Episodes 76
Avg. Duration 10m
Activity Dormant
Since Jan 2020
Latest Episode Jun 2025

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Open to Sponsors

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
www.spreaker.com

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About This Podcast

In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!

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Recent Episodes

Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

Jun 25, 2025 1h 10m

People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to…

S3E50 Thriving in Uncertain Times - Building Resilience and Adaptability

Jan 29, 2025 17m

Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out…

S3E49 Cultivating Curiosity and Mindful Living

Jan 15, 2025 16m

Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful…

S3E48 Breaking Free from Emotional Baggage: A Fresh Start

Jan 01, 2025 15m

Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing…

S3E47 Embracing Pain for Growth and Healing

Dec 18, 2024 13m

In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches,…

S3E46 Overcoming Fear-Embrace Your Courage

Dec 04, 2024 15m

In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life! - - - - - Chapters:…

S3E45 Embracing Intrusive Thoughts for Mental Fitness

Nov 20, 2024 14m

Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness. 0:00 - Intro 1:25…

S3E44 Boost Your Confidence: Dealing with Anxiety

Oct 30, 2024 13m

Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back -…

S3E43 The Power of Gratitude in Adversity

Oct 16, 2024 11m

Discover the power of gratitude in adversity in this inspiring video. Learn how shifting your focus to practicing your gratitude superpower can transform your mindset and help you navigate through to…

S3E42 Transforming Pain into Personal Growth

Oct 02, 2024 16m

In this video, learn how to transform pain into personal growth by leveraging challenging experiences for learning, embracing difficulties rather than resisting, and processing emotions. Turn…

S3E41 Living Authentically: Breaking Free from Expectations

Sep 11, 2024 13m

Living Authentically: Breaking Free from Expectations.  In this video, Coach Nate explores how to break free from expectations, discover how to embrace your true self, and live a more authentic life.…

S3E40 The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 2

Aug 28, 2024 54m

Join us for Part 2 of this captivating podcast discussion around the power and benefits of setting boundaries to prioritize your mental health. Learn valuable insights on how boundaries can preserve…

S3E39 The Power of Setting Boundaries to Prioritize Mental Health | Podcast Discussion - Part 1

Jul 17, 2024 48m

Join us as we explore the power of setting boundaries to prioritize mental health in this podcast discussion. Learn valuable insights on how boundaries can bring peace, protect your energy, the…

S3E38 Building Healthy Boundaries: Overcoming Self-Doubt

Jul 03, 2024 14m

Are you tired of struggling with self-doubt self-doubt and it holding you back, unsure how to break free from its grasp? Join Coach Nate in this video as he explains the importance of building…

S3E37 Why Self-Care Matters -Taking Charge of Your Wellbeing

Jun 19, 2024 12m

Are you neglecting self-care? Coach Nate is here to remind you why taking care of yourself is crucial for your mental health and well-being. Self-care is not selfish; it's necessary.  In a world full…

S3E36 The Power of Acceptance: Embracing Your Life Journey 2

Jun 05, 2024 10m

Resisting what you cannot control drains your energy, while accepting leads to self-discovery and promotes mindfulness. Make no mistake; you will encounter many challenges in this life. Some will be…

S3E35 Cultivating Self- Compassion: Nurturing Your Soul

May 03, 2024 11m

Showing ourselves grace during times of challenge is vital to our mental health and well-being. We are most impacted by and responsible for giving ourselves what we need to manage, cope, and navigate…

S3E34 Embracing Authenticity: The Key to Confidence and Self-Discovery

Apr 26, 2024 14m

In a world chock full of flexing, falsehoods, and facades, your mental health and well-being rely on you living your life with authenticity. Projecting a false image, dimming your light, shrinking,…

S3E33 The Power of Asking “Why?”

Apr 19, 2024 10m

A natural human reaction is to accept things as they are. While not always, but very often, this can develop into a habitual response unhealthy to our mental health and well-being. Challenges and…

S3E32 3 Steps to Building Mental Strength and Thriving

Apr 12, 2024 11m

3 Steps to Building Mental Strength and Thriving In a world where we are regularly bombarded with attacks on our mental health and wellbeing, what can and should we do to help navigate life’s…

Frequently Asked Questions

How many episodes does Battle Plan have?

Battle Plan has published 76 episodes since January 2020, covering topics in Education, Health & Fitness.

Is Battle Plan still active?

Battle Plan is currently dormant with new episodes every 2 weeks. Average episode length is 10m.

How do I contact Battle Plan for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Battle Plan, including email and social media links.

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