Episodes 18
Avg. Duration 32m
Activity Highly Active
Apple Rating 5.0 (6)
Since Apr 2025
Latest Episode May 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
46%
Hosting
rss.buzzsprout.com

About This Podcast

Calling all bold, brave, and unstoppable women—this is your space! Be an Adorable Badass is a podcast for women who crave more: more joy, more adventure, more confidence, and more unapologetic self-expression.

Join us as we dive into real, unfiltered conversations about courage, reinvention, resilience, and living life on your own terms. With inspiring guests, heartfelt stories, and a sprinkle of playful rebellion, this podcast is your weekly dose of motivation to step into your power—adorably and unapologetically.

 

Ready to embrace your badassery with charm and confidence? Join joy enthusiast, happiness activist, and women empowerist Lisa Sullivan for the Be An Adorable Badass Podcast!

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Recent Episodes

Jen, Julie and Asses in Chairs

May 21, 2026 40m

Tears, Truth & Turning Pain into PurposeThis week’s podcast is a deeply personal one.I’m sharing a vulnerable story about reading Jen Hatmaker’s Awake and the unexpected emotional spiral that…

Don't Let Anything Hold You Back with Dana Vallera

Apr 27, 2026 34m

This week on Be an Adorable Badass, I’m joined by Dana Vallera—a true, authentic woman, just like the ones listening.She’s not a celebrity. She’s real. And in this honest conversation, she shares…

One Hand on the Heart, One Hand in the Cosmos

Jan 26, 2026 22m

"One Hand on the Heart, One Hand in the Cosmos"AKA: Top 10 Things a Birthday Cruise Reminded Me About Life, Joy, and This Pivotal Year!After my birthday cruise, I took a few days to reflect and what…

Hello 2026!

Dec 30, 2025 16m

As we welcome 2026, this episode is an invitation to slow down, trust your inner guidance, and step into the new year with intention instead of pressure.I share the story of my tree as a symbol of…

A Holiday Exhale: Peace, Play, and What Comes Next

Dec 22, 2025 16m

Christmas is almost here and Hanukkah is ending, and so on today’s podcast episode, I’m sharing:✨ A holiday wish just for you✨ A reminder to take it easy after a chaotic year✨ A simple Christmas Eve…

Unleash Your Inner Elf (And Your Inner Badass)

Dec 01, 2025 14m

If you’re craving a December that feels lighter, sweeter, sillier, and a whole lot more magical… buckle up, buttercup. Because this month, we are going full Buddy the Elf — with Adorable Badass…

Permission to Be Unapologetically You — Even When It Breaks the Rules”

Nov 10, 2025 42m

After a little hiatus, Be an Adorable Badass is back — and this episode is all about giving yourself permission to do life your way.In this heartfelt return, Lisa shares why it’s perfectly okay to…

Shifting in September

Sep 02, 2025 22m Transcript

September is a month of change—light shifts, seasons shift, and so can you. In this episode, I’m talking about the power of small, intentional shifts: shifting your perspective, your energy, and your…

A Little Rumi from the Beach!

Aug 18, 2025 11m

This week’s episode comes to you from the salty breezes and rolling waves of St. Augustine Beach, Florida — the perfect setting for Rumi’s reminder: “You are not a drop in the ocean. You are the…

What's Yours Will Always Find Its Way. Always.

Aug 12, 2025 29m

What if the Universe has an even better plan for you than the one you’re chasing?In this episode, I dive into Rumi’s powerful reminder: “What’s meant to be will always find its way. Always.” I’m…

Stand Up. Speak Out. Shine On. A Month of Rumi

Aug 04, 2025 16m

Be the Soul of the Place — A Rumi-Inspired Reflection for Right NowIn this solo episode, host Lisa Sullivan opens her heart and the mic to talk about why she started Be an Adorable Badass — and why…

Mirror, Mirror!

Jul 22, 2025 46m

Ever felt like the thing you’ve been searching for—your confidence, your clarity, your enough-ness—has been hiding in plain sight? You’re not alone.In this episode, we explore why it’s so hard to see…

Joyful July with Karen Drucker: When It’s Time to Pivot!

Jul 08, 2025 1h 18m

In this radiant Joyful July episode, I sit down with the one and only Karen Drucker—singer, songwriter, and soul-soother whose empowering music has uplifted thousands. We dive into the art of…

The Longest Day, the Brightest You - Summer Solstice

Jun 17, 2025 14m

The Summer Solstice is here — the longest, brightest day of the year. And it’s not just a celestial event... it’s a cosmic invitation to stop dimming your magic and start radiating the real you.In…

Imposter Syndrome & Inner Strength! Plus Inspiring Interview with Brea Black and Rising!

May 20, 2025 55m Transcript

In this episode of Be an Adorable Badass, we’re tackling the sneaky voice of imposter syndrome—what it feels like, why it shows up, and how to reclaim your power when it does. I share a raw, real…

Regrets, Mother's Day and Ellen Gray!

May 06, 2025 56m

It’s Mother’s Day season — and whether you're celebrating your mom, mothering yourself, or honoring the fierce women who’ve shaped you, this episode is your permission slip to lean into joy without…

Podcast 2 - Leave Tomorrow - - Why Waiting is Overrated and Joy Is A Choice with Krista Marx

Apr 15, 2025 34m

Episode 2: Leave Tomorrow – Why Waiting is Overrated & Joy is a Choice and The “Pause”We're talking all about ditching the waiting game and stepping out of your comfort zone now! No more…

S1E1 Introduction! What is an Adorable Badass with Megha Nancy Buttenheim

Apr 01, 2025 36m

Frequently Asked Questions

How many episodes does Be An Adorable Badass have?

Be An Adorable Badass has published 18 episodes since April 2025, covering topics in Education, Health & Fitness.

Is Be An Adorable Badass still active?

Be An Adorable Badass is currently highly active with new episodes monthly. Average episode length is 32m.

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