofia Din
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E.191 The Year of the GLP-1 Revolution: Rewriting the Rules of Aging and Metabolism
Join Dr. Din from Juvanni for a powerful, unfiltered 1-hour deep dive into longevity, anti-aging, menopause, GLP-1 agonists, hair restoration, skin health, and the science behind beauty. This episode…
E.190 Unfiltered Reflections: The Science and Soul of Aging
Welcome to Bathroom Diaries Part 3 with Dr. Sofia Din — a raw, honest, and science-backed conversation about beauty, aging, and the rituals that keep you young. 💫 In this episode, Dr. Din dives deep…
Frequently Asked Questions
Bathroom Diaries w. Dr Sofia Din has published 100 episodes since September 2022, covering topics in Alternative Health, Health & Fitness.
Bathroom Diaries w. Dr Sofia Din is currently highly active with new episodes every 2 weeks. Average episode length is 38m.
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