Battle Ready
Dr. Kalie Judge
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Recent Episodes
Permision To Pause
Permission to Pause: Balancing Hustle and Health In this episode of Battle Ready Podcast, Dr. Kalie and Molly discuss the importance of giving oneself the 'permission to pause' in today's…
The Gluten-Free Debate: Unpacking the Myths and Realities
FREE CONSULTATION HERE: https://www.battlereadyco.com/guttesting This episode dives into the gluten-free lifestyle, discussing its benefits, drawbacks, and misconceptions. The conversation opens with…
Health FOMO: Biohacking, Gadgets, and Wellness Trends
In this episode of the Battle Ready Podcast, Dr. Kalie Judge and co-host Molly unpack the growing phenomenon of Health FOMO—the fear of missing out on the latest health trends, gadgets, and wellness…
Dopamine Detox: Is It Worth It?
Join Dr. Kalie Judge and her new co-host Molly in this eye-opening episode of the Battle Ready Podcast as they dive into the modern-day challenge of being glued to our screens. Together, they break…
The Truth About Feminine Hygiene & Health
Welcome to the Battle Ready Podcast! In this episode, we focus on a critical yet often overlooked aspect of women's health: feminine hygiene. From pads and tampons to menstrual cups, we discuss how…
The Shocking Truth About Energy Drinks and Electrolyte Drinks
In this episode of the Battle Ready podcast, we delve into the hidden dangers of popular energy and electrolyte drinks. Drawing from personal experiences and research findings, the host discusses the…
7 Years Sober: The Truth About Alcohol and Your Health
In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of…
The Truth About Coffee: Health Benefits, Risks, & How to Drink It Right
In this episode of the Battle Ready Podcast, we’re diving deep into everything you need to know about coffee! Whether you’re an avid coffee lover or just curious about how coffee impacts your health,…
How SMART Goals Help You Take Action
Ever wondered why some people seem to crush their goals while others struggle to even get started? In this episode of the Battle Ready Podcast, Dr. Kalie Judge reveals the secret weapon of high…
Small wins, big impact: Celebrate every step
Celebrate Small Wins: Boosting Motivation and Wellbeing In this episode, the host delves into the profound impact of celebrating small wins on mental health, motivation, and overall wellbeing. The…
How Food Affects Your Mental Health
Today, we dive into how food influences your mental health. Learn about the detrimental effects of processed foods, sugars, and artificial additives on your mood and overall well-being. Discover the…
The Secrets of Sleep You've Been Missing!
In this episode of the Battle Ready Podcast, we dive deep into the world of sleep—one of the most crucial, yet often overlooked, pillars of health. Discover the different stages of sleep and how each…
The Power of Affirmations | A Biblical Perspective
In this episode of the Battle Ready Podcast, we dive deep into the power of affirmations and how they can transform your life when rooted in biblical truth. Affirmations are more than just positive…
The Surprising Connections with Mental Health and Fitness
In this episode of the Battle Ready podcast, Dr. Kalie dives deep into the powerful connection between mental health and fitness. Discover how your physical activity can directly influence your…
Unlock the Secrets to a Healthy Lifestyle - Episode 050
Welcome to Battle Ready! In today’s video, I’m sharing a comprehensive guide on how to kickstart a healthy lifestyle with simple, actionable steps. Whether you’re new to fitness or looking to get…
049 - Uphill Both Ways
In this empowering episode of the Battle Ready Podcast, hosted by Dr. Kalie Judge, we dive deep into the realities of life's toughest challenges. Titled "Uphill Both Ways," this episode is all about…
S1E48 048- Enneagram 9 with Angie May
In this episode, we begin to uncover Enneagram 9 - THE PEACE MAKER and what they are all about.There are 9 different personality types that our expert guest says everyone fits into one of those! We…
047 - Enneagram 8 with Angie May
In this episode, we begin to uncover Enneagram 8 - THE CHALLENGER and what they are all about.There are 9 different personality types that our expert guest says everyone fits into one of those! We…
046- Enneagram 7 with Angie May
In this episode, we begin to uncover Enneagram 7- THE ENTHUSIAST and what they are all about.There are 9 different personality types that our expert guest says everyone fits into one of those! We…
045 - Enneagream 6 with Angie May
In this episode, we begin to uncover Enneagram 6 - THE LOYALIST and what they are all about.There are 9 different personality types that our expert guest says everyone fits into one of those! We will…
Frequently Asked Questions
Battle Ready has published 66 episodes since July 2019, covering topics in Alternative Health, Education.
Battle Ready is currently dormant with new episodes weekly. Average episode length is 52m.
Sign up on Grep.FM to access contact details for Battle Ready, including email and social media links.
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