Episodes 227
Avg. Duration 39m
Activity Highly Active
Apple Rating 4.5 (8)
Since Nov 2021
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
81%
Hosting
rss.buzzsprout.com

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About This Podcast

Tired of surface-level conversations and sugar-coated advice? You’re in the right place.


Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.


We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.


Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.


This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.


We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.


You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.


We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.


No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.


Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.


This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.

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Recent Episodes

S1E225 EP225 The ABCs of Grandparenting Without Shame

Jun 09, 2026 37m

Send us Fan MailThis episode is technically about grandparenting. But it is really about something most of us deal with every day: how to correct someone you love without making them feel like…

S1E224 EP224 Guilt That Helps and Guilt That Haunts

Jun 02, 2026 30m

Send us Fan MailYou know that feeling where you did something wrong and instead of fixing it, you just... keep feeling bad about it? Like feeling bad is the apology, the penance, and the plan all…

S1E223 EP223 Learning to Sit with Disappointment (Even When You're Not Ready)

May 26, 2026 37m

Send us Fan MailNobody talks about disappointment long enough to actually help you with it. Most advice amounts to "lower your expectations" — which, as a life strategy, sounds a lot like choosing to…

S1E222 EP222 The Invisible Edge Book Launch

May 19, 2026 26m

Send us Fan MailMost people who write a book are terrified when it comes out. Angela was, too the first time. And the second time, she was more settled but still working through it. This time?…

S1E221 EP221 Letting Go is the Bravest Thing You Can Do

May 12, 2026 26m

Send us Fan MailThere's a season in life where everything you've been leaning on just... isn't there anymore. The neighbor moves. The sister takes a second job. The husband travels. The parents are…

S1E220 EP220 When You Finally Decide to Go to Therapy, Here's What to Know First

May 05, 2026 40m

Send us Fan MailYou've thought about it. Maybe more than once. Maybe every time things get heavy and you tell yourself "I should really talk to someone." But then life picks back up and you don't.…

S1E219 EP219 The Answer To All Your Problems is Simpler Than You Think

Apr 28, 2026 28m

Send us Fan MailYou have a problem. Maybe a big one. And you keep staring at it like if you think hard enough, the answer will finally show up. But here's what nobody tells you: most problems aren't…

S1E218 EP218 When Your Brain Goes Negative Before You Even Have a Reason

Apr 21, 2026 29m

Send us Fan MailYou didn't do anything wrong. Your brain just got there first.That's the thing about automatic negative thoughts: they don't wait for evidence. They don't ask permission. Something…

S1E217 EP217 The Thought Patterns That Keep You Stuck (And How to Catch Them)

Apr 14, 2026 36m

Send us Fan MailYou have somewhere between 6,000 and 60,000 thoughts a day. Nobody agrees on the number. But here's what most researchers do agree on: a significant chunk of them are negative, and a…

S1E216 EP216 Thinking About Your Thinking

Apr 07, 2026 33m

Send us Fan MailYou know that moment when you say something and immediately think, “Wait, where did that even come from?” Most of us brush right past it. This episode is about what happens when you…

S1E215 EP215 Why Making Friends as an Adult Feels So Hard (And What to Do About It)

Apr 01, 2026 34m

Send us Fan MailYou sent the text. You waited. Two days passed and nothing. And your brain went straight to the worst possible explanation.That spiral is not a character flaw. It is what happens when…

S1E214 EP214 Why Your Vote Actually Matters (And What the League of Women Voters Is Doing About It)

Mar 17, 2026 25m

Send us Fan MailIf you've ever thought your vote doesn't really matter, that politics is too confusing, or that the whole system is just... too much, this episode is for you. A lot of us are carrying…

S1E213 EP213 You Can't Be Mad About an Expectation Nobody Agreed To

Mar 10, 2026 33m

Send us Fan MailYou have expectations of the people in your life. And they have expectations of you. The problem is that half the time, nobody actually said any of that out loud. And then someone…

S1E212 Bonus Episode Living for 80-Year-Old You: The Europe Trip Recap (Extended)

Mar 03, 2026 1h 18m Bonus

Send us Fan MailFive countries. Six cities. Olympic tickets. A two-star Michelin restaurant. A near meltdown over very expensive seats. And more walking in the cold than Angela would normally…

S1E212 EP212 Living for 80-Year-Old You

Mar 03, 2026 43m

Send us Fan MailWhat if the person you should be trying to impress isn’t the internet, your boss, or even the people around you, but 80-year-old you?Fresh off a whirlwind Europe trip that included…

S1E211 EP211 What to Do When You Achieve Your Goals and Feel Disappointed

Feb 25, 2026 23m

Send us Fan MailYou worked hard, you stayed focused, you finally got there. So why doesn't it feel the way you thought it would?Nobody talks about this part. We spend so much time chasing our goals…

S1E210 EP210 Why Accepting People Isn't the Same as Approving of Them

Feb 18, 2026 25m

Send us Fan MailYou've been told your whole life that if you don't call someone out, you're letting them get away with it. But what if that's completely wrong and it's actually making things…

S1E209 EP209 Why Fear and Resistance Appear Right Before Growth

Feb 10, 2026 21m

Send us Fan MailEvery time we go after something meaningful, a new goal, a big conversation, a leadership role, or personal growth, fear and resistance seem to show up right on cue.In this episode,…

S1E208 EP208 Stop Waiting for Permission to Belong

Feb 04, 2026 14m

Send us Fan MailEver walked into a networking event or professional gathering wondering if you're wearing the right thing, saying the right things, or even supposed to be there? You're not alone. In…

S1E207 EP207 Why You Shouldn’t Fire Your Inner Critic (And What to Do Instead)

Jan 28, 2026 34m

Send us Fan MailIf you’ve ever tried to silence your inner critic by sheer willpower, only to end up overwhelmed, anxious, or spiraling into imposter syndrome, this episode is for you.This week,…

Frequently Asked Questions

How many episodes does Be Freaking Awesome Podcast have?

Be Freaking Awesome Podcast has published 227 episodes since November 2021, covering topics in Education, Health & Fitness.

Is Be Freaking Awesome Podcast still active?

Be Freaking Awesome Podcast is currently highly active with new episodes weekly. Average episode length is 39m.

How do I contact Be Freaking Awesome Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Be Freaking Awesome Podcast, including email and social media links.

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